Health & Fitness »

Long & Strong Legs Workout: Steve Jordan- Intermediate

Long & Strong Legs Workout: Steve Jordan- Intermediate

BeFIT May 23, 2017 0

Long & Strong Legs Workout from Steve Jordan is a 12 minute intermediate routine that cycles through 2 rounds of 6 lower body-sculpting exercises designed to burn fat, activate the core and build power

Read More »
Body Toning Pilates Workout: Kara Griffin

Body Toning Pilates Workout: Kara Griffin

BeFIT May 22, 2017 0

Body Toning Pilates Workout with Kara Griffin is a 15 minute muscle-sculpting Pilates routine that is designed to lift and firm problem areas, challenge the core and focus on body alignment for a full

Read More »
How to Break a Plateau, Increase Energy, and Maintain Motivation

How to Break a Plateau, Increase Energy, and Maintain Motivation

Jason Ferruggia May 17, 2017 0

Can you allow your significant other to impact your fitness decisions? Should he or she influence when and how much you train? What you put in your mouth? Is your significant other helping you

Read More »
Full Body Sculpt & Burn Workout: Body by Becky

Full Body Sculpt & Burn Workout: Body by Becky

BeFIT May 16, 2017 0

Full Body Sculpt & Burn Workout from Body by Becky is a 12 minute, total body-toning strength workout that is designed to sculpt lean muscle, increase flexibility and burn fat through a unique blend

Read More »
Pilates Powerhouse Tabata Core Workout: 10 Min- BeFiT GO

Pilates Powerhouse Tabata Core Workout: 10 Min- BeFiT GO

BeFIT May 15, 2017 0

Pilates Powerhouse Tabata Core Workout: 10 Min from BeFiT GO is a body-sculpting abs workout that uses tabata training that features quick bursts of 20 seconds of exercise followed by 10 seconds of rest

Read More »
30 Pounds of Muscle in 30 Days?!

30 Pounds of Muscle in 30 Days?!

Jason Ferruggia May 9, 2017 0

Is it really possible to gain 30 pounds of muscle in 30 days? A lot of people would say that’s impossible in a year, never mind a month. But in my 30 years of

Read More »
5 Min Booty Workout: Quick Shred Glutes- Amber Gregory

5 Min Booty Workout: Quick Shred Glutes- Amber Gregory

BeFIT May 9, 2017 0

5 Min Booty Workout: Quick Shred Glutes from The Surfer Girl Series with Amber Gregory is a short, but effective surfer-themed booty workout that you can do anywhere to burn fat, build power and

Read More »
Belly Dance Workout for Beginners: Cardio Fat Burn- Leilah Isaac

Belly Dance Workout for Beginners: Cardio Fat Burn- Leilah Isaac

BeFIT May 8, 2017 0

workout that uses belly dance-inspired steps to jumpstart the metabolism, activate the core and boost weight loss potential for a total body toning experience on the dance floor! Turn up the heat and get

Read More »
Ketosis: Net Carbohydrates | Health Hacks- Thomas DeLauer

Ketosis: Net Carbohydrates | Health Hacks- Thomas DeLauer

BeFIT May 7, 2017 0

Ketosis: Net Carbohydrates from Health Hacks with Thomas DeLauer is a helpful weight loss tip that explains what a net carb is and how exactly, to calculate it. Join Celebrity Trainer & Organic Foods

Read More »
Getting Jacked & Building an Empire with Mark Bell

Getting Jacked & Building an Empire with Mark Bell

Jason Ferruggia May 5, 2017 0

When he was young and weak, Mark Bell had someone steal his football. It was a singular event that changed and shaped his entire life. He started lifting weights the next day and soon

Read More »
Inflammation and The Truth About Medical Marijuana: Dr. Mike Hart

Inflammation and The Truth About Medical Marijuana: Dr. Mike Hart

Jason Ferruggia May 2, 2017 0

Pain and inflammation can be your worst enemy when trying to get in shape. If you’re hurting you can’t train. If it’s really bad you can’t sleep. Then things start to fall apart. So

Read More »
Strong & Sexy Abs Workout: Steve Jordan- Beginner

Strong & Sexy Abs Workout: Steve Jordan- Beginner

BeFIT May 2, 2017 0

Strong & Sexy Abs Workout with Steve Jordan is a 12 minute beginner-level abdominal routine that features 2 rounds of 6 exercises that are designed to strengthen the core, improve posture, tighten the obliques

Read More »
Pilates Cardio Circuit Workout: 15 Mins- BeFiT GO

Pilates Cardio Circuit Workout: 15 Mins- BeFiT GO

BeFIT May 1, 2017 0

Pilates Cardio Circuit Workout from BeFiT GO is a metabolism-revving, 15 minute fat loss workout that uses the power of Pilates combined with resistance training to ignite weight loss potential and sculpt lean muscle

Read More »
Cortisol: How to Balance for Fat Loss | Health Hacks- Thomas DeLauer

Cortisol: How to Balance for Fat Loss | Health Hacks- Thomas DeLauer

BeFIT April 30, 2017 0

Cortisol: How to Balance for Fat Loss from Health Hacks with Thomas DeLauer is an eye opening look at the hormone, cortisol. Join Celebrity Trainer & Organic Foods Expert, Thomas DeLauer as he compares

Read More »
From Dumpster Diving to Multi-Millionaire

From Dumpster Diving to Multi-Millionaire

Jason Ferruggia April 28, 2017 0

Bedros Keuilian is the American dream and an amazing and inspirational success story. He and his family escaped Communist Russia and came to the United States when he was six. They grew up rough,

Read More »
Legs & Booty Chair Workout | 15 Min: Sweat Factor- Sam

Legs & Booty Chair Workout | 15 Min: Sweat Factor- Sam

BeFIT April 25, 2017 Comments Off on Legs & Booty Chair Workout | 15 Min: Sweat Factor- Sam

Legs & Booty Chair Workout | 15 Min from Sweat Factor with Sam is a fat-blasting lower body workout that uses a series of chair exercises, body weight resistance moves and plyometric motion to

Read More »
Full Body HIIT Calorie Burner Workout: Kara Griffin

Full Body HIIT Calorie Burner Workout: Kara Griffin

BeFIT April 24, 2017 Comments Off on Full Body HIIT Calorie Burner Workout: Kara Griffin

Full Body HIIT Calorie Burner Workout with Kara Griffin is a supercharged, 15 minute body-sculpting fitness routine that fuses high intensity interval training, body weight resistance moves and core strengthening exercises to incinerate fat,

Read More »
Serrapeptase: Reduce Inflammation for Faster Recovery | Health Hacks- Thomas DeLauer

Serrapeptase: Reduce Inflammation for Faster Recovery | Health Hacks- Thomas DeLauer

BeFIT April 23, 2017 Comments Off on Serrapeptase: Reduce Inflammation for Faster Recovery | Health Hacks- Thomas DeLauer

Serrapeptase: Reduce Inflammation for Faster Recovery from Health Hacks with Thomas DeLauer is a fascinating look at Serrapeptase, an enzyme derived from the intestine of the silk worm that has been shown to break

Read More »
The 12 BEST Exercises, Forearm Training, & How to Condition Like an Athlete

The 12 BEST Exercises, Forearm Training, & How to Condition Like an Athlete

Jason Ferruggia April 22, 2017 Comments Off on The 12 BEST Exercises, Forearm Training, & How to Condition Like an Athlete

In this episode, I break down the best exercises for every body part. They’re not what you might expect. But if you include them regularly you’ll get jacked. Even better, your joints will stay

Read More »
Pilates Ab Toner Workout: 15 Mins- Gabrielle

Pilates Ab Toner Workout: 15 Mins- Gabrielle

BeFIT April 18, 2017 Comments Off on Pilates Ab Toner Workout: 15 Mins- Gabrielle

Pilates Ab Toner Workout with Gabrielle is a 15 minute abdominal workout that features a series of core-strengthening Pilates-influenced exercises that will burn fat, shrink the waistline and shape a lean and toned middle.

Read More »