Restorative Yoga Routine: 10 Min- BeFiT GO

BeFIT April 17, 2017 Comments Off on Restorative Yoga Routine: 10 Min- BeFiT GO

Restorative Yoga Routine from BeFiT GO is a calming 10 minute Yoga series that features soothing poses that are designed to release tension, reduce stress and minimize muscle tightness to leave you feeling refreshed and renewed. Activate your core and get ready to take on the day as you open up the hips, elongate the spine and loosen the back with your Expert BeFiT GO Fitness Coach as she demonstrates this effective sequence of moves that are sure to deliver long-lasting results in this anxiety-relieving segment from the all new season of the popular “BeFiT GO” Mobile Fitness Series, only on BeFiT! Engage the obliques as you fatigue the arms, chest, legs, booty, abs, hips, thighs and back with result-driven moves like downward dog, pigeon pose, Yoga squats, seated forward folds and one-legged seated spinal twists that are sure to stretch out sore muscles and leave you feeling stronger and healthier. You will need a Yoga Mat, a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting depth of motion, form and rest periods. Don’t forget to hydrate during rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts: http://bit.ly/100NgW6

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Downward Dog 60 seconds
1 Legged seated spinal twist 60 seconds
Downward Dog 60 seconds
Pigeon pose 60 seconds
Downward Dog 60 seconds
Yoga squat 60 seconds
Seated Forward Fold 60 Seconds
Yoga squat 60 seconds
Seated Forward Fold 60 Seconds
Yoga squat 60 seconds

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