Health & Fitness »

TikTok’s Toxic Diet Culture Needs to be Stopped

TikTok’s Toxic Diet Culture Needs to be Stopped

Ultimate Sports Talk May 27, 2020 0

I’ve been asked to take a look through the diet + weight loss content on TikTok so many times recently. Social media is full of scams and hearsay and I hope this video’s a

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The Ohio Baseball Weekly Show, May 8, 2020

The Ohio Baseball Weekly Show, May 8, 2020

Dave Mitchell May 18, 2020 0

There’s an impasse between the MLB Owners and players on opening the season. And Governor Dewine has opened up the avenue for baseball to begin in the state. Are either good for the gamer?

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Are Youth Sports Worth It Yet?

Are Youth Sports Worth It Yet?

Dave Mitchell May 15, 2020 0

Ohio Governor Michael Dewine has done a fantastic job of guiding the State through this coronavirus problem. There! I have said it. I did not vote for Dewine as Governor. I didn’t particularly care

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DAY IN THE LIFE // Staying Healthy at Home + My Routine!

DAY IN THE LIFE // Staying Healthy at Home + My Routine!

Ultimate Sports Talk May 6, 2020 Comments Off on DAY IN THE LIFE // Staying Healthy at Home + My Routine!

For science-based home and gym programmes to build muscle, lose fat, or become athletic, my training + nutrition guides approved by a world-leading nutrition expert behind the British Olympic team are available on www.natachaoceane.com

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The Ohio Baseball Weekly Show, May 4, 2020

The Ohio Baseball Weekly Show, May 4, 2020

Dave Mitchell May 4, 2020 Comments Off on The Ohio Baseball Weekly Show, May 4, 2020

On tonight’s Ohio Baseball Weekly show with Dave Mitchell & Blake Watson, Indians Reliever Emmanuel Clase has been suspended 80 games by MLB, tarnishing the Cory Kluber deal. How will baseball look when it

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I Tracked my Body Fluctuations for 30 days

I Tracked my Body Fluctuations for 30 days

Ultimate Sports Talk April 28, 2020 Comments Off on I Tracked my Body Fluctuations for 30 days

For science-based home and gym programmes to build muscle, lose fat, or become athletic, my training + nutrition guides approved by a world-leading nutrition expert behind the British Olympic team are available on www.natachaoceane.com

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15 MIN HOME HIIT WORKOUT // No equipment, no noise, no impact

15 MIN HOME HIIT WORKOUT // No equipment, no noise, no impact

Ultimate Sports Talk April 22, 2020 Comments Off on 15 MIN HOME HIIT WORKOUT // No equipment, no noise, no impact

A no equipment, no noise, no impact 15 minute fat burning HIIT workout you can do anywhere and follow easily! šŸ™ My new HOME. programme with 50 unique workouts + nutrition approved by a

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10 min FULL BODY STRETCH + FLEXIBILITY ROUTINE // Beginner to Advanced

10 min FULL BODY STRETCH + FLEXIBILITY ROUTINE // Beginner to Advanced

Ultimate Sports Talk April 18, 2020 Comments Off on 10 min FULL BODY STRETCH + FLEXIBILITY ROUTINE // Beginner to Advanced

A full body flexibility + mobility routine with stretches you can do anywhere to warm up, cool down, improve your joint health and flexibility or just feel happier and more relaxed ā™„ļø For the

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How Iā€™m Staying HEALTHY at HOME // Training, Diet + Tips!

How Iā€™m Staying HEALTHY at HOME // Training, Diet + Tips!

Ultimate Sports Talk April 15, 2020 Comments Off on How Iā€™m Staying HEALTHY at HOME // Training, Diet + Tips!

For science-based home and gym workout programmes to build muscle, lose fat, or get athletic, my training + nutrition guides approved by a world-leading nutrition expert behind the British Olympic team are available on

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The Ohio Baseball Weekly Show–April 13, 2020

The Ohio Baseball Weekly Show–April 13, 2020

Dave Mitchell April 13, 2020 Comments Off on The Ohio Baseball Weekly Show–April 13, 2020

On the premier episode of the season, new co host Blake Watson and Dave Mitchell talk about the Cleveland Indians and Cincinnati Reds. The moved they made in the off season, their prospects for

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What I Eat in a Day: Intuitive Eating + Easy HOME Meals

What I Eat in a Day: Intuitive Eating + Easy HOME Meals

Ultimate Sports Talk April 8, 2020 Comments Off on What I Eat in a Day: Intuitive Eating + Easy HOME Meals

For science-based home and gym workout programmes to build muscle, lose fat, or get athletic, my training + nutrition guides approved by a world-leading nutrition expert behind the British Olympic team are available on

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20 MINUTE FULL BODY HOME WORKOUT! No Equipment, No Noise!

20 MINUTE FULL BODY HOME WORKOUT! No Equipment, No Noise!

Ultimate Sports Talk April 4, 2020 Comments Off on 20 MINUTE FULL BODY HOME WORKOUT! No Equipment, No Noise!

A brand new no equipment, no noise 20 minute home workout you can do anywhere and follow-along easily šŸ™ My new HOME. programme with 50 unique workouts + nutrition approved by a world-leading expert

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Lose fat, get stronger + fitter at home // Free workout + GIVEAWAY!

Lose fat, get stronger + fitter at home // Free workout + GIVEAWAY!

Ultimate Sports Talk March 30, 2020 Comments Off on Lose fat, get stronger + fitter at home // Free workout + GIVEAWAY!

My brand new HOME training + nutrition guide approved by world leading Sports Performance Dietetics Expert Renee McGregor, who’s trusted by the world’s very best athletes!! Now available at www.natachaoceane.com! Amazing workouts to build

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20 MIN HOME HIIT WORKOUT // No equipment, no noise, no impact

20 MIN HOME HIIT WORKOUT // No equipment, no noise, no impact

Ultimate Sports Talk March 28, 2020 Comments Off on 20 MIN HOME HIIT WORKOUT // No equipment, no noise, no impact

A no equipment, no noise, no impact 20 minute fat burning HIIT workout you can do anywhere and follow easily! šŸ™ My new HOME. programme with 50 unique workouts + nutrition approved by a

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My NEW LONDON APARTMENT Tour!

My NEW LONDON APARTMENT Tour!

Ultimate Sports Talk March 25, 2020 Comments Off on My NEW LONDON APARTMENT Tour!

Giving you a tour inside our brand new London home!! For science-based workout programmes to build muscle, lose fat, or get athletic, my training + nutrition guides approved by a world-leading nutrition expert behind

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20 MIN FULL BODY HOME WORKOUT // No Equipment, No Noise

20 MIN FULL BODY HOME WORKOUT // No Equipment, No Noise

Ultimate Sports Talk March 17, 2020 Comments Off on 20 MIN FULL BODY HOME WORKOUT // No Equipment, No Noise

For a full 12 week home programme available in app form, go to www.natachaoceane.com for a free sample workout! A no equipment, no noise, no space 20 minute home workout you can do anywhere

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I Tried Running an ULTRA MARATHON without Training

I Tried Running an ULTRA MARATHON without Training

Ultimate Sports Talk March 11, 2020 Comments Off on I Tried Running an ULTRA MARATHON without Training

Am I fit enough to run an Ultra Marathon (a marathon and then more šŸ™ƒšŸ˜‚) without any running training? For science-based programmes to build muscle, lose fat, or become athletic, my training + nutrition

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My CURRENT Training Routine: Full WEEK of Workouts!

My CURRENT Training Routine: Full WEEK of Workouts!

Ultimate Sports Talk February 24, 2020 Comments Off on My CURRENT Training Routine: Full WEEK of Workouts!

My full weekly workout routine in detail + the tricks I use to make sure my workouts are working! For science-based workout programmes to build muscle, lose fat, or get athletic, my training +

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BODY UPDATE: How my Body Changed to Pass the Navy SEALS Fitness Test

BODY UPDATE: How my Body Changed to Pass the Navy SEALS Fitness Test

Ultimate Sports Talk February 17, 2020 Comments Off on BODY UPDATE: How my Body Changed to Pass the Navy SEALS Fitness Test

For science-based workout programmes to build muscle, lose fat, or get athletic, my training + nutrition guides approved by a world-leading nutrition expert behind the British Olympic team are available on www.natachaoceane.com ā¤ļø ā€”ā€”ā€”ā€”ā€”ā€”ā€”ā€”ā€”ā€”ā€”ā€”ā€”ā€”ā€”ā€”ā€”ā€”ā€”ā€”ā€”ā€”ā€”ā€”ā€”ā€”ā€”ā€”ā€”ā€”

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I took the US Navy Seals Fitness Test

I took the US Navy Seals Fitness Test

Ultimate Sports Talk February 9, 2020 Comments Off on I took the US Navy Seals Fitness Test

Am I fit enough to pass the US Navy Seals Fitness Test? My strictly science-based training programmes, approved by a world leading dietetics expert behind the British Olympic Team are all available at: https://natachaoceane.com

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