Health & Fitness »

How to Optimize Your Hormones and Maximize Your Sleep with Dr. Kirk Parsley – Episode 303

How to Optimize Your Hormones and Maximize Your Sleep with Dr. Kirk Parsley – Episode 303

Jason Ferruggia August 17, 2019 0

This episode includes the deepest dive on hormone optimization and HRT that we’ve ever had on Renegade Radio. So, it will be of extreme interest to all men over 35, and especially those over

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How to Get Your Self Confidence to an All Time High (and the Stupid Sh*t You Need to Stop Doing ASAP) – Episode 302

How to Get Your Self Confidence to an All Time High (and the Stupid Sh*t You Need to Stop Doing ASAP) – Episode 302

Jason Ferruggia August 9, 2019 0

This episode of Renegade Radio features me just going solo on the mic, with no questions to answer. Just ranting on a variety of thoughts that have been going through my head recently. It’s

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The Benefits of Lower Rep Training, Building Muscle with Calisthenics, & Is Stretching Useless? – Episode 301

The Benefits of Lower Rep Training, Building Muscle with Calisthenics, & Is Stretching Useless? – Episode 301

Jason Ferruggia July 31, 2019 0

We’ve got another great Q&A episode of Renegade Radio today, featuring all the questions you guys sent in. In this episode you’ll learn the benefits of lower rep training, how to build jacked &

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The Only 2 Things You Need to be Jacked, Happy, and Successful – Episode 300

The Only 2 Things You Need to be Jacked, Happy, and Successful – Episode 300

Jason Ferruggia July 9, 2019 Comments Off on The Only 2 Things You Need to be Jacked, Happy, and Successful – Episode 300

We’re celebrating two milestones this week. It’s episode 300 of Renegade Radio. And, on top of that, as of July, I’m officially celebrating 25 years in the fitness industry. To kick off the show

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How to be a Better Coach, Build Your Business, and Grow Your Instagram with Olympic Medal Winning Boxer, Tony Jeffries – Episode 299

How to be a Better Coach, Build Your Business, and Grow Your Instagram with Olympic Medal Winning Boxer, Tony Jeffries – Episode 299

Jason Ferruggia June 26, 2019 Comments Off on How to be a Better Coach, Build Your Business, and Grow Your Instagram with Olympic Medal Winning Boxer, Tony Jeffries – Episode 299

To say Tony Jeffries is “successful” is an understatement equal to saying the NY Yankees have “good” hitters. It just ain’t enough. Tony is undefeated as a professional boxer, is a 2008 Olympic bronze

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World Champion Skimboarder, Austin Keen: Freedom, Fulfillment & Fun – Episode 298

World Champion Skimboarder, Austin Keen: Freedom, Fulfillment & Fun – Episode 298

Jason Ferruggia June 14, 2019 Comments Off on World Champion Skimboarder, Austin Keen: Freedom, Fulfillment & Fun – Episode 298

Austin Keen is a World Champion skimboarder and wakesurfer, successful entrepreneur, and a social media star with close to 1 million fans world-wide. He has also been featured in commercials for an array of

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The Best Training Program For Muscle and Strength Gains – Episode 297

The Best Training Program For Muscle and Strength Gains – Episode 297

Jason Ferruggia June 7, 2019 Comments Off on The Best Training Program For Muscle and Strength Gains – Episode 297

I’m back from some recent travels with another solo Q&A episode. I start by sharing my thoughts on the end of Game of Thrones, Sorinex Summer Strong, old school kicks, wasting money and more.

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Using FEAR to Fuel Your Success with Akshay Nanavati – Episode 296

Using FEAR to Fuel Your Success with Akshay Nanavati – Episode 296

Jason Ferruggia May 31, 2019 Comments Off on Using FEAR to Fuel Your Success with Akshay Nanavati – Episode 296

Akshay Nanavati is a U.S. Marine veteran, speaker, entrepreneur, author and ultra runner. He has overcome many of life’s most difficult challenges by discovering that adversity is one of our greatest gifts and a

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For Pain-Free Joints STOP Doing This ASAP, 4 Ways to Build Rapport Instantly, Rules for a Strong Life – Episode 295

For Pain-Free Joints STOP Doing This ASAP, 4 Ways to Build Rapport Instantly, Rules for a Strong Life – Episode 295

Jason Ferruggia May 18, 2019 Comments Off on For Pain-Free Joints STOP Doing This ASAP, 4 Ways to Build Rapport Instantly, Rules for a Strong Life – Episode 295

Yo. We’ve got so much dopeness on this week’s listener Q&A that you will literally lose your mind. Literally. Because no one knows the definition of that word anymore. So I’m just saying it

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How to Become a Great Coach, Cardio for Fat Loss, & Keeping Your Joints Healthy – Episode 294

How to Become a Great Coach, Cardio for Fat Loss, & Keeping Your Joints Healthy – Episode 294

Jason Ferruggia May 10, 2019 Comments Off on How to Become a Great Coach, Cardio for Fat Loss, & Keeping Your Joints Healthy – Episode 294

On this week’s listener Q&A episode I give away a bunch of stuff, tell some stories, welcome a surprise guest to the studio, and answer a wide array of your questions. I also rant

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Escape Your Limits with Matthew Januszek – Episode 293

Escape Your Limits with Matthew Januszek – Episode 293

Jason Ferruggia May 3, 2019 Comments Off on Escape Your Limits with Matthew Januszek – Episode 293

If you’ve ever wanted to know what it takes to build an ultra-successful fitness business (or any business, for that matter) this episode is going to change the game for you. Matthew Januszek has

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3 Words to Live By, BS Training Myths, Eating for Gains, and The 4 Pillars of a Successful Life – Episode 292

3 Words to Live By, BS Training Myths, Eating for Gains, and The 4 Pillars of a Successful Life – Episode 292

Jason Ferruggia April 26, 2019 Comments Off on 3 Words to Live By, BS Training Myths, Eating for Gains, and The 4 Pillars of a Successful Life – Episode 292

In this episode I share my thoughts on a variety of topics. I rant. I curse. I get fired up. And I answer your questions.  Download it now and listen to all the shenanigans!

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The Best Rep Ranges for Building Muscle, Losing Fat Without Cardio, The Importance of Stability Training – Episode 291

The Best Rep Ranges for Building Muscle, Losing Fat Without Cardio, The Importance of Stability Training – Episode 291

Jason Ferruggia April 19, 2019 Comments Off on The Best Rep Ranges for Building Muscle, Losing Fat Without Cardio, The Importance of Stability Training – Episode 291

The listener Q&A returns this week with some great info. I start out by giving a brief recap of WrestleMania week. Then I talk about my current diet, what my training has been like

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Man Up with Bedros Keuilian – Episode 290

Man Up with Bedros Keuilian – Episode 290

Jason Ferruggia April 12, 2019 Comments Off on Man Up with Bedros Keuilian – Episode 290

My guest today is the Immigrant Edge and the American Dream. He’s the founder and CEO of Fit Body Bootcamp, author of the best-selling book “Man Up,” and one of the most successful and

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Training for WrestleMania

Training for WrestleMania

Jason Ferruggia April 7, 2019 Comments Off on Training for WrestleMania

I get a lot of questions about whether my methods work for females. The answer is a resounding YES. I’ve trained females for basketball, tennis, field hockey, lacrosse, softball, and professional wrestling. For 25+

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NFL Veteran, Heath Evans on Training, Nutrition, Recovery and Mindset – Episode 289

NFL Veteran, Heath Evans on Training, Nutrition, Recovery and Mindset – Episode 289

Jason Ferruggia April 5, 2019 Comments Off on NFL Veteran, Heath Evans on Training, Nutrition, Recovery and Mindset – Episode 289

My guest in this episode is 10-year NFL Veteran, Heath Evans.   A lifetime fitness fanatic, Heath was one of the most jacked dudes to ever play the game.  Since retiring from pro football,

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The No BS Truth About Body Transformation

The No BS Truth About Body Transformation

Jason Ferruggia March 31, 2019 Comments Off on The No BS Truth About Body Transformation

Summer is coming. There’s no time to waste doing stuff that doesn’t work. The # 1 proven, time-tested way to make structural changes in your body is to place mechanical tension on the muscles

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Are You Doing Too Much Volume? Optimal Frequency, Best Exercises for Abs & Traps – Episode 288

Are You Doing Too Much Volume? Optimal Frequency, Best Exercises for Abs & Traps – Episode 288

Jason Ferruggia March 30, 2019 Comments Off on Are You Doing Too Much Volume? Optimal Frequency, Best Exercises for Abs & Traps – Episode 288

Over the last few years you may have heard some relatively new (less than 10 years of real world experience) trainers and online fitness guru’s regurgitate the following statement, “volume is the key driver

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The #1 Limiting Factor in Your Training, Do you Need to Squat & Deadlift,  IIFYM or Keto, Balancing Fitness & Life – Episode 287

The #1 Limiting Factor in Your Training, Do you Need to Squat & Deadlift, IIFYM or Keto, Balancing Fitness & Life – Episode 287

Jason Ferruggia March 20, 2019 Comments Off on The #1 Limiting Factor in Your Training, Do you Need to Squat & Deadlift, IIFYM or Keto, Balancing Fitness & Life – Episode 287

Another solo Q&A episode coming at you this week. Pay extra special attention to what I’m spittin in the first and last answer. There’s a few tidbits in there that could make a huge

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Training Methods to Fight Stress & Anxiety, “Functional” Exercises, Parallel Vs. ATG Squats, Combatting Information Overload – Episode 286

Training Methods to Fight Stress & Anxiety, “Functional” Exercises, Parallel Vs. ATG Squats, Combatting Information Overload – Episode 286

Jason Ferruggia March 12, 2019 Comments Off on Training Methods to Fight Stress & Anxiety, “Functional” Exercises, Parallel Vs. ATG Squats, Combatting Information Overload – Episode 286

Thank you guys for all the positive feedback on the last two Q&A episodes. And thank you for continuing to submit great questions and leave iTunes reviews. I can’t tell you how much I

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