Pilates Powerhouse Tabata Core Workout: 10 Min- BeFiT GO

BeFIT May 15, 2017 Comments Off on Pilates Powerhouse Tabata Core Workout: 10 Min- BeFiT GO

Pilates Powerhouse Tabata Core Workout: 10 Min from BeFiT GO is a body-sculpting abs workout that uses tabata training that features quick bursts of 20 seconds of exercise followed by 10 seconds of rest to strengthen the core, shrink the waistline and build power for lean and sexy results! Activate the core and burn fat with your Expert BeFiT GO Fitness Coach as she demonstrates this effective series of moves that are sure to deliver results fast. Feel the burn as you challenge all of the muscles of the abdominals working several major muscle groups simultaneously to tone the abs, obliques, back, hips, thighs, chest, shoulders, arms and glutes with result driven exercises like double leg stretches, criss crosses, open leg rockers, swimmers and planks in this tummy-flattening segment from the all new season of the popular “BeFiT GO” Mobile Fitness Series, only on BeFiT! You will need a Yoga Mat, a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, depth of motion and rest periods. Don’t forget to hydrate during rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts: http://bit.ly/100NgW6

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double leg stretch 20 seconds
rest 10 seconds
criss cross 20 seconds
rest 10 seconds
double leg stretch 20 seconds
rest 10 seconds
criss cross 20 seconds
rest 10 seconds
double leg stretch 20 seconds
rest 10 seconds
criss cross 20 seconds
rest 10 seconds
double leg stretch 20 seconds
rest 10 seconds
criss cross 20 seconds
rest 10 seconds
open leg rockers 20 seconds
rest 10 seconds
swimming 20 seconds
rest 10 seconds
open leg rockers 20 seconds
rest 10 seconds
swimming 20 seconds
rest 10 seconds
open leg rockers 20 seconds
rest 10 seconds
swimming 20 seconds
rest 10 seconds
open leg rockers 20 seconds
rest 10 seconds
swimming 20 seconds
rest 10 seconds
plank 20 seconds
rest 10 seconds
plank 20 seconds
rest 10 seconds
plank 20 seconds
rest 10 seconds
plank 20 seconds
rest 10 seconds

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