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Jane Fonda: Lower Body Stretch- Primetime Health

Jane Fonda: Lower Body Stretch- Primetime Health

BeFIT August 13, 2012 Comments Off on Jane Fonda: Lower Body Stretch- Primetime Health

Jane Fonda: Lower Body Stretch- Primetime Health is an effective series of stretches that can be done right from your chair at the office, and

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Mambo Cardio Dance Workout: Dancing With The Stars

Mambo Cardio Dance Workout: Dancing With The Stars

BeFIT August 13, 2012 Comments Off on Mambo Cardio Dance Workout: Dancing With The Stars

Mambo Cardio Dance Workout from Dancing With The Stars is a high-energy, calorie-blasting Cuban-based cardio dance routine that employs a combination of low-impact Mambo dance

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Dirty Dancing: Official Workout Fitness DVD Promo

Dirty Dancing: Official Workout Fitness DVD Promo

BeFIT August 11, 2012 Comments Off on Dirty Dancing: Official Workout Fitness DVD Promo

Check out this promo for the Dirty Dancing: Official Workout Fitness DVD Trailer featuring Professional Dancers, Tracey Mallett, and John Byrne. Tone up on the

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DANCING WITH THE STARS: Cardio Dance for Weight Loss- DVD Promo

DANCING WITH THE STARS: Cardio Dance for Weight Loss- DVD Promo

BeFIT August 11, 2012 Comments Off on DANCING WITH THE STARS: Cardio Dance for Weight Loss- DVD Promo

Check out this promo for the “Dancing with the Stars Cardio Dance for Weight Loss” Fitness DVD. Click here to see more DVD trailers.

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Jillian Michaels: Shred It With Weights- Fitness DVD Promo

Jillian Michaels: Shred It With Weights- Fitness DVD Promo

BeFIT August 11, 2012 Comments Off on Jillian Michaels: Shred It With Weights- Fitness DVD Promo

Check out this promo for the “Shred it with Weights” Fitness DVD featuring America’s Toughest trainer, Jillian Michaels. Click here to see more DVD trailers.

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BodyRock Strikes Again!

BodyRock Strikes Again!

Ultimate Sports Talk June 11, 2012 Comments Off on BodyRock Strikes Again!

Seriously, if you don’t love these workouts, you are doing something wrong. Try it at home or at the gym – these workouts really do work!

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Workout Video of the Day: Core Confusion by @DavidsFitness

Workout Video of the Day: Core Confusion by @DavidsFitness

Ultimate Sports Talk May 24, 2012 Comments Off on Workout Video of the Day: Core Confusion by @DavidsFitness

If you have ANY questions for DavidsFitness, feel free to ask/follow him on Twitter: http://twitter.com/davidsfitness PLEASE READ (Disclaimer: Please be careful and smart when doing these exercises as David and Ultimate Sports Talk are

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Fitness Stretching Routine – Testing Endurance and Flexibility

Fitness Stretching Routine – Testing Endurance and Flexibility

Ultimate Sports Talk May 21, 2012 Comments Off on Fitness Stretching Routine – Testing Endurance and Flexibility

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Body Tech Babes Miranda & Nina Demonstrate Shoulder Workout

Body Tech Babes Miranda & Nina Demonstrate Shoulder Workout

Ultimate Sports Talk May 19, 2012 Comments Off on Body Tech Babes Miranda & Nina Demonstrate Shoulder Workout

Figure competitor Miranda Tamez-Dickensen & her cousin bikini competitor Nina Tamez-Mendez demonstrate under the direction of their trainer Tim Gardner Standing barbell shoulder presses, seated dumbbell Arnold presses, standing cable front raises and rear

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Sara Heimis Shows Three Exercises for a Better Back

Sara Heimis Shows Three Exercises for a Better Back

Ultimate Sports Talk May 16, 2012 Comments Off on Sara Heimis Shows Three Exercises for a Better Back

http://www.youtube.com/watch?v=WgwK9bidsus Twenty-two year old University of Central Florida student from Iceland Sara Heimis demonstrates three principle components of her back training; pull downs, seated rows and extensions. Sara is currently prepping for the Central

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Yoga training brought to you by the innovative team at BodyRock

Yoga training brought to you by the innovative team at BodyRock

Ultimate Sports Talk May 3, 2012 Comments Off on Yoga training brought to you by the innovative team at BodyRock

Check out this exciting yoga training brought to you by the innovative team at BodyRock!

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Jeff Witt Fitness reviews Beachbody’s new Tai Cheng Workout Routine

Jeff Witt Fitness reviews Beachbody’s new Tai Cheng Workout Routine

Ultimate Sports Talk April 29, 2012 Comments Off on Jeff Witt Fitness reviews Beachbody’s new Tai Cheng Workout Routine

This exciting new workout program brought to you by Beachbody has been reviewed by Jeff Witt of Jeff Witt Fitness. Tai Cheng is a 12-week total-body fitness program developed by martial arts master trainer

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Shoulder Blow Out! Burton Hughes Walks Us Through Shoulder Supersets

Shoulder Blow Out! Burton Hughes Walks Us Through Shoulder Supersets

Ultimate Sports Talk April 23, 2012 Comments Off on Shoulder Blow Out! Burton Hughes Walks Us Through Shoulder Supersets

Four weeks out In preparation for the IFBB Pro Physique Sacramento Pro show Burton Hughes shares a few supersets demonstrating how he prepares and works on detail in his physique at Powerhouse Gym in

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5 ROUNDS WITH

5 ROUNDS WITH

Robert Savala, Jr. March 23, 2012 Comments Off on 5 ROUNDS WITH

Lexi Hutchings. I recently got the opportunity to interview Pro skimboarder Lexi Hutchings. Living in the outdoorsmen’s paradise of Utah, I’ve had the chance to experience a plethora of sports both conventional and extreme.

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Featuring Tough Mudder – The Premier Obstacle Course Series In The World

Featuring Tough Mudder – The Premier Obstacle Course Series In The World

Ultimate Sports Talk March 11, 2012 Comments Off on Featuring Tough Mudder – The Premier Obstacle Course Series In The World

I came across this amazing concept tonight and found out that apparently I am 3-months behind the trend. But as they say – better late than never! Tough Mudder events are hardcore 10-12 mile

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Rob Riches Walks Us Through a High Intensity Tricep Workout

Rob Riches Walks Us Through a High Intensity Tricep Workout

Ultimate Sports Talk March 11, 2012 Comments Off on Rob Riches Walks Us Through a High Intensity Tricep Workout

If you’re looking for something a little different to switch up your usual chest workout, check out Rob’s 3-part high-altitude suspension series. You can see the full workout on Rob’s blog: http://www.robrichesfitness.com/2012/02/19/sky-high-training/ Video Courtesy

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What Athletes Should Eat After a Game

What Athletes Should Eat After a Game

Ultimate Sports Talk March 4, 2012 Comments Off on What Athletes Should Eat After a Game

By Heather Popham Wood Courtesy of Livestrong Eating a meal after your game is just as important as eating a meal before you compete in a sport. Your post-game meal should contain plenty of

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Impressive Shoulder & Back Workout by Nicole Kreiser

Impressive Shoulder & Back Workout by Nicole Kreiser

Ultimate Sports Talk March 3, 2012 Comments Off on Impressive Shoulder & Back Workout by Nicole Kreiser

After a car accident as a teen that nearly left her paralyzed Nicole Kreiser has made the utmost of her time in the gym and on the competitive figure stage. Kreiser shares her story,

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Nicole Wilkins Wins 2012 Figure International Championship

Nicole Wilkins Wins 2012 Figure International Championship

Ultimate Sports Talk March 3, 2012 Comments Off on Nicole Wilkins Wins 2012 Figure International Championship

By Lisa White Reposted Courtesy of Examiner.com Nicole Wilkins wins the 2012 Figure International, making this a third consecutive win for Wilkins. Earlier in the day Wilkins posted on Facebook that, “Prejudging complete. First

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Insane 9-minute Workout Routine

Insane 9-minute Workout Routine

Ultimate Sports Talk March 2, 2012 Comments Off on Insane 9-minute Workout Routine

Found this killer video on YouTube from InsaneHomeFatLoss.com. This is a quick 9-minute workout that delivers results and burns calories without wasting time or energy.   Read more about InsaneHomeFatLoss.com straight from their YouTube

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