How to Become a Great Coach, Cardio for Fat Loss, & Keeping Your Joints Healthy – Episode 294

Jason Ferruggia May 10, 2019 Comments Off on How to Become a Great Coach, Cardio for Fat Loss, & Keeping Your Joints Healthy – Episode 294

On this week’s listener Q&A episode I give away a bunch of stuff, tell some stories, welcome a surprise guest to the studio, and answer a wide array of your questions.

I also rant on a variety of subjects and tell stories ranging from Instagram handles to the stupid mistake I made in New York City not one, not two, but three friggin times. 

Scroll down for show notes:

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Show Notes:

  • Can you train 6x a week for 30-40 minutes and get great
    results? 
  • What are must do exercises for joint health?
  • How do you program core work in a GPP phase?
  • What is a tolerable amount of fat gain while bulking?
  • What are my current macros and calories?
  • Can you add muscle while participating in a sport?
  • Should you use straps on deadlifts?
  • What’s better for fat loss; HIIT or LISS? And before or after
    weights? 
  • When will cardio hurt lifting gains? Would like to run 3 miles
    2x per week and bike 50 miles, once. 
  • Did I ever follow professional bodybuilding? What’s my opinion
    on those mass monsters? 
  • Do I train any martial arts? 
  • If you want to lose 25lbs of fat and are in a caloric deficit
    what good will lifting do? 
  • My thoughts on sneakers to train in and minimalist shoes in
    general.
  • Should you be eating animal organs? 
  • Is a bodyweight workout good for lean, ripped gains? High reps
    at all times? 
  • How do you help your clients stay on track with their
    nutrition? 
  • How to implement HIIT/sprints etc without doing too much right
    off the bat? 
  • Is the Turkish Get Up worth the time invested to learn?
  • Am I going to be speaking at any summits this year? 
  • How to become a great coach or trainer. 

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Connect with me online:

Website

Instagram

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If you haven’t caught it yet, you don’t want to miss the last Q&A episode I did. I dispel a bunch of BS training myths that have been around forever, tell you how to eat for size, give you the 4 pillars of a successful life and a lot more! Click HERE to check it out today.

To listen, you can also either click the flash audio player below or browse the links to find your preferred format…

If you have any questions shoot them my way via email at podcast@JasonFerruggia.com.

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The post How to Become a Great Coach, Cardio for Fat Loss, & Keeping Your Joints Healthy – Episode 294 appeared first on Build Your Body – Strengthen Your Mind – Optimize Your Life.

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