Brad Pilon On The Protein Myth & The Truth About Intermittent Fasting

Jason Ferruggia March 25, 2015 Comments Off on Brad Pilon On The Protein Myth & The Truth About Intermittent Fasting

Brad PilonI’m always looking for the best diet to optimize health, performance, mental clarity, and body composition.

Over the years, I’ve had countless conversations with trusted nutrition experts about the best way to eat, and today’s guest, Brad Pilon, is at the top of my list.

Brad is the author of industry leading books like Eat Stop Eat and How Much Protein, and has devoted his career to helping people take a simple, effective approach to fat loss and muscle gain

It’s always an information packed conversation when Brad is around, so you won’t want to miss this two-part discussion on some of the most debated concepts in nutrition.

Today’s Podcast Topics Include:

  • The truth about protein intake for muscle gain
  • The one epidemic we will NEVER see in America
  • How to maximally stimulate protein synthesis
  • Jay’s simple approach to protein intake
  • Does protein timing really matter?
  • Brad and Jay’s training secrets from ’97
  • One mistake that will always make you fat, and how you can avoid it
  • How lean do you need to be before trying to add size?
  • The physiological and psychological benefits of intermittent fasting

Listen To The Jay Ferruggia Show

To listen, you can either hit the flash audio player below, or browse the links to find your preferred format …

Links From The Show:

  • – Check out the new limited edition Winter Blend. Use the coupon code “JFS” to get 25% off your first order

Books Mentioned In The Show:

If you want to hear more from Brad you can check out his website and blog, or connect with him on Facebook, Twitter, or Instagram.

Do you have feedback from today’s show? Post them below, email You can always hit me up on Twitter @JasonFerruggia

And, if you liked the show a short review on iTunes would be greatly appreciated.

Thank you for listening.

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