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Jeff Witt Fitness reviews Beachbody’s new Tai Cheng Workout Routine

Jeff Witt Fitness reviews Beachbody’s new Tai Cheng Workout Routine

Ultimate Sports Talk April 29, 2012 Comments Off on Jeff Witt Fitness reviews Beachbody’s new Tai Cheng Workout Routine

This exciting new workout program brought to you by Beachbody has been reviewed by Jeff Witt of Jeff Witt Fitness. Tai Cheng is a 12-week total-body fitness program developed by martial arts master trainer

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Shoulder Blow Out! Burton Hughes Walks Us Through Shoulder Supersets

Shoulder Blow Out! Burton Hughes Walks Us Through Shoulder Supersets

Ultimate Sports Talk April 23, 2012 Comments Off on Shoulder Blow Out! Burton Hughes Walks Us Through Shoulder Supersets

Four weeks out In preparation for the IFBB Pro Physique Sacramento Pro show Burton Hughes shares a few supersets demonstrating how he prepares and works on detail in his physique at Powerhouse Gym in

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5 ROUNDS WITH

5 ROUNDS WITH

Robert Savala, Jr. March 23, 2012 Comments Off on 5 ROUNDS WITH

Lexi Hutchings. I recently got the opportunity to interview Pro skimboarder Lexi Hutchings. Living in the outdoorsmen’s paradise of Utah, I’ve had the chance to experience a plethora of sports both conventional and extreme.

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Featuring Tough Mudder – The Premier Obstacle Course Series In The World

Featuring Tough Mudder – The Premier Obstacle Course Series In The World

Ultimate Sports Talk March 11, 2012 Comments Off on Featuring Tough Mudder – The Premier Obstacle Course Series In The World

I came across this amazing concept tonight and found out that apparently I am 3-months behind the trend. But as they say – better late than never! Tough Mudder events are hardcore 10-12 mile

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Rob Riches Walks Us Through a High Intensity Tricep Workout

Rob Riches Walks Us Through a High Intensity Tricep Workout

Ultimate Sports Talk March 11, 2012 Comments Off on Rob Riches Walks Us Through a High Intensity Tricep Workout

If you’re looking for something a little different to switch up your usual chest workout, check out Rob’s 3-part high-altitude suspension series. You can see the full workout on Rob’s blog: http://www.robrichesfitness.com/2012/02/19/sky-high-training/ Video Courtesy

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What Athletes Should Eat After a Game

What Athletes Should Eat After a Game

Ultimate Sports Talk March 4, 2012 Comments Off on What Athletes Should Eat After a Game

By Heather Popham Wood Courtesy of Livestrong Eating a meal after your game is just as important as eating a meal before you compete in a sport. Your post-game meal should contain plenty of

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Impressive Shoulder & Back Workout by Nicole Kreiser

Impressive Shoulder & Back Workout by Nicole Kreiser

Ultimate Sports Talk March 3, 2012 Comments Off on Impressive Shoulder & Back Workout by Nicole Kreiser

After a car accident as a teen that nearly left her paralyzed Nicole Kreiser has made the utmost of her time in the gym and on the competitive figure stage. Kreiser shares her story,

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Nicole Wilkins Wins 2012 Figure International Championship

Nicole Wilkins Wins 2012 Figure International Championship

Ultimate Sports Talk March 3, 2012 Comments Off on Nicole Wilkins Wins 2012 Figure International Championship

By Lisa White Reposted Courtesy of Examiner.com Nicole Wilkins wins the 2012 Figure International, making this a third consecutive win for Wilkins. Earlier in the day Wilkins posted on Facebook that, “Prejudging complete. First

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Insane 9-minute Workout Routine

Insane 9-minute Workout Routine

Ultimate Sports Talk March 2, 2012 Comments Off on Insane 9-minute Workout Routine

Found this killer video on YouTube from InsaneHomeFatLoss.com. This is a quick 9-minute workout that delivers results and burns calories without wasting time or energy.   Read more about InsaneHomeFatLoss.com straight from their YouTube

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Why Is It Important To Stay Hydrated?

Why Is It Important To Stay Hydrated?

Ultimate Sports Talk March 2, 2012 Comments Off on Why Is It Important To Stay Hydrated?

As a former college strength and conditioning coach, I understand the importance of keeping our young athletes properly hydrated. I came across this article today from http://healthytiger.blogspot.com that succinctly explains the importance of hydration

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NBC’s The Biggest Loser Trainer Bob Harper Teaches Proper Plank Technique

NBC’s The Biggest Loser Trainer Bob Harper Teaches Proper Plank Technique

Ultimate Sports Talk February 29, 2012 Comments Off on NBC’s The Biggest Loser Trainer Bob Harper Teaches Proper Plank Technique

By Laura Williams Bob Harper shot to fame in 2004 with the start of the NBC TV show “The Biggest Loser,” a show designed to help obese individuals achieve significant weight loss. As one

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Dieting While Traveling – Brought to you by @AZProPhysiques

Dieting While Traveling – Brought to you by @AZProPhysiques

Ultimate Sports Talk February 29, 2012 Comments Off on Dieting While Traveling – Brought to you by @AZProPhysiques

IFBB Pros Felicia Romero and Whitney Jones and owners of www.AzProPhysiques.com offer travel tips to keep you on track with your healthy eating. For regular updates on fitness and nutrition, follow AZ Pro Physiques

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Erin Stern – @ErinFAST – Responds to Your Questions

Erin Stern – @ErinFAST – Responds to Your Questions

Ultimate Sports Talk February 29, 2012 Comments Off on Erin Stern – @ErinFAST – Responds to Your Questions

Erin Stern is a world class fitness model and figure champion. Her YouTube channel at erinstern5 is a high quality production of fitness and workout videos teaching appropriate technique, fitness theory and nutrition for

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