7 Min Upper Body Strength Workout: Denise Austin

BeFIT April 21, 2015 Comments Off on 7 Min Upper Body Strength Workout: Denise Austin

7 Min Upper Body Strength Workout with Denise Austin is an advanced, target-toning strength workout for the upper body that uses an effective combination of weight training and resistance moves to burn calories and challenge multiple muscle groups simultaneously for a full body tone-up in just 7 minutes! Activate the core and engage the abdominals as you sculpt lean muscle throughout the arms, shoulders, chest, back, obliques, biceps and triceps with America’s Favorite Fitness Expert, Denise Austin as she takes you through this dynamic workout that will boost your metabolism and uncover a stronger and healthier new you. Shrink your waistline and develop maximum definition with result driven moves like bicep curls, one-armed rows, side to side lunges, hammer curls, lateral raises, tricep toners, front lateral raises, overhead presses, row to back fly’s, chest fly’s, push-ups and more in this exhilarating segment from Denise’s top-selling “Fit in a Flash” Fitness DVD that will have you feeling the burn for maximum results. This upper body routine can be modified to fit all skill levels by adjusting weight, reps and rest periods. You will need a towel, a light set of dumbbells and a bottle of water to complete this workout that can be taken with you anywhere for a quick tone-up. Get slim in 7! Denise Austin has revved up her workouts to give you a 7-minute solution to ignite your metabolism and start shedding pounds. FIT IN A FLASH: 7-MINUTE SOLUTIONS delivers 7 dynamic workouts focused on cardio, strength training and toning in quick 7- minute intervals. Start with the Level 1 workouts, and when you’re ready, advance to Level 2. When you’re feeling good, combine the workout for a total-body blast that will get you FIT IN A FLASH! WARM-UP Wake up your muscles with invigorating movements to get your body warmed up. CARDIO – Levels 1 & 2 Burn fat and calories with these heart-pounding cardio moves. TOTAL-BODY TONING – Levels 1 & 2 Firm up while you strengthen and tone your body from head to toe with dynamic strength moves. UPPER BODY Sculpt your upper body with moves that will tighten up tough trouble areas. LOWER BODY Slim and firm your butt, hips and thighs with signature moves that deliver results. ABS, WAIST & CORE Whittle down your middle with exercises that flatten your belly and tighten your core. ARMS Get defined, sexy arms and shoulders with target toning moves. For additional effective cardio workouts from Denise and more of your favorite BeFiT trainers, click here: http://bit.ly/17UmxAQ

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