Health & Fitness »
Full Body Cardio Circuit Workout: Adam Friedman- BeFiT Trainer Open House
Full Body Cardio Circuit Workout with Adam Friedman from BeFiT Trainer Open House is 13 minute circuit that features 10 exercises that will challenge the entire body and ignite your weight loss potential for
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Do These to Become Bulletproof
I love loaded carries and include them in every training program I design. There is nothing more functional than picking up something heavy and walking with it. It’s manly, hardcore, old school shit. Makes
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Bulletproof Your Body and Dominate Your Training with Steve and Lindsay Sudell
Wanna build muscle and gain strength without constant, nagging injuries? Imagine how much better your results would be if you could recover faster from training. If you want to bulletproof your body and feel
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2 Best (Rarely Used) Leg Exercises
When asked what the best lower body exercise is most people just say, “squats,” without even thinking. But there are numerous types of squats. And there’s one that you never see anyone doing, that
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Summer Shred Contest Voting
Note: There is a poll embedded within this post, please visit the site to participate in this post’s poll. The post Summer Shred Contest Voting appeared first on Build Your Body – Strengthen Your
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Dynamic Fitness Warm-Up Routine: Full Body- Steve Jordan
Dynamic Fitness Warm-Up Routine: Full Body with Steve Jordan is a dynamic 5 minute warm-up that you can do to prep for any workout while simultaneously burning calories, activating the core, and stretching out
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Developing Skills for Life and A Warrior’s Spirit with Dan Millman
Get ready for a whole new look at personal development and prepare to unleash the warrior within. Dan Millman is my guest on Episode 195 of the #RenegadeRadioPodcast. He is a world champion gymnast
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Fat-Burning Yogalates Workout: BeFiT GO- 20 Mins
Fat-Burning Yogalates Workout from BeFiT GO is a 20 minute full body-sculpting routine that blends elements of Yoga and Pilates together to activate the core, lift and firm the booty, increase flexibility and ignite
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Lift More Weight with This 5 Minute Trick
Before you start lifting heavy weights there are a few things you need to do. I like a pre-workout cup of coffee and if it’s early in the morning, a hot shower before. When
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Build Your Body, Brain and Business with Chris Dufey
Training is not just about building bigger muscles. It’s about building a new you, inside and out. Ask anyone who’s experienced a real transformation. They’ll tell you the physical changes are only part of
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Real talk
If you’re ever scrolling through Instagram and you see a fitness model hashtag #RealTalk… Immediately un-follow that person. Unless you wanna read a 7,000-word diatribe about how they don’t always have visible abs. The
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Sleep Smarter & Live Longer: Shawn Stevenson
Sleep is the key to optimal health and performance. If you improve your sleep everything in your life gets better. You lose fat faster, your brain works more efficiently, and your sex drive goes
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Swimsuit-Ready Core Workout 2: Stability Ball- Surfer Girl
Swimsuit-Ready Core Workout 2 from Surfer Girl with Amber Gregory is a 27 minute ab-toning core workout that features a robust series of abdominal-targeted exercises using a stability ball that will boost the metabolism,
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Yoga Flow Workout: Level 3- Core | BeFiT Trainer Open House
Yoga Flow Workout: Level 3 from BeFiT Trainer Open House is an 8 minute, core-strengthening Yoga sequence that is designed to challenge the abdominals, tighten the obliques, release muscle tension and increase flexibility for
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Do You Have to Train Heavy?
Frank K. is a 48-year-old guy who messaged me about Thursday’s email. He told me that he had some nagging injuries from his years playing football. Because of that, he couldn’t lift heavy if
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Optimizing Your Life with James Clear
Why is it that so few people receive so many of the rewards in life? What does the top 1% know and do that most people, who are struggling to achieve their goals, don’t?
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Are You Up For This Shit?
Twenty plus years ago I had one of the original hardcore, underground, warehouse-style training facilities. Renegade Gym. The music was loud and angry. The attitude was pure ruthless aggression. The floor, covered with chalk.
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Legs & Booty Bikini Body Workout: Surfer Girl
Legs & Booty Bikini Body Workout from Surfer Girl with Amber Gregory is a target toning lower body workout that is designed to lift and firm problem areas and scorch calories to get you
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Unleash Your True Strength with Elliot Hulse
Elliott Hulse wants to help you get strong in every way. In this episode of the Renegade Radio Podcast, you’ll learn how to be physically strong and mentally tough. You’ll discover how to break
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5 Minute Ab Workout: BeFiT Trainer Open House- Tiffany Angulo
5 Minute Ab Workout from BeFiT Trainer Open House with Tiffany Angulo is a short, but intense ab-targeted core strengthening routine that features 2 rounds of 5 ab exercises that are designed to engage
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