Fatigue & Hold Challenge | 30 Day 6 Pack Abs

BeFIT December 14, 2012 Comments Off on Fatigue & Hold Challenge | 30 Day 6 Pack Abs

Click Here for your “30 6 Pack Abs” 30 Day Calendar Workout Plan!
Abdominal Endurance Challenge from 30 Day 6 Pack Abs is an explosive abdominal challenge that combines 3 ab-sculpting exercises in succession to rev up the metabolism, burn fat, and increase core and upper-body strength as you slim the waistline and tighten the midsection. Challenge the upper and lower abs and tone the obliques with Fitness Expert & Actor, Scott Herman who’s encouraging instruction and enthusiasm for fitness will motivate you as you build lean muscle and continue down the road to six-pack abs. Learn how to engage your core and focus your breathing with each rep as you tone the shoulders, chest, arms, glutes, and back with this intense circuit from the all new “30 Day 6 Pack Abs” Workout Program, only on BeFit! You will blast belly fat and shred your abs with core-concentrated exercises like plank press-ups, alternating toe touches, and a static forearm plank. You will need a bottle of water and an exercise mat for this workout that you can modify to adjust to any skill level. Sculpt strong and toned abs with one of the best right from your very own home. Challenge yourself and see if you can increase the reps each time to maximize results. See below for your 30 Day Calendar Workout Plan as well as a full list of workouts, reps, and time codes. Tune in to BeFit daily to satisfy your fitness needs and find brand new “30 Day 6 Pack Abs” workouts featuring Scott Herman and Sarah Fit. Try the full 30 day program for FREE! Click here for more Ab workouts: http://bit.ly/SDLTfC
[0:29] Plank Press-Up 60 seconds (as many reps as possible) each set
[1:31] Alternating Toe Touch 60 seconds (as many reps as possible) each set
[3:32] Forearm Plank Hold for 2 minutes

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