Health & Fitness »
World Champion Skimboarder, Austin Keen: Freedom, Fulfillment & Fun – Episode 298
Austin Keen is a World Champion skimboarder and wakesurfer, successful entrepreneur, and a social media star with close to 1 million fans world-wide. He has also been featured in commercials for an array of
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The Best Training Program For Muscle and Strength Gains – Episode 297
I’m back from some recent travels with another solo Q&A episode. I start by sharing my thoughts on the end of Game of Thrones, Sorinex Summer Strong, old school kicks, wasting money and more.
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Using FEAR to Fuel Your Success with Akshay Nanavati – Episode 296
Akshay Nanavati is a U.S. Marine veteran, speaker, entrepreneur, author and ultra runner. He has overcome many of life’s most difficult challenges by discovering that adversity is one of our greatest gifts and a
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For Pain-Free Joints STOP Doing This ASAP, 4 Ways to Build Rapport Instantly, Rules for a Strong Life – Episode 295
Yo. We’ve got so much dopeness on this week’s listener Q&A that you will literally lose your mind. Literally. Because no one knows the definition of that word anymore. So I’m just saying it
Read More »How to Become a Great Coach, Cardio for Fat Loss, & Keeping Your Joints Healthy – Episode 294
On this week’s listener Q&A episode I give away a bunch of stuff, tell some stories, welcome a surprise guest to the studio, and answer a wide array of your questions. I also rant
Read More »Escape Your Limits with Matthew Januszek – Episode 293
If you’ve ever wanted to know what it takes to build an ultra-successful fitness business (or any business, for that matter) this episode is going to change the game for you. Matthew Januszek has
Read More »3 Words to Live By, BS Training Myths, Eating for Gains, and The 4 Pillars of a Successful Life – Episode 292
In this episode I share my thoughts on a variety of topics. I rant. I curse. I get fired up. And I answer your questions. Download it now and listen to all the shenanigans!
Read More »The Best Rep Ranges for Building Muscle, Losing Fat Without Cardio, The Importance of Stability Training – Episode 291
The listener Q&A returns this week with some great info. I start out by giving a brief recap of WrestleMania week. Then I talk about my current diet, what my training has been like
Read More »Man Up with Bedros Keuilian – Episode 290
My guest today is the Immigrant Edge and the American Dream. He’s the founder and CEO of Fit Body Bootcamp, author of the best-selling book “Man Up,” and one of the most successful and
Read More »Training for WrestleMania
I get a lot of questions about whether my methods work for females. The answer is a resounding YES. I’ve trained females for basketball, tennis, field hockey, lacrosse, softball, and professional wrestling. For 25+
Read More »NFL Veteran, Heath Evans on Training, Nutrition, Recovery and Mindset – Episode 289
My guest in this episode is 10-year NFL Veteran, Heath Evans. A lifetime fitness fanatic, Heath was one of the most jacked dudes to ever play the game. Since retiring from pro football,
Read More »The No BS Truth About Body Transformation
Summer is coming. There’s no time to waste doing stuff that doesn’t work. The # 1 proven, time-tested way to make structural changes in your body is to place mechanical tension on the muscles
Read More »Are You Doing Too Much Volume? Optimal Frequency, Best Exercises for Abs & Traps – Episode 288
Over the last few years you may have heard some relatively new (less than 10 years of real world experience) trainers and online fitness guru’s regurgitate the following statement, “volume is the key driver
Read More »The #1 Limiting Factor in Your Training, Do you Need to Squat & Deadlift, IIFYM or Keto, Balancing Fitness & Life – Episode 287
Another solo Q&A episode coming at you this week. Pay extra special attention to what I’m spittin in the first and last answer. There’s a few tidbits in there that could make a huge
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Training Methods to Fight Stress & Anxiety, “Functional” Exercises, Parallel Vs. ATG Squats, Combatting Information Overload – Episode 286
Thank you guys for all the positive feedback on the last two Q&A episodes. And thank you for continuing to submit great questions and leave iTunes reviews. I can’t tell you how much I
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28 Days to Shredded – Episode 285
Before I tell you what’s on today’s podcast, I wanted to thank you. The solo listener Q&A episode I did last week for you guys became our most downloaded episode in the first 48
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How I Stay Strong & Lean at 44 – Episode 284
It’s my first solo Q&A episode in far too long and I’m answering your questions. Don’t miss this one! Scroll down for show notes: Click here to subscribe via iTunes Click here to listen
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A Power Athlete’s Guide to Getting Jacked with John Welbourn – Episode 283
In this episode of the #RenegadeRadioPodcast I have the pleasure of sitting down with 9-year NFL Veteran, and the founder of CrossFit Football and Power Athlete HQ, John Welbourn. John is the mastermind behind
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Strong Mind, Strong Body & Strong Coffee with Adam Von Rothfelder – Episode 282
Do you like the NBC show, Strong? If so, you’re going to love this episode with Adam Von Rothfelder. A fitness coach of some of the country’s most elite CEO’s and Executives, Adam was
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Fit to Fat to Fit with Drew Manning – Episode 281
Drew Manning knows what it’s like to be overweight, out of shape, unhealthy and uncomfortable in his own skin. He knows the burden of being physically, mentally and emotionally exhausted. If that’s where you
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