All posts by Jason Ferruggia »

The WORST “Over 40” Training Advice

The WORST “Over 40” Training Advice

Jason Ferruggia September 12, 2019 0

Every day, wherever I look l see terrible training advice being spewed. Especially when it comes to training advice for those over 40. Often times it’s by inexperienced “fitness influencers” who have very little

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45 Quick Lessons From My 45 Years Alive

45 Quick Lessons From My 45 Years Alive

Jason Ferruggia September 11, 2019 0

Last week I celebrated my 45th birthday in Kauai. As a gift to you here are 45 lessons/tips I’ve learned during those years: Lift, carry & drag heavy things. Sprint, jump, & throw. Less

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The Ultimate Workout For Guys Over 40 – Episode 306

The Ultimate Workout For Guys Over 40 – Episode 306

Jason Ferruggia September 7, 2019 0

For most people, most of the time, a simple full body workout is going to be your best bet. That will give you the most bang for your buck and the results you’re looking

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The Quest for a Greater Purpose with Dawson’s Peak Founder, Matt Dawson – Episode 305

The Quest for a Greater Purpose with Dawson’s Peak Founder, Matt Dawson – Episode 305

Jason Ferruggia September 1, 2019 0

In 2016 Matt Dawson, the Creator and Founder of Dawson’s Peak, was successful by most people’s standards but he still felt an unshakeable sense of unhappiness and lack of fulfillment. He became increasingly disheartened

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The 3 Rules of Leadership with U.S. Navy SEAL, Jason Redman – Episode 304

The 3 Rules of Leadership with U.S. Navy SEAL, Jason Redman – Episode 304

Jason Ferruggia August 24, 2019 0

If you want to succeed in life you’ve gotta learn how to be a leader and develop the grit to overcome adversity. The all new #RenegadeRadioPodcast features a man that may know more about

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How to Optimize Your Hormones and Maximize Your Sleep with Dr. Kirk Parsley – Episode 303

How to Optimize Your Hormones and Maximize Your Sleep with Dr. Kirk Parsley – Episode 303

Jason Ferruggia August 17, 2019 Comments Off on How to Optimize Your Hormones and Maximize Your Sleep with Dr. Kirk Parsley – Episode 303

This episode includes the deepest dive on hormone optimization and HRT that we’ve ever had on Renegade Radio. So, it will be of extreme interest to all men over 35, and especially those over

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How to Get Your Self Confidence to an All Time High (and the Stupid Sh*t You Need to Stop Doing ASAP) – Episode 302

How to Get Your Self Confidence to an All Time High (and the Stupid Sh*t You Need to Stop Doing ASAP) – Episode 302

Jason Ferruggia August 9, 2019 Comments Off on How to Get Your Self Confidence to an All Time High (and the Stupid Sh*t You Need to Stop Doing ASAP) – Episode 302

This episode of Renegade Radio features me just going solo on the mic, with no questions to answer. Just ranting on a variety of thoughts that have been going through my head recently. It’s

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The Benefits of Lower Rep Training, Building Muscle with Calisthenics, & Is Stretching Useless? – Episode 301

The Benefits of Lower Rep Training, Building Muscle with Calisthenics, & Is Stretching Useless? – Episode 301

Jason Ferruggia July 31, 2019 Comments Off on The Benefits of Lower Rep Training, Building Muscle with Calisthenics, & Is Stretching Useless? – Episode 301

We’ve got another great Q&A episode of Renegade Radio today, featuring all the questions you guys sent in. In this episode you’ll learn the benefits of lower rep training, how to build jacked &

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The Only 2 Things You Need to be Jacked, Happy, and Successful – Episode 300

The Only 2 Things You Need to be Jacked, Happy, and Successful – Episode 300

Jason Ferruggia July 9, 2019 Comments Off on The Only 2 Things You Need to be Jacked, Happy, and Successful – Episode 300

We’re celebrating two milestones this week. It’s episode 300 of Renegade Radio. And, on top of that, as of July, I’m officially celebrating 25 years in the fitness industry. To kick off the show

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How to be a Better Coach, Build Your Business, and Grow Your Instagram with Olympic Medal Winning Boxer, Tony Jeffries – Episode 299

How to be a Better Coach, Build Your Business, and Grow Your Instagram with Olympic Medal Winning Boxer, Tony Jeffries – Episode 299

Jason Ferruggia June 26, 2019 Comments Off on How to be a Better Coach, Build Your Business, and Grow Your Instagram with Olympic Medal Winning Boxer, Tony Jeffries – Episode 299

To say Tony Jeffries is “successful” is an understatement equal to saying the NY Yankees have “good” hitters. It just ain’t enough. Tony is undefeated as a professional boxer, is a 2008 Olympic bronze

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World Champion Skimboarder, Austin Keen: Freedom, Fulfillment & Fun – Episode 298

World Champion Skimboarder, Austin Keen: Freedom, Fulfillment & Fun – Episode 298

Jason Ferruggia June 14, 2019 Comments Off on World Champion Skimboarder, Austin Keen: Freedom, Fulfillment & Fun – Episode 298

Austin Keen is a World Champion skimboarder and wakesurfer, successful entrepreneur, and a social media star with close to 1 million fans world-wide. He has also been featured in commercials for an array of

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The Best Training Program For Muscle and Strength Gains – Episode 297

The Best Training Program For Muscle and Strength Gains – Episode 297

Jason Ferruggia June 7, 2019 Comments Off on The Best Training Program For Muscle and Strength Gains – Episode 297

I’m back from some recent travels with another solo Q&A episode. I start by sharing my thoughts on the end of Game of Thrones, Sorinex Summer Strong, old school kicks, wasting money and more.

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Using FEAR to Fuel Your Success with Akshay Nanavati – Episode 296

Using FEAR to Fuel Your Success with Akshay Nanavati – Episode 296

Jason Ferruggia May 31, 2019 Comments Off on Using FEAR to Fuel Your Success with Akshay Nanavati – Episode 296

Akshay Nanavati is a U.S. Marine veteran, speaker, entrepreneur, author and ultra runner. He has overcome many of life’s most difficult challenges by discovering that adversity is one of our greatest gifts and a

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For Pain-Free Joints STOP Doing This ASAP, 4 Ways to Build Rapport Instantly, Rules for a Strong Life – Episode 295

For Pain-Free Joints STOP Doing This ASAP, 4 Ways to Build Rapport Instantly, Rules for a Strong Life – Episode 295

Jason Ferruggia May 18, 2019 Comments Off on For Pain-Free Joints STOP Doing This ASAP, 4 Ways to Build Rapport Instantly, Rules for a Strong Life – Episode 295

Yo. We’ve got so much dopeness on this week’s listener Q&A that you will literally lose your mind. Literally. Because no one knows the definition of that word anymore. So I’m just saying it

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How to Become a Great Coach, Cardio for Fat Loss, & Keeping Your Joints Healthy – Episode 294

How to Become a Great Coach, Cardio for Fat Loss, & Keeping Your Joints Healthy – Episode 294

Jason Ferruggia May 10, 2019 Comments Off on How to Become a Great Coach, Cardio for Fat Loss, & Keeping Your Joints Healthy – Episode 294

On this week’s listener Q&A episode I give away a bunch of stuff, tell some stories, welcome a surprise guest to the studio, and answer a wide array of your questions. I also rant

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Escape Your Limits with Matthew Januszek – Episode 293

Escape Your Limits with Matthew Januszek – Episode 293

Jason Ferruggia May 3, 2019 Comments Off on Escape Your Limits with Matthew Januszek – Episode 293

If you’ve ever wanted to know what it takes to build an ultra-successful fitness business (or any business, for that matter) this episode is going to change the game for you. Matthew Januszek has

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3 Words to Live By, BS Training Myths, Eating for Gains, and The 4 Pillars of a Successful Life – Episode 292

3 Words to Live By, BS Training Myths, Eating for Gains, and The 4 Pillars of a Successful Life – Episode 292

Jason Ferruggia April 26, 2019 Comments Off on 3 Words to Live By, BS Training Myths, Eating for Gains, and The 4 Pillars of a Successful Life – Episode 292

In this episode I share my thoughts on a variety of topics. I rant. I curse. I get fired up. And I answer your questions.  Download it now and listen to all the shenanigans!

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The Best Rep Ranges for Building Muscle, Losing Fat Without Cardio, The Importance of Stability Training – Episode 291

The Best Rep Ranges for Building Muscle, Losing Fat Without Cardio, The Importance of Stability Training – Episode 291

Jason Ferruggia April 19, 2019 Comments Off on The Best Rep Ranges for Building Muscle, Losing Fat Without Cardio, The Importance of Stability Training – Episode 291

The listener Q&A returns this week with some great info. I start out by giving a brief recap of WrestleMania week. Then I talk about my current diet, what my training has been like

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Man Up with Bedros Keuilian – Episode 290

Man Up with Bedros Keuilian – Episode 290

Jason Ferruggia April 12, 2019 Comments Off on Man Up with Bedros Keuilian – Episode 290

My guest today is the Immigrant Edge and the American Dream. He’s the founder and CEO of Fit Body Bootcamp, author of the best-selling book “Man Up,” and one of the most successful and

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Training for WrestleMania

Training for WrestleMania

Jason Ferruggia April 7, 2019 Comments Off on Training for WrestleMania

I get a lot of questions about whether my methods work for females. The answer is a resounding YES. I’ve trained females for basketball, tennis, field hockey, lacrosse, softball, and professional wrestling. For 25+

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