How I Stay Strong & Lean at 44 – Episode 284

Jason Ferruggia March 1, 2019 0

It’s my first solo Q&A episode in far too long and I’m answering your questions.  Don’t miss this one!

Scroll down for show notes:


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Show Notes:

• What are roughly your macros now? [4:18]
• How do you go about optimizing sleep? Any hacks? [5:41]
• Do you use a barbell in your training at all nowadays? [7:28]
• What is your ideal weekly training routine? [9:02]
• Explain Paleo AIP? [10:50]
• Is putting creatine in hot liquid, like coffee, good or bad? [14:20]
• Do you need to cycle creatine to not mess with your own body’s production of it? [14:36]
• Are you still doing improv classes? [15:02]
• Who is your favorite wrestler of all time? [15:24]
• Best time to work rotators? Before or after a workout or on alternate days? [15:50]
• How did you get as lean as you are right now when you used to be ‘fluffy’? [16:42]
• Who is going to win the main event at WrestleMania? [21:00]
• Do you still like the front squat harness? [21:50]
• When do you recommend moving up in weight with a strength exercise? [22:40]
• Tupac or Biggie? [34:52]
• If you were a WWE superstar, what would your finisher be? [36:05]
• Do you miss New Jersey weather? [36:21]
• Did your outlook on health and longevity change after age 40? If so, in what way? [36:28]

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Connect with me:

Website

Instagram

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Mentioned in the Episode:

Have you had a chance to check out the last solo episode I did?  If not, click HERE to check it out.

You can also click the flash audio player below or browse the links to find your preferred format…

If you have any questions shoot them my way via email at podcast@JasonFerruggia.com.

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The post How I Stay Strong & Lean at 44 – Episode 284 appeared first on Build Your Body – Strengthen Your Mind – Optimize Your Life.

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