Kickbox Bootcamp: Arms & Shoulders Workout- 10 Min Solution

BeFIT November 13, 2017 Comments Off on Kickbox Bootcamp: Arms & Shoulders Workout- 10 Min Solution

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NO TIME TO EXERCISE? We have the solution for you – the 10 Minute Solution! Instructor Keli Roberts has developed this distinctive and super-effective bootcamp-inspired kickboxing workout that is specially-designed to whittle your body into tip-top shape In just 10 minutes. ARM & SHOULDER SCULPTOR- Get ready to chisel and sculpt that upper body. This ultra-effective program leads you through punches, jabs and upper cuts and utilizes light hand weights for even faster results.


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