Health & Fitness »

Why Is It Important To Stay Hydrated?

Why Is It Important To Stay Hydrated?

Ultimate Sports Talk March 2, 2012 Comments Off on Why Is It Important To Stay Hydrated?

As a former college strength and conditioning coach, I understand the importance of keeping our young athletes properly hydrated. I came across this article today from http://healthytiger.blogspot.com that succinctly explains the importance of hydration

Read More »
NBC’s The Biggest Loser Trainer Bob Harper Teaches Proper Plank Technique

NBC’s The Biggest Loser Trainer Bob Harper Teaches Proper Plank Technique

Ultimate Sports Talk February 29, 2012 Comments Off on NBC’s The Biggest Loser Trainer Bob Harper Teaches Proper Plank Technique

By Laura Williams Bob Harper shot to fame in 2004 with the start of the NBC TV show “The Biggest Loser,” a show designed to help obese individuals achieve significant weight loss. As one

Read More »
Dieting While Traveling – Brought to you by @AZProPhysiques

Dieting While Traveling – Brought to you by @AZProPhysiques

Ultimate Sports Talk February 29, 2012 Comments Off on Dieting While Traveling – Brought to you by @AZProPhysiques

IFBB Pros Felicia Romero and Whitney Jones and owners of www.AzProPhysiques.com offer travel tips to keep you on track with your healthy eating. For regular updates on fitness and nutrition, follow AZ Pro Physiques

Read More »
Erin Stern – @ErinFAST – Responds to Your Questions

Erin Stern – @ErinFAST – Responds to Your Questions

Ultimate Sports Talk February 29, 2012 Comments Off on Erin Stern – @ErinFAST – Responds to Your Questions

Erin Stern is a world class fitness model and figure champion. Her YouTube channel at erinstern5 is a high quality production of fitness and workout videos teaching appropriate technique, fitness theory and nutrition for

Read More »