Health & Fitness »
How to Improve Your Quality of Sleep and Create Simple Habits for Success with James Swanwick – Episode 263
Are you consistently getting enough deep, restful sleep? If not, the bad news is you are nowhere near as healthy, happy and successful as you could be. The good news is, there are simple
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Ab Ripper Workout: 10 Min Solution- Suzanne Bowen
Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body! http://www.befit.com/subscribe/?utm_source=youtube&utm_medium=YTOrganic&utm_campaign=annoDR Click Here to Subscribe to the BeFit channel: https://www.youtube.com/befit?sub_confirmation=1 Ab Ripper Workout: 10 Min Solution- Suzanne Bowen… Everyone
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Belly Dance Workout: Cleopatra Cardio Combo- Kili Marti
Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body! http://www.befit.com/subscribe/?utm_source=youtube&utm_medium=YTOrganic&utm_campaign=annoDR Click Here to Subscribe to the BeFit channel: https://www.youtube.com/befit?sub_confirmation=1 Belly Dance Cardio Workout: Dance Off The Inches- Kili
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My Current Diet, Training and Lifestyle Optimization Plan – Episode 262
It’s been far too long since I’ve done a listener Q&A episode. So that’s what I’m doing today, and we cover a lot of ground. It’s action packed and all about helping you become
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Full Body Pilates Workout: Element- Kara Wily
Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body! http://www.befit.com/subscribe/?utm_source=youtube&utm_medium=YTOrganic&utm_campaign=annoDR Pilates is ideal for creating strong healthy bodies that are slim, flexible, strong and lean. Filmed on a
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Sultry Salsa Dance Routine: Cardio- Dance off the Inches
Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body! http://www.befit.com/subscribe/?utm_source=youtube&utm_medium=YTOrganic&utm_campaign=annoDR Click Here to Subscribe to the BeFit channel: https://www.youtube.com/befit?sub_confirmation=1 Sultry Salsa Dance Routine: Cardio- Dance off the Inches
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Sun, Sex and Sleep: How to Regain Your Health and Live a Long Life with Carl Lanore of Super Human Radio – Episode 261
Your diet and lifestyle may be killing you slowly. What’s even worse is the doctors who are supposed to help you are only making you sicker. If you want to know the truth about
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Yoga for Weight Loss: Section 2 | Element- Ashley Turner
Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body! http://www.befit.com/subscribe/?utm_source=youtube&utm_medium=YTOrganic&utm_campaign=annoDR Click Here to Subscribe to the BeFit channel: https://www.youtube.com/befit?sub_confirmation=1 Yoga for Weight Loss: Section 2 | Element- Ashley
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Pilates Mat Workout for Beginners: Weight Loss | Element- Brooke Siler
Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body! http://www.befit.com/subscribe/?utm_source=youtube&utm_medium=YTOrganic&utm_campaign=annoDR Click Here to Subscribe to the BeFit channel: https://www.youtube.com/befit?sub_confirmation=1 Pilates Weight Loss for Beginners: Element- Brooke Siler… Pilates
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Celebrity Trainer, Ashley Borden: Improving Lives Through Fitness – Episode 260
From a young age Ashley Borden felt an inherent connection to fitness. But she was plagued with an eating disorder throughout most of her teens. At only 18 years old she hit rock bottom.
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Ballet Conditioning Workout: Lower Body | 10 Min Solution- Elise Gulan
Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body! http://www.befit.com/subscribe/?utm_source=youtube&utm_medium=YTOrganic&utm_campaign=annoDR Click Here to Subscribe to the BeFit channel: https://www.youtube.com/befit?sub_confirmation=1 Ballet Conditioning Workout: Lower Body | 10 Min Solution-
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Get Strong like a Powerlifter and Jacked like a Bodybuilder with StrongFirst CEO, Fabio Zonin – Episode 259
Fabio Zonin knows how to get jacked and strong. He is the CEO of StrongFirst, founded by legendary Russian Strength & Conditioning specialist, Pavel Tsatsouline. He’s also a Master Teacher for FIF (Italian Federation
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Fat Burning Latin Dance Workout: Dance Off the Inches- Michelle Dozois
Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body! http://www.befit.com/subscribe/?utm_source=youtube&utm_medium=YTOrganic&utm_campaign=annoDR Fat Burning Latin Dance Workout: Dance Off the Inches- Michelle Dozois… Getting Fit can be fun as you
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How to Train and Look like an Athlete with Jon Chaimberg – Episode 258
Do you want to know how elite athletes like champion MMA fighters and NHL hockey players train for strength and performance while building amazing physiques? In this episode you’ll meet Jon Chaimberg, a man
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Tai Chi Postures for Beginners: Element- Samuel Barnes
Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body! http://www.befit.com/subscribe/?utm_source=youtube&utm_medium=YTOrganic&utm_campaign=annoDR Click Here to Subscribe to the BeFit channel: https://www.youtube.com/befit?sub_confirmation=1 Tai Chi Postures for Beginners: Element- Samuel Barnes… Tai
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How to Find Your Identity and Be a Better Leader with Shannon Graham – Episode 257
Do you ever put much thought or consideration into your own identity, into who you are at your core? If not, it’s likely you’re not achieving the level of success you’re capable of in
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Prenatal Pilates Core Workout: 10 Min Solution- Lizbeth Garcia
Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body! http://www.befit.com/subscribe/?utm_source=youtube&utm_medium=YTOrganic&utm_campaign=annoDR Click Here to Subscribe to the BeFit channel: https://www.youtube.com/befit?sub_confirmation=1 Prenatal Pilates Core Workout: 10 Min Solution- Lizbeth Garcia
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NY Giants Strength Coach, Aaron Wellman: How to Train Like a Pro – Episode 256
How would you like to be lean, muscular, strong and athletic like an NFL player? Maybe you weren’t blessed with the athleticism to ever make it to the pros but that doesn’t mean you
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Better Booty Camp Butt Workout: 10 Min Solutions- Jessica Smith
Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body! http://www.befit.com/subscribe/?utm_source=youtube&utm_medium=YTOrganic&utm_campaign=annoDR Click Here to Subscribe to the BeFit channel: https://www.youtube.com/befit?sub_confirmation=1 Better Booty Camp Butt Workout: 10 Min Solutions- Jessica
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The “Meathead Millionaire”, Mark Bell: Either You’re In or You’re In The Way – Episode 255
Mark Bell is one of the most recognizable and successful men in the fitness industry. Known as the “meathead millionaire,” Mark has managed to parlay a successful powerlifting career into a multi-million dollar business
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