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Club Hip Hop: Billy Blanks Jr. -Sponge Bob Dance Move

Club Hip Hop: Billy Blanks Jr. -Sponge Bob Dance Move

BeFIT August 28, 2012 Comments Off on Club Hip Hop: Billy Blanks Jr. -Sponge Bob Dance Move

Club Hip Hop: Billy Blanks Jr. -Sponge Bob Hot Move is an explosive total body-toning dance move that is designed to kick start the heart

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Jane Fonda: 5 Minute Abs  – Primetime Health

Jane Fonda: 5 Minute Abs – Primetime Health

BeFIT August 28, 2012 Comments Off on Jane Fonda: 5 Minute Abs – Primetime Health

Jane Fonda: 5 Minute Abs- Primetime Health is a series of safe and effective abdominal exercises that is designed to tighten the abs and strengthen

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Yoga for the Office & Busy Moms- Power Yoga Minute (Rainbeau Mars)

Yoga for the Office & Busy Moms- Power Yoga Minute (Rainbeau Mars)

BeFIT August 28, 2012 Comments Off on Yoga for the Office & Busy Moms- Power Yoga Minute (Rainbeau Mars)

Yoga for the Office & Busy Moms- Power Yoga Minute with Rainbeau Mars is a soothing, stress-relieving Yoga stretching series that can be done at

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Dancing with The Stars: Latin Belly Blast Workout

Dancing with The Stars: Latin Belly Blast Workout

BeFIT August 27, 2012 Comments Off on Dancing with The Stars: Latin Belly Blast Workout

Dancing with The Stars: Latin Belly Blast Workout is a combination of cardio, abdominal, and bun exercises designed to simultaneously target commonly problematic areas of

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The Expendables Workout with Dolph Lundgren – Star Fit

The Expendables Workout with Dolph Lundgren – Star Fit

BeFIT August 22, 2012 Comments Off on The Expendables Workout with Dolph Lundgren – Star Fit

[01:10] Squat Kicks [01:58] Walking Push-up[03:11] Kicks: Front/ Roundhouse/ Combinations[04:56] Workout Summary/ Recommendation

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Post-Pregnancy Weight Loss Q&A: You Asked For It:

Post-Pregnancy Weight Loss Q&A: You Asked For It:

BeFIT August 22, 2012 Comments Off on Post-Pregnancy Weight Loss Q&A: You Asked For It:

[00:30] Question 1: How can I tone the post-pregnancy belly? (Rainbeau Mars) [02:08] Question 2: How can I lose that post baby

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Core Strength Yoga For Beginners- BeFit Yoga (Sadie Nardini)

Core Strength Yoga For Beginners- BeFit Yoga (Sadie Nardini)

BeFIT August 22, 2012 Comments Off on Core Strength Yoga For Beginners- BeFit Yoga (Sadie Nardini)

Core Strength Yoga For Beginners- BeFit Yoga with Sadie Nardini is an ab-sculpting Yoga series that is designed to burn calories, enhance flexibility, shrink the

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Jane Fonda: Exercises & Tools For Arthritic Hands- Primetime Health

Jane Fonda: Exercises & Tools For Arthritic Hands- Primetime Health

BeFIT August 20, 2012 Comments Off on Jane Fonda: Exercises & Tools For Arthritic Hands- Primetime Health

Jane Fonda: Exercises & Tools For Arthritic Hands- Primetime Health is an inside look at some of the tools and exercises that can be utilized

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Dancing With The Stars: Body-Sculpting Dance Workout- Freestyle

Dancing With The Stars: Body-Sculpting Dance Workout- Freestyle

BeFIT August 20, 2012 Comments Off on Dancing With The Stars: Body-Sculpting Dance Workout- Freestyle

Dancing With The Stars: Body-Sculpting Dance Workout- Freestyle is a total body-toning, cardio dance routine that combines the finesse of jazz and the high-energy freestyle

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BodyRock Teaches Yin Flow Yoga – MUST SEE!

BodyRock Teaches Yin Flow Yoga – MUST SEE!

Ultimate Sports Talk August 16, 2012 Comments Off on BodyRock Teaches Yin Flow Yoga – MUST SEE!

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The Hunger Games Training Technique: Star Fit

The Hunger Games Training Technique: Star Fit

BeFIT August 15, 2012 Comments Off on The Hunger Games Training Technique: Star Fit

[01:18] Skipping A’s [02:02] Carioca[02:41] Side-Step[03:39] Workout Summary/ Recommendation

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Club Hip Hop: Dejan & Janelle- House Step Dance Move

Club Hip Hop: Dejan & Janelle- House Step Dance Move

BeFIT August 14, 2012 Comments Off on Club Hip Hop: Dejan & Janelle- House Step Dance Move

Club Hip Hop: Dejan & Janelle- House Step Dance Move is a fierce, easy-to-learn dance combination that will have you looking fresh on the dance

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Yoga Energy Flow- BeFit Yoga (Rainbeau Mars)

Yoga Energy Flow- BeFit Yoga (Rainbeau Mars)

BeFIT August 14, 2012 Comments Off on Yoga Energy Flow- BeFit Yoga (Rainbeau Mars)

Yoga Energy Flow- BeFit Yoga with Rainbeau Mars is an energy-boosting Yoga workout that is designed to burn major calories by jump-starting the heart rate,

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Jane Fonda: Lower Body Stretch- Primetime Health

Jane Fonda: Lower Body Stretch- Primetime Health

BeFIT August 13, 2012 Comments Off on Jane Fonda: Lower Body Stretch- Primetime Health

Jane Fonda: Lower Body Stretch- Primetime Health is an effective series of stretches that can be done right from your chair at the office, and

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Mambo Cardio Dance Workout: Dancing With The Stars

Mambo Cardio Dance Workout: Dancing With The Stars

BeFIT August 13, 2012 Comments Off on Mambo Cardio Dance Workout: Dancing With The Stars

Mambo Cardio Dance Workout from Dancing With The Stars is a high-energy, calorie-blasting Cuban-based cardio dance routine that employs a combination of low-impact Mambo dance

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Dirty Dancing: Official Workout Fitness DVD Promo

Dirty Dancing: Official Workout Fitness DVD Promo

BeFIT August 11, 2012 Comments Off on Dirty Dancing: Official Workout Fitness DVD Promo

Check out this promo for the Dirty Dancing: Official Workout Fitness DVD Trailer featuring Professional Dancers, Tracey Mallett, and John Byrne. Tone up on the

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DANCING WITH THE STARS: Cardio Dance for Weight Loss- DVD Promo

DANCING WITH THE STARS: Cardio Dance for Weight Loss- DVD Promo

BeFIT August 11, 2012 Comments Off on DANCING WITH THE STARS: Cardio Dance for Weight Loss- DVD Promo

Check out this promo for the “Dancing with the Stars Cardio Dance for Weight Loss” Fitness DVD. Click here to see more DVD trailers.

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Jillian Michaels: Shred It With Weights- Fitness DVD Promo

Jillian Michaels: Shred It With Weights- Fitness DVD Promo

BeFIT August 11, 2012 Comments Off on Jillian Michaels: Shred It With Weights- Fitness DVD Promo

Check out this promo for the “Shred it with Weights” Fitness DVD featuring America’s Toughest trainer, Jillian Michaels. Click here to see more DVD trailers.

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BodyRock Strikes Again!

BodyRock Strikes Again!

Ultimate Sports Talk June 11, 2012 Comments Off on BodyRock Strikes Again!

Seriously, if you don’t love these workouts, you are doing something wrong. Try it at home or at the gym – these workouts really do work!

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Workout Video of the Day: Core Confusion by @DavidsFitness

Workout Video of the Day: Core Confusion by @DavidsFitness

Ultimate Sports Talk May 24, 2012 Comments Off on Workout Video of the Day: Core Confusion by @DavidsFitness

If you have ANY questions for DavidsFitness, feel free to ask/follow him on Twitter: http://twitter.com/davidsfitness PLEASE READ (Disclaimer: Please be careful and smart when doing these exercises as David and Ultimate Sports Talk are

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