Health & Fitness »
From a Skinny Fat Weakling to Jacked and Strong
Renegade Strength Club member, Michael Hodge sent us this message recently: *** My name is Michael Hodge, and I have been a member of the Renegade Strength Club for over 5 years. In October
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“People Treated Me Differently”
On my flight back from Seattle I sat next to a 52 year old guy named Dexter. Cool dude who was super easy to talk to. I love meeting new people and flapping my
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5 Ways to Live a Longer, Healthier Life w/ Dr. Sanjiv Chopra
Best selling author and motivational speaker, Dr. Sanjiv Chopra joins me today to discuss the 5 simple things you can do to live a longer, healthier life. You’ll learn a ton about the benefits
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He Gained HOW Much Muscle?
I got an email and very impressive before and after pics from Renegade Strength Club member, Mike Bulin. He said… “I started following the Renegade Strength Club programs 3 years ago. I must say
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Dave Chapelle’s an Idiot
Not really. Not at all, actually. I love Dave. Huge fan of everything he does. I watched his new Netflix specials recently and laughed my ass off. But I really cringed at one point.
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Swimsuit Abs Workout: Surfer Girl- Amber Gregory
Swimsuit Abs Workout from Surfer Girl with Amber Gregory is a 15 minute ab-sculpting core routine that uses an effective series of floor exercises to shrink the waistline, tighten the obliques and work all
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JP Sears on Finding Purpose & Living Authentically
JP Sears is an emotional healing coach, YouTuber, author, international teacher, speaker at events, world traveler, and curious student of life. His work empowers people to live more meaningful lives. JP is the author of “How
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Belly Dance Cardio Workout for Weight Loss: Leilah Isaac
Belly Dance Cardio Workout for Weight Loss with Leilah Isaac is a sultry 10 minute belly dance fat burn routine that features flowing, total body-toning steps to blast away calories, challenge the core and
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The 4 Killers of Muscle Growth
Renegade Strength Club member, Keith Schwartz asked me an interesting question. “Jay, how the hell do you do it? Before doing your workouts I used programs by a lot of the big names in
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Olympic Medal Winning Boxer Tony Jeffries
My guest today is Tony Jeffries. Tony was one of the top amateur boxers in Europe, a 9-time national title winner, a bronze medal winner at the 2008 Olympics in Beijing, and an
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Ultimate Cardio Fat Burn Workout: Steve Jordan
Ultimate Cardio Fat Burn Workout with Steve Jordan is a fat-blasting, 10 minute cardio routine that cycles 2 rounds of 6 exercises to elevate the heart rate, boost metabolism and kick start your weight
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Strength & Spin Weight Training Workout: BeFiT GO- 20 Min
Strength & Spin Weight Training Workout from BeFiT GO is an intense 20 minute total-body fat burn routine that offers a muscle-sculpting blend of cardio, kettlebell exercises, body weight resistance moves and traditional weight
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How to Own a Room, Make People Laugh, and Get a Ton of Shit Done
On today’s podcast my buddy, Rich Baker, joins me to discuss a variety of topics. Rich is an actor, comedian, and incredibly talented improv performer. He’s a very well read and insightful guy with
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Dancer’s Legs & Glutes Workout: Paso Doble | The BOD -Dancing with the Stars’ Kym Herjavec
Subscribe to The BOD By Kym Online here https://thebodbykym.vhx.tv/ Dancer’s Legs & Glutes Workout: Paso Doble | The BOD -Dancing with the Stars’ Kym Herjavec is a 12 minute, upbeat cardio dance routine that
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Firm Butt & Thighs Circuit Workout: Tiffany Angulo
Firm Butt & Thighs Circuit Workout from BeFiT Trainer Open House is an intense 12 minute lower-body sculpting fat-burn circuit that combines 3 cycles of EMOM style (every minute on the minute) weight training
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How to Protect Your Joints, Recover From Adrenal Fatigue, and Build Big Arms
Everyone wants to be build a strong, ripped physique. But you don’t want to wreck your joints in the process. In this episode I’ll give you 7 great ways to protect your joints, improve
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Train Smart Chest & Back Workout: Steve Jordan- I
Train Smart Chest & Back Workout: Steve Jordan Train Smart Chest & Back Workout with Steve Jordan is an effective 14 minute upper-body strength workout that fuses weight training exercises with rehab/ corrective exercise
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Booty Barre Workout Routine: 10 Mins- BeFiT GO
Booty Barre Workout Routine from BeFiT GO is a 10 minute dancer-inspired workout that blends elements of Barre exercises and Pilates training to reshape the buns, tone the legs and sculpt lean definition throughout
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Getting Jacked & Strong With Calisthenics
Can you get strong and jacked with nothing but your own bodyweight? Or is that just for beginners? Doesn’t bodyweight training just build endurance, but no real muscle and strength? Wrong, wrong, wrong. Do
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Sculpted Bikini Body Workout: Arms & Legs- Surfer Girl
Sculpted Bikini Body Workout: Arms & Legs from Surfer Girl with Amber Gregory is a 14 minute surfer-inspired, beach-themed workout routine that is designed to burn fat, strengthen the core and define the arms
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