All posts by Jason Ferruggia »

The Best Rep Ranges for Building Muscle, Losing Fat Without Cardio, The Importance of Stability Training – Episode 291

The Best Rep Ranges for Building Muscle, Losing Fat Without Cardio, The Importance of Stability Training – Episode 291

Jason Ferruggia April 19, 2019 0

The listener Q&A returns this week with some great info. I start out by giving a brief recap of WrestleMania week. Then I talk about my current diet, what my training has been like

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Man Up with Bedros Keuilian – Episode 290

Man Up with Bedros Keuilian – Episode 290

Jason Ferruggia April 12, 2019 0

My guest today is the Immigrant Edge and the American Dream. He’s the founder and CEO of Fit Body Bootcamp, author of the best-selling book “Man Up,” and one of the most successful and

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Training for WrestleMania

Training for WrestleMania

Jason Ferruggia April 7, 2019 0

I get a lot of questions about whether my methods work for females. The answer is a resounding YES. I’ve trained females for basketball, tennis, field hockey, lacrosse, softball, and professional wrestling. For 25+

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NFL Veteran, Heath Evans on Training, Nutrition, Recovery and Mindset – Episode 289

NFL Veteran, Heath Evans on Training, Nutrition, Recovery and Mindset – Episode 289

Jason Ferruggia April 5, 2019 0

My guest in this episode is 10-year NFL Veteran, Heath Evans.   A lifetime fitness fanatic, Heath was one of the most jacked dudes to ever play the game.  Since retiring from pro football,

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The No BS Truth About Body Transformation

The No BS Truth About Body Transformation

Jason Ferruggia March 31, 2019 0

Summer is coming. There’s no time to waste doing stuff that doesn’t work. The # 1 proven, time-tested way to make structural changes in your body is to place mechanical tension on the muscles

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Are You Doing Too Much Volume? Optimal Frequency, Best Exercises for Abs & Traps – Episode 288

Are You Doing Too Much Volume? Optimal Frequency, Best Exercises for Abs & Traps – Episode 288

Jason Ferruggia March 30, 2019 0

Over the last few years you may have heard some relatively new (less than 10 years of real world experience) trainers and online fitness guru’s regurgitate the following statement, “volume is the key driver

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The #1 Limiting Factor in Your Training, Do you Need to Squat & Deadlift,  IIFYM or Keto, Balancing Fitness & Life – Episode 287

The #1 Limiting Factor in Your Training, Do you Need to Squat & Deadlift, IIFYM or Keto, Balancing Fitness & Life – Episode 287

Jason Ferruggia March 20, 2019 Comments Off on The #1 Limiting Factor in Your Training, Do you Need to Squat & Deadlift, IIFYM or Keto, Balancing Fitness & Life – Episode 287

Another solo Q&A episode coming at you this week. Pay extra special attention to what I’m spittin in the first and last answer. There’s a few tidbits in there that could make a huge

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Training Methods to Fight Stress & Anxiety, “Functional” Exercises, Parallel Vs. ATG Squats, Combatting Information Overload – Episode 286

Training Methods to Fight Stress & Anxiety, “Functional” Exercises, Parallel Vs. ATG Squats, Combatting Information Overload – Episode 286

Jason Ferruggia March 12, 2019 Comments Off on Training Methods to Fight Stress & Anxiety, “Functional” Exercises, Parallel Vs. ATG Squats, Combatting Information Overload – Episode 286

Thank you guys for all the positive feedback on the last two Q&A episodes. And thank you for continuing to submit great questions and leave iTunes reviews. I can’t tell you how much I

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28 Days to Shredded – Episode 285

28 Days to Shredded – Episode 285

Jason Ferruggia March 5, 2019 Comments Off on 28 Days to Shredded – Episode 285

Before I tell you what’s on today’s podcast, I wanted to thank you. The solo listener Q&A episode I did last week for you guys became our most downloaded episode in the first 48

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How I Stay Strong & Lean at 44 – Episode 284

How I Stay Strong & Lean at 44 – Episode 284

Jason Ferruggia March 1, 2019 Comments Off on How I Stay Strong & Lean at 44 – Episode 284

It’s my first solo Q&A episode in far too long and I’m answering your questions.  Don’t miss this one! Scroll down for show notes: Click here to subscribe via iTunes Click here to listen

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A Power Athlete’s Guide to Getting Jacked with John Welbourn – Episode 283

A Power Athlete’s Guide to Getting Jacked with John Welbourn – Episode 283

Jason Ferruggia February 26, 2019 Comments Off on A Power Athlete’s Guide to Getting Jacked with John Welbourn – Episode 283

In this episode of the #RenegadeRadioPodcast I have the pleasure of sitting down with 9-year NFL Veteran, and the founder of CrossFit Football and Power Athlete HQ, John Welbourn. John is the mastermind behind

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Strong Mind, Strong Body & Strong Coffee with Adam Von Rothfelder – Episode 282

Strong Mind, Strong Body & Strong Coffee with Adam Von Rothfelder – Episode 282

Jason Ferruggia February 19, 2019 Comments Off on Strong Mind, Strong Body & Strong Coffee with Adam Von Rothfelder – Episode 282

Do you like the NBC show, Strong? If so, you’re going to love this episode with Adam Von Rothfelder. A fitness coach of some of the country’s most elite CEO’s and Executives, Adam was

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Fit to Fat to Fit with Drew Manning – Episode 281

Fit to Fat to Fit with Drew Manning – Episode 281

Jason Ferruggia February 12, 2019 Comments Off on Fit to Fat to Fit with Drew Manning – Episode 281

Drew Manning knows what it’s like to be overweight, out of shape, unhealthy and uncomfortable in his own skin. He knows the burden of being physically, mentally and emotionally exhausted. If that’s where you

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The Realistic Approach to Eating Right with Dr. Chris Mohr – Episode 280

The Realistic Approach to Eating Right with Dr. Chris Mohr – Episode 280

Jason Ferruggia February 5, 2019 Comments Off on The Realistic Approach to Eating Right with Dr. Chris Mohr – Episode 280

Do you find yourself confused and overwhelmed when it comes to nutrition? How and what should you eat? What should you eliminate? One expert says to avoid carbs at all costs, and eat a

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Becoming Unstoppable with Craig Ballantyne – Episode 279

Becoming Unstoppable with Craig Ballantyne – Episode 279

Jason Ferruggia January 29, 2019 Comments Off on Becoming Unstoppable with Craig Ballantyne – Episode 279

Do you want to learn how to 10x your productivity, so you get more done in less time? Do you want to know how to identify what really matters to you, so you can

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The Setpoint Solution: Lose Weight and Keep it Off with SANESolution Founder, Jonathan Bailor – Episode 278

The Setpoint Solution: Lose Weight and Keep it Off with SANESolution Founder, Jonathan Bailor – Episode 278

Jason Ferruggia January 21, 2019 Comments Off on The Setpoint Solution: Lose Weight and Keep it Off with SANESolution Founder, Jonathan Bailor – Episode 278

Have you tried losing weight in the past but just couldn’t make progress no matter how little you ate or how much you exercised? Even worse, have you managed to lose weight in the

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Overcome Your Fear with Self-Defense Expert, Tony Blauer – Episode 277

Overcome Your Fear with Self-Defense Expert, Tony Blauer – Episode 277

Jason Ferruggia January 15, 2019 Comments Off on Overcome Your Fear with Self-Defense Expert, Tony Blauer – Episode 277

Everyone feels fear. From the biggest, toughest, most jacked dudes on earth to small children and frail, elderly women, fear is an emotion all humans know well. If we all feel it, what separates

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The Body Coach, Joe Wicks: How to Get Lean in 15 – Episode 276

The Body Coach, Joe Wicks: How to Get Lean in 15 – Episode 276

Jason Ferruggia January 8, 2019 Comments Off on The Body Coach, Joe Wicks: How to Get Lean in 15 – Episode 276

Joe Wicks is a man on a mission. Growing tired of seeing people struggle following the advice of an awful dieting industry, he decided to take action. He created a plan to educate people

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The Swiss Superman: WWE Superstar, Cesaro – Episode 275

The Swiss Superman: WWE Superstar, Cesaro – Episode 275

Jason Ferruggia December 31, 2018 Comments Off on The Swiss Superman: WWE Superstar, Cesaro – Episode 275

Have you ever wondered how the stars of the WWE eat and train to build the amazing bodies they display in the ring? Or how they maintain the mental toughness required to compete at

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Doing the IMPOSSIBLE with Joel Runyon – Episode 274

Doing the IMPOSSIBLE with Joel Runyon – Episode 274

Jason Ferruggia December 21, 2018 Comments Off on Doing the IMPOSSIBLE with Joel Runyon – Episode 274

“You can’t do that. It’s impossible.” If ever in your life you’ve strived to do something great, cool, unique, challenging and awesome, you’ve probably heard this phrase in one form or another. But achieving

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