Hot Legs & Booty Chair Workout #6 from Sweat Factor with Sam is a 14 minute, lower body-toning fitness routine that features bodyweight resistance exercises and core training to target the hips, thighs, glutes and abs to build strength and reshape the lower half! Fire up the abdominals and set that booty on fire as you burn fat and engage multiple muscle groups simultaneously with this target toning workout that is sure to build power and start you on the road to a lean and sexy backside. Banish saddlebags and increase balance with Fitness Expert & Shred Camp Trainer, Sam. Battle cellulite and uncover lean definition with this effective series of result driven moves like chair squats, bent-over kick-back, pistol squat, hip lifts, chair planks, plank rainbow taps, lunge jumps and seated glute stretches and more from the body-sculpting “Sweat factor” Fitness Series! Become your best and build a stronger and healthier new you with Sweat Factor. You will need a towel, a chair and a bottle of water to complete this take-anywhere workout that can be modified to fit all skill levels by adjusting reps, form and rest periods. Get the results you are looking for now! Tune in to the BeFiT Channel weekdays for newly uploaded fitness videos featuring your favorite trainers. Click here for more Shred Camp Workouts Sweat Factor: http://www.sweatfactor.com/sweatfactor/shred-camp-sweatfactor/
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