Health & Fitness »
Take your Skiing to the Next Level: Training for the Slopes
This article is written by guest writer Lily Hastings. Skiing is an exhilarating sport that can take you to some of the most beautiful places in the world, but to get the most out
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Staying Motivated – The Importance of Goal Setting
I’ve heard a few people say that the week following a competition it’s normal to feel a little ‘down in the dumps’. You’ve been working towards your big day for months on end, your
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Competition Time – Round 2!
In the weekend I competed in my second show of this season, the IFBB All Female Championships on the Gold Coast. The good thing about doing two shows this season was that I could
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How to Get Started with Competing
I’ve been getting plenty of questions lately from people who are interested in competing but don’t know where to start. It can be slightly overwhelming when you start a preparing for a competition, but
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Do Boxaerobics, Fitness Combat Classes Attract More Women to MMA?
Judo, Tae Kwon Do, Krav Maga and many other self-defense, combat-oriented classes have been part of the American fitness scene for years. Over the last few years, many other boot camp, attack strength and
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Stars Suffering Addiction Need Sporting Chance
Sport is littered with stories of tainted genius, people who were contenders but who battled with demons away from the pitch or the ring. Careers in sport are usually relatively short and many stars
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SlimGenics Weight Loss Solution: Program Overview
SlimGenics provides a personalized approach to weight loss. Diet supplements are standardized. Regardless of your weight, age, and other factors affecting your health, each supplement works in its own way. But with SlimGenics, losing
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Fitness Levels on the Rise to Reduce Insurance Premiums
This article has been graciously contributed by author and nutrition expert Lily Hastings. Obesity is the biggest underlying health problem in the world today and over one third of adult Americans are classified as
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Celebrity Fitness Fads 2013 – Get fit the glamorous way!
Article written by Guest Author Sofiya Rosy. As the solemnly swore New Year’s resolutions begin to wear off, you realize that you can’t stand another day with the same old gym equipments and the
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Get the Abs You Want! – Standing Ab Exercises
One of the major complaints about abdominal exercises is that it typically involves getting on the floor, lifting your torso and causing stress on your lower back. Millions of people allow this pain to
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