Yoga Detox by Level 2- Twisting Detox for Energy

BeFIT March 30, 2015 Comments Off on Yoga Detox by Level 2- Twisting Detox for Energy

Yoga Detox by Level 2- Twisting Detox for Energy practice is a 23 min mid-level, energy-booster Yoga series that calls on a flowing series of quintessential Yoga positions to detoxify the body, elongate the spine, sculpt muscle, increase flexibility, boost energy and uncover lean definition from head to toe. Focus on proper form and breathing techniques as you tone up for Spring with Yoga Veteran and Expert MyYogaWorks Instructor, Vytas Baskauskas as he takes you through this result-driven workout that is sure to awaken the core, rejuvenate the body and improve posture! Burn calories and eliminate toxins from the body as you increase circulation and stimulate the organs with this twisting level 2 routine from the all new “Yoga Detox” spring fitness series from Known for his rigorous and well-instructed vinyasa flow classes, Vytas is one of the most popular instructors on MyYogaWorks. You may also recognize him as a contestant on Survivor: Blood vs Water. Sculpt lean muscle and boost your weight loss potential as you tone the arms, abs, legs, glutes, back, chest and shoulders with these effective and flowing classes. Practice at home, with friends, or on-the-go with over 650 online yoga classes of various levels, lengths, and styles. With carefully curated content from CA & NY’s top teachers– all affiliated with the popular Yogaworks studios—MyYogaWorks & BeFiT make it possible to fit your practice in anytime, anywhere no matter how busy your day is. These fitness pros will help you be your very best with each pose right from your own home. This workout is great for all skill levels and requires only a Yoga mat and a bottle of water to complete. Re-Shape your body and renew your spirit with the Yoga Detox Series! Tune in to BeFiT on Monday 3/23 for the first workout. Click here for more classes from

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