Nutrition & Low-Fat Snacks: Christine Avanti- You Asked For It

BeFIT January 23, 2013 Comments Off

Nutrition & Low-Fat Snacks: Christine Avanti- You Asked For It. In this episode of “You Asked For It”, Host, Melena Scantlin checks in with Expert Nutritionist, Chef & Author, Christine Avanti, to get some of your questions answered regarding dieting, nutrition, how to choose healthy snacks and eat the right foods to help kick-start your weight loss potential. Get an inside look at the best way to space out your meals, the best times to snack, and how to regulate portions from Expert & World-Class Author of the book, “Skinny Chicks Eat Real Food”, Christine Avanti. Learn how you can enhance digestion, burn belly fat, and boost your immune system by snacking on low-calorie, pro-biotic foods that are rich in anti-oxidants, iron, protein, fiber, vitamins, and minerals such as kombucha tea, raspberries, dark chocolate, apples, almond butter, and sun-dried tomatoes. Get 3 great snack recipes from the pros that will balance blood sugar and hold you between meals and take little to no time to prepare. Slim down, stay healthy, and feel your best by tuning in to the BeFit Channel every week for new Season 2 episodes of You Asked For It, where you can get helpful tips and find the answers you are looking for. Don’t forget that you might get your questions answered too, by posting them in the comments below the weekly “You Asked For It” videos. For more “You Asked For It” episodes, click here: http://bit.ly/Mk2Hci
[0:32] Question 1: How can we make sure that we are making the right choices with our daily snacks? (Christine Avanti)

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