Workout Video of the Day: Core Confusion by @DavidsFitness

If you have ANY questions for DavidsFitness, feel free to ask/follow him on Twitter:
http://twitter.com/davidsfitness

PLEASE READ (Disclaimer: Please be careful and smart when doing these exercises as David and Ultimate Sports Talk are not responsible for any damages/injury) Summary: Check yourself, before you wreck yourself.

SOOOOOO…

Before trying this video make sure to:
1. Stretch
2. Have water handy
3. GO AT YOUR OWN PACE!! (The only reason I did it this fast was to fit in a full circuit workout as fast as possible).
4. Go through the motions first and make sure you are doing it right before you focus on x of reps or you may hurt yourself or rob yourself of a proper workout.
5. Have fun and be patient with yourself.

Thanks again for all the love. Remember, you can do it, and I’m here for you!

-Trainer David

Circuit Breakdown
————————–
Back & Forth’s – 15 seconds

Staggered Stance Pushups – 5 reps

Side to Sides – 15 seconds

Bridges – 15 reps

4 Square (Clockwise) – 15 seconds

Russian Twist – 10 reps

4 Square (Counter-Clockwise) – 15 seconds

Star Side Plank – 15 seconds per side

1:00 rest then Repeat
Record Sets Completed
BEAT IT NEXT TIME!!!!