Found this killer video on YouTube from InsaneHomeFatLoss.com. This is a quick 9-minute workout that delivers results and burns calories without wasting time or energy.
Read more about InsaneHomeFatLoss.com straight from their YouTube channel:
How I lost my belly fat…FINALLY: http://insanehomefatloss.com/?c=3&k=176
Welcome to Insane Home Fat Loss! I’m pumped for this new channel where we’re going to be bringing you two new killer bodyweight workouts every week. You’ll be able to start doing the workouts right away with no equipment — and they’re a great way to burn fat and tone up in just a few minutes a day.
And to kick it off, here’s a simple yet challenging bodyweight workout you can start off with…
Here’s how to do the exercises:
LEG RAISE PUSHUPS — Raise one leg in the air and do a pushup as normal. This makes it a lot more challenging, and works more muscle groups than the standard pushup.
AIR JACKS — Just like a jumping jack, except your feet don’t touch the ground on the outside. Flare your arms and legs outwards just like a jumping jack, and bring them back together before you touch the ground.
BODYWEIGHT SQUATS: Put your weight on your heels, and bend at your knees keeping your back straight and sticking your butt outwards. Bend to 90 degrees and come back up if you’re a beginner — if you’re advanced you can challenge yourself by going a little deeper (but make sure to stay safe!)
JUMPING KNEE TUCKS: Jump in the air as high as you can, and tuck your knees into your chest. Simple, yet brutal
HOW TO PUT IT TOGETHER:
Do each exercise for 30 seconds and take 15 seconds rest, then do it again. I use a Gymboss timer to time my sets, use this or something similar to ensure you aren’t tempted to take extra rest time.
1st 8 sets: alternate leg raise pushups and air jacks (4 sets each)
2nd 8 sets: alternate bodyweight squats and jumping knee tucks (4 sets each)
And that’s it! Leave me a comment to let me know how you did with the workout, and to let me know if you have any ideas for this new channel.
And if you want more killer bodyweight workouts like these, subscribe to insanehomefatloss! You’ll get two new quick bodyweight workouts a week that you can do at home to lose fat and tone up.