Be Stronger, Healthier and More Successful with Adam and Vanessa Lambert of Bee the Wellness – Episode 244

Jason Ferruggia June 3, 2018 Comments Off on Be Stronger, Healthier and More Successful with Adam and Vanessa Lambert of Bee the Wellness – Episode 244

My guests in the all new episode of the #RenegadeRadioPodcast are the creators and co-owners of Bee the Wellness, Adam and Vanessa Lambert. They are here to teach you how to optimize your diet and training, recover faster from workouts , achieve more success in business, find balance in your life and much, much more!

Adam is a former Battalion Chief for the third largest fire department in the US and he is recognized as one of the leading strength and conditioning coaches in the fire service. Vanessa is a former competitive athlete in multiple sports and a health and fitness enthusiast. Both Adam and Vanessa have worked with and trained under the best and brightest in the ancestral health world including Robb Wolf (author of The Paleo Solution) and Mark Sisson (author of The Primal Blueprint). Their experiences motivated them to teach others how to become the healthiest and best version of themselves. Bee the Wellness helps clients transform their body, mind and soul through Personal Paleo Lifestyle Coaching and Transformative Retreats.

If you want to level up your performance, so you can reach your life and fitness goals, don’t miss this episode.

Scroll down for show notes:

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This episode is brought to you by Equip Foods. Their Pure WOD is the best pre-workout supplement on the market. Pure WOD boasts effective amounts of researched backed ingredients, so you get the results you need, not the crash you don’t. All the ingredients are at doses that actually work. Caffeine comes from green tea so there is a nice, consistent supply of energy with no harsh crash. It also contains BCAA, creatine and arginine for greater muscle and strength gains and an amazing pump. Coconut water powder helps with hydration and keeps you fueled throughout your workout. Maximize your workouts with Pure WOD today.

Go to www.EquipFoods.com/Jay and use the coupon code “JAY”.

This episode is also brought to you by Four Sigmatic. Their brand new Mushroom Mocha Mix combines their super popular Mushroom Coffee with the goodness of chaga and criollo variety cacao to delight and soothe the senses, morning or night. Criollo variety cacao is grown in the foothills of the Andes and is arguably the best tasting and highest quality cacao on the planet. Mushroom mocha mix boasts 500mg of organic dual-extracted chaga per serving. Four Sigmatic is gut friendly and great for those who get an upset stomach from regular coffee. It gets you focused but not jittery, and contains less than half the caffeine of regular coffee. Four Sigmatic comes in handy packets that you just mix with hot or cold water, and it takes just a second to prepare.

Go to www.FourSigmatic.com/Jay and use the code JAY to get 15% discount.

This episode is also brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health, there is no better all-in-one supplement than Athletic Greens. Detoxify your body, boost your energy, and strengthen your immune system.

Get all your vital nutrition in 30 seconds or less by going to www.AthleticGreens.com/Jay to claim your Renegade Radio special offer.

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Show Notes:

  • How did Adam and Vanessa get their start in the fitness industry? [5:07]
  • Why becoming a firefighter and a tragic accident changed Adam’s focus and how he thinks of fitness. [11:44]
  • Practical ways to optimize your diet and hack nature’s system when doing shift work. [17:49]
  • What made Adam step away from the Fire Department? [28:40]
  • How they transitioned out of their jobs to focus full time on Bee the Wellness. [30:37]
  • Does structure lead to more business growth? [35:30]
  • Why providing clients with a sense of belonging is critical to the success of your business. [36:38]
  • What are Transformative Retreats & Epic Adventures? [42:10]
  • How should the average Joe or Jane eat and train? [50:34]
  • Get out and move! Effective recovery methods you should start today. [59:50]
  • The stigma of psychedelics and plant medicines in the healing process. [1:07:00]
  • How they unplug and restore balance to their lives. [1:16:30]
  • How they maintain a happy marriage and successful business partnership. [1:18:35]
  • Their favorite artists and books they recommend. [1:22:57]

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Connect with Adam and Vanessa:

Website

Instagram

Podcast

YouTube

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Mentioned in the Episode:

Wanna listen to another episode that will teach you how to bulletproof your body and dominate your training?  Click HERE to listen to my discussion with Steve and Lindsay Sudell.  Lindsay is an Occupational Therapist and Fascial Stretch Therapist. She’s also an ACE Certified Personal Trainer and Crossfit L1 Trainer. Her husband, Dr. Steve Sudell, is a Doctor of Physical Therapy and a Licensed Athletic Trainer. They run an innovative Wellness Clinic that provides a host of services focused on injury prevention and optimization of athletic performance.  In this episode we discuss effective training methods for beginners, the simple but critical component that’s missing from most people’s training, how to optimize your pre-workout warmup and much more.

To listen, you can either click the flash audio player below or browse the links to find your preferred format…

If you have questions, use the hashtag #RenegadeRadioPodcast and shoot them my way on Twitter or Instagram or email podcast@JasonFerruggia.com

Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.

Are you tired of workouts leaving you feeling worn out and beat down? Your training should make you feel better! If you’re looking for a joint-friendly system for building muscle, shredding fat and boosting testosterone go to the Renegade Strength Club today.

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Thank you so much!!

The post Be Stronger, Healthier and More Successful with Adam and Vanessa Lambert of Bee the Wellness – Episode 244 appeared first on Build Your Body – Strengthen Your Mind – Optimize Your Life.

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