Sara Heimis Shows Three Exercises for a Better Back

Greg Mitchell May 16, 2012 Comments Off

http://www.youtube.com/watch?v=WgwK9bidsus

Twenty-two year old University of Central Florida student from Iceland Sara Heimis demonstrates three principle components of her back training; pull downs, seated rows and extensions. Sara is currently prepping for the Central Florida District Championships within the NPC Florida Central District.

TAGS » Central Florida, District Championships, Exercises, Florida Central, Florida District, Florida Student, Iceland, Npc, Principle Components, Sara, University Of Central Florida

POSTED IN » Health & Fitness

About the author: Greg Mitchell View all posts by Greg Mitchell

Greg Mitchell is a former college athlete and college football coach. He is a published journalist as well as a recurring contributor to multiple online websites and publications. He founded UltimateSportsTalk.com in April 2011. In 2012, he founded the Ultimate Sports Talk Radio Network.

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