Health & Fitness »
Long & Strong Legs Workout: Steve Jordan- Intermediate
Long & Strong Legs Workout from Steve Jordan is a 12 minute intermediate routine that cycles through 2 rounds of 6 lower body-sculpting exercises designed to burn fat, activate the core and build power
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Body Toning Pilates Workout: Kara Griffin
Body Toning Pilates Workout with Kara Griffin is a 15 minute muscle-sculpting Pilates routine that is designed to lift and firm problem areas, challenge the core and focus on body alignment for a full
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How to Break a Plateau, Increase Energy, and Maintain Motivation
Can you allow your significant other to impact your fitness decisions? Should he or she influence when and how much you train? What you put in your mouth? Is your significant other helping you
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Full Body Sculpt & Burn Workout: Body by Becky
Full Body Sculpt & Burn Workout from Body by Becky is a 12 minute, total body-toning strength workout that is designed to sculpt lean muscle, increase flexibility and burn fat through a unique blend
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Pilates Powerhouse Tabata Core Workout: 10 Min- BeFiT GO
Pilates Powerhouse Tabata Core Workout: 10 Min from BeFiT GO is a body-sculpting abs workout that uses tabata training that features quick bursts of 20 seconds of exercise followed by 10 seconds of rest
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30 Pounds of Muscle in 30 Days?!
Is it really possible to gain 30 pounds of muscle in 30 days? A lot of people would say that’s impossible in a year, never mind a month. But in my 30 years of
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5 Min Booty Workout: Quick Shred Glutes- Amber Gregory
5 Min Booty Workout: Quick Shred Glutes from The Surfer Girl Series with Amber Gregory is a short, but effective surfer-themed booty workout that you can do anywhere to burn fat, build power and
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Belly Dance Workout for Beginners: Cardio Fat Burn- Leilah Isaac
workout that uses belly dance-inspired steps to jumpstart the metabolism, activate the core and boost weight loss potential for a total body toning experience on the dance floor! Turn up the heat and get
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Ketosis: Net Carbohydrates | Health Hacks- Thomas DeLauer
Ketosis: Net Carbohydrates from Health Hacks with Thomas DeLauer is a helpful weight loss tip that explains what a net carb is and how exactly, to calculate it. Join Celebrity Trainer & Organic Foods
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Getting Jacked & Building an Empire with Mark Bell
When he was young and weak, Mark Bell had someone steal his football. It was a singular event that changed and shaped his entire life. He started lifting weights the next day and soon
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Inflammation and The Truth About Medical Marijuana: Dr. Mike Hart
Pain and inflammation can be your worst enemy when trying to get in shape. If you’re hurting you can’t train. If it’s really bad you can’t sleep. Then things start to fall apart. So
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Strong & Sexy Abs Workout: Steve Jordan- Beginner
Strong & Sexy Abs Workout with Steve Jordan is a 12 minute beginner-level abdominal routine that features 2 rounds of 6 exercises that are designed to strengthen the core, improve posture, tighten the obliques
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Pilates Cardio Circuit Workout: 15 Mins- BeFiT GO
Pilates Cardio Circuit Workout from BeFiT GO is a metabolism-revving, 15 minute fat loss workout that uses the power of Pilates combined with resistance training to ignite weight loss potential and sculpt lean muscle
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Cortisol: How to Balance for Fat Loss | Health Hacks- Thomas DeLauer
Cortisol: How to Balance for Fat Loss from Health Hacks with Thomas DeLauer is an eye opening look at the hormone, cortisol. Join Celebrity Trainer & Organic Foods Expert, Thomas DeLauer as he compares
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From Dumpster Diving to Multi-Millionaire
Bedros Keuilian is the American dream and an amazing and inspirational success story. He and his family escaped Communist Russia and came to the United States when he was six. They grew up rough,
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Legs & Booty Chair Workout | 15 Min: Sweat Factor- Sam
Legs & Booty Chair Workout | 15 Min from Sweat Factor with Sam is a fat-blasting lower body workout that uses a series of chair exercises, body weight resistance moves and plyometric motion to
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Full Body HIIT Calorie Burner Workout: Kara Griffin
Full Body HIIT Calorie Burner Workout with Kara Griffin is a supercharged, 15 minute body-sculpting fitness routine that fuses high intensity interval training, body weight resistance moves and core strengthening exercises to incinerate fat,
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Serrapeptase: Reduce Inflammation for Faster Recovery | Health Hacks- Thomas DeLauer
Serrapeptase: Reduce Inflammation for Faster Recovery from Health Hacks with Thomas DeLauer is a fascinating look at Serrapeptase, an enzyme derived from the intestine of the silk worm that has been shown to break
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The 12 BEST Exercises, Forearm Training, & How to Condition Like an Athlete
In this episode, I break down the best exercises for every body part. They’re not what you might expect. But if you include them regularly you’ll get jacked. Even better, your joints will stay
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Pilates Ab Toner Workout: 15 Mins- Gabrielle
Pilates Ab Toner Workout with Gabrielle is a 15 minute abdominal workout that features a series of core-strengthening Pilates-influenced exercises that will burn fat, shrink the waistline and shape a lean and toned middle.
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