The Alarming Truth About Supplements; and Should You Go Keto with Dr. Anthony Gustin – Episode 234

Jason Ferruggia March 28, 2018 0

Stop wasting your money on worthless supplements that are only wrecking your health. Before you spend another dime at the local “health food” store, or click “Add to Cart” on a supplement website, listen to this episode of the #RenegadeRadioPodcast with Dr. Anthony Gustin.

Dr. Gustin is a Functional Medicine and Sports Rehab clinician. He tried using supplements in the treatment of his elite athletes but found nothing improved performance AND health. Even worse, he found that most of the supplements on the market wreck gut health and promote inflammation. He hit the lab with his very high standard of health and nutrition. After spending hundreds of hours in research, he found the best ingredients for specific nutrition needs and the most effective doses and combinations. His work led to the creation of the ultimate whole food supplement line, Equip Foods.

In this episode you’ll learn the dirty secrets the supplement industry doesn’t want you to know. Dr. Gustin explains how to improve your gut health by identifying ingredients you should not consume. We delve into simplifying nutrition, eating based on your goals, the misconceptions of keto, and much more.

Scroll down for show notes:

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This episode is brought to you by Equip Foods.  Equip’s founder, Dr. Anthony Gustin, is a functional medicine and sports rehab clinician. Dr. Gustin spent hundreds of hours researching the best ingredients for specific nutrition needs, their effective doses, and combinations. NO synthetic ingredients, chemicals or flow agents used in their manufacturing process. NO artificial flavorings, colorings, fillers, binding agents or sweeteners. Just effective doses of whole food ingredients by the scoop for your health or performance goals.

Go to www.EquipFoods.com/jay and use the coupon code “JAY”.

This episode is also brought to you by Squatty Potty.  Squatty Potty uses the science of squatting and toilet posture to aid in the elimination process.  This amazing stool is ergonomically designed with an angle for ideal foot position and maximum comfort.  It mimics a natural squat by elevating your knees above your hips which aligns your colon for faster, easier elimination.  Squatty Potty’s space saving design allows it to be discretely tucked around your toilet while it’s not being used.  The science is simple – squatting is better than sitting.

Go to www.squattypotty/jay to receive 15% discount and poop better today!

This episode is also brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health, there is no better all-in-one supplement than Athletic Greens. Detoxify your body, boost your energy, and strengthen your immune system. Get all your vital nutrition in 30 seconds or less by going to  http://www.AthleticGreens.com/Jay to claim your Renegade Radio special offer.

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Show Notes:

  • His background and what inspired him to start his supplement company, Equip Foods. [4:39]
  • Dirty secrets of the supplement industry and the obstacles Anthony had to overcome before he could provide people with healthier, more effective products. [9:11]
  • How to identify ingredients that are harmful to your body and why his products are different and better than his competitors. [12:41]
  • Is high quality meat actually better for your health than vegetables? [21:53]
  • How to simplify nutrition and eat based on your goals. [25:24]
  • How he reverse engineered a ketogenic diet before it was a fad and how it could benefit you. [39:07]
  • Should you eat fat if your goal is to burn fat? The misconceptions of the keto diet and the importance of the types and amounts of fat and protein you consume. [41:47]
  • How Anthony tailors his approach to training based on how he feels that day. [54:17]
  • The routines and practices he has to crush his mornings and own his days. [56:27]

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Connect with Dr. Gustin:

Website

Instagram

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Mentioned in the Episode:

Wanna listen to another episode that will teach you how to set up your nutrition plan for optimal performance and a jacked physique?  If so, click here to check out my discussion with Jason Phillips.  When it comes to writing diets that get people jacked, Jason is the man.  In this episode we discuss the biggest dietary myths, when keto is good and when it fails, how much protein you need to build muscle and a lot more.

To listen, you can either click the flash audio player below or browse the links to find your preferred format…

If you have questions, use the hashtag #RenegadeRadioPodcast and shoot them my way on Twitter or Instagram or email podcast@JasonFerruggia.com

Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.

Do you want to build muscle and get ripped but you don’t have time to spend countless hours in the gym?  There is a solution.  For the exact training programs that have helped thousands of guys get strong and jacked in only 3 hours per week go to the Renegade Strength Club today!

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The post The Alarming Truth About Supplements; and Should You Go Keto with Dr. Anthony Gustin – Episode 234 appeared first on Build Your Body – Strengthen Your Mind – Optimize Your Life.

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