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Quick Shred 5 Minute Arms Workout: Surfer Girl

Quick Shred 5 Minute Arms Workout: Surfer Girl

BeFIT February 21, 2017 Comments Off on Quick Shred 5 Minute Arms Workout: Surfer Girl

Quick Shred 5 Minute Arms Workout from “Surfer Girl” is a fun and effective, surfer-themed upper body workout that you can do anytime to blast away some calories and sculpt lean definition throughout the

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Shorter Workouts for Better Results, Maintaining Motivation, and Life Lessons From a New Dad

Shorter Workouts for Better Results, Maintaining Motivation, and Life Lessons From a New Dad

Jason Ferruggia February 21, 2017 Comments Off on Shorter Workouts for Better Results, Maintaining Motivation, and Life Lessons From a New Dad

Does a workout really have to last an hour to deliver great results? Can you really only train hard three times per week? Are deload weeks necessary? Is overtraining overhyped? I sit down with

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Cardio Core Spin Circuit Workout: BeFiT GO- 15 Mins

Cardio Core Spin Circuit Workout: BeFiT GO- 15 Mins

BeFIT February 20, 2017 Comments Off on Cardio Core Spin Circuit Workout: BeFiT GO- 15 Mins

Cardio Core Spin Circuit Workout from BeFiT GO is a metabolism-revving, 15 minute cardio fat burn workout routine that fuses core strengthening exercises with heart-pumping spin cycles to ignite weight loss potential and challenge

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5 Healthy Snack Bars: Health Hacks- Thomas DeLauer

5 Healthy Snack Bars: Health Hacks- Thomas DeLauer

BeFIT February 19, 2017 Comments Off on 5 Healthy Snack Bars: Health Hacks- Thomas DeLauer

5 Healthy Snack Bars from Health Hacks with Thomas DeLauer is an insightful analysis of 5 different health bars that you can lean on to provide nutrients and keep your energy up while traveling,

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How to Be an Injury-Free, Ass-Kicking Machine with Dr. Mark Cheng

How to Be an Injury-Free, Ass-Kicking Machine with Dr. Mark Cheng

Jason Ferruggia February 17, 2017 Comments Off on How to Be an Injury-Free, Ass-Kicking Machine with Dr. Mark Cheng

Doctor Mark Cheng is a ninja, a Jedi, and an evil genius. He possesses, what some might consider, magical, mystical healing powers. I met Doc Cheng a few years back and had him start

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Strong Legs & Booty Workout #4: Sweat Factor- Sam

Strong Legs & Booty Workout #4: Sweat Factor- Sam

BeFIT February 14, 2017 Comments Off on Strong Legs & Booty Workout #4: Sweat Factor- Sam

Strong Legs & Booty Workout #4 from Sweat Factor with Sam is a 15 minute, lower body-sculpting fitness routine that fuses weight training with bodyweight resistance exercises to activate the glutes, challenge the legs

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Essentialism: the Disciplined Pursuit of Less with Greg McKeown

Essentialism: the Disciplined Pursuit of Less with Greg McKeown

Jason Ferruggia February 14, 2017 Comments Off on Essentialism: the Disciplined Pursuit of Less with Greg McKeown

For most of your life you’ve been told that you can have it all. You can do everything and be everything. But that’s bullshit. And trying to do and have it all will get

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How to Swing a Kettlebell: BeFiT Trainer Open House- Adam Friedman

How to Swing a Kettlebell: BeFiT Trainer Open House- Adam Friedman

BeFIT February 13, 2017 Comments Off on How to Swing a Kettlebell: BeFiT Trainer Open House- Adam Friedman

How to Swing a Kettlebell from BeFiT Trainer Open House with Adam Friedman is a technique-focused, 20 minute full body strength workout that features kettlebell training and activation exercises to burn fat, demonstrate proper

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Blood Type Diets: Health Hacks- Thomas DeLauer

Blood Type Diets: Health Hacks- Thomas DeLauer

BeFIT February 12, 2017 Comments Off on Blood Type Diets: Health Hacks- Thomas DeLauer

CLICK HERE to go to BEFIT.COM CLICK HERE to go to BEFIT.COM http://www.befit.com/?utm_source=youtube&utm_medium=Befitchannel&utm_campaign=annoHome Blood Type Diets from Health Hacks with Thomas DeLauer is a helpful look at how some people choose to eat according

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Escaping Poverty, Beating Cancer (2x), & Living the Dream with Alwyn Cosgrove

Escaping Poverty, Beating Cancer (2x), & Living the Dream with Alwyn Cosgrove

Jason Ferruggia February 10, 2017 Comments Off on Escaping Poverty, Beating Cancer (2x), & Living the Dream with Alwyn Cosgrove

If you’re lucky you have one or two great mentors, teachers or coaches who change your life forever. I’ve been fortunate enough to have a handful of them. But, perhaps none have been as

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Total Body Tone-Up Workout: Body by Becky

Total Body Tone-Up Workout: Body by Becky

BeFIT February 7, 2017 Comments Off on Total Body Tone-Up Workout: Body by Becky

Total Body Tone-Up Workout from Body By Becky is a 9 minute, full body-sculpting strength workout that uses a powerful combination of body weight resistance moves and weight training to melt fat, build muscle

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How to Overcome Fear with Dr. Srini Pillay

How to Overcome Fear with Dr. Srini Pillay

Jason Ferruggia February 7, 2017 Comments Off on How to Overcome Fear with Dr. Srini Pillay

Everybody has fears. They cause us anxiety and keep us awake at night. Most of these fears are imagined. They aren’t real. Mark Twain said, “I am an old man and have known a

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Arms & Legs Super Set Mobile Workout: BeFiT GO- 10 Mins

Arms & Legs Super Set Mobile Workout: BeFiT GO- 10 Mins

BeFIT February 6, 2017 Comments Off on Arms & Legs Super Set Mobile Workout: BeFiT GO- 10 Mins

CLICK HERE to go to BEFIT.COM http://www.befit.com/?utm_source=youtube&utm_medium=Befitchannel&utm_campaign=annoHome Arms & Legs Super Set Mobile Workout from BeFiT GO is a 10 minute muscle-sculpting power workout that is designed to burn fat, boost metabolism and challenge

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How to Unf*ck Yourself

How to Unf*ck Yourself

Jason Ferruggia February 3, 2017 Comments Off on How to Unf*ck Yourself

About 8 years ago I was hospitalized with panic and anxiety attacks. I made some major changes to my life immediately after…but old habits have a way of sneaking back in if you don’t

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How to Redesign Your Life with Chris “The Kiwi” Ashenden

How to Redesign Your Life with Chris “The Kiwi” Ashenden

Jason Ferruggia February 1, 2017 Comments Off on How to Redesign Your Life with Chris “The Kiwi” Ashenden

My buddy, Chris “The Kiwi” Ashenden is today’s guest. Chris is all about happiness, personal growth, living outside the box, and enjoying a spectacular life. An avid traveler like many Kiwis, and from a

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Core Booty Workout: Pilates Body- Gabrielle

Core Booty Workout: Pilates Body- Gabrielle

BeFIT January 31, 2017 Comments Off on Core Booty Workout: Pilates Body- Gabrielle

Core Booty Workout: Pilates Body with Gabrielle is a 20 minute booty-shaping Pilates routine that features a series of core-strengthening Pilates exercises that will burn fat, shrink the waistline, improve posture and set your

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Postpartum Workout for New Moms #1: BeFiT Trainer Open House- Madeline Mosier

Postpartum Workout for New Moms #1: BeFiT Trainer Open House- Madeline Mosier

BeFIT January 30, 2017 Comments Off on Postpartum Workout for New Moms #1: BeFiT Trainer Open House- Madeline Mosier

Postpartum Workout for New Moms #1 from BeFiT Trainer Open House with Madeline Mosier is a 10 Min post-baby body sculpting workout routine that is designed to burn fat, build strength, and tone the

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Pho for Better Health: Vietnamese Superfood- Thomas DeLauer

Pho for Better Health: Vietnamese Superfood- Thomas DeLauer

BeFIT January 29, 2017 Comments Off on Pho for Better Health: Vietnamese Superfood- Thomas DeLauer

CLICK HERE to go to BEFIT.COM CLICK HERE to go to BEFIT.COM http://www.befit.com/?utm_source=youtube&utm_medium=Befitchannel&utm_campaign=annoHome Pho for Better Health: Vietnamese Superfood- Thomas DeLauer is an exploratory look into the world of Vietnamese Pho and the many

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Don’t Screw Up Your Training! Most Common Mistakes

Don’t Screw Up Your Training! Most Common Mistakes

Jason Ferruggia January 27, 2017 Comments Off on Don’t Screw Up Your Training! Most Common Mistakes

Not seeing the results you want, so you invent your own workout? Avoid this common mistake and more. In this episode, I had to finish of the month strong and give you my thoughts

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Cardio Kickboxing Strength Workout: Sweat Factor- Sam

Cardio Kickboxing Strength Workout: Sweat Factor- Sam

BeFIT January 24, 2017 Comments Off on Cardio Kickboxing Strength Workout: Sweat Factor- Sam

Cardio Kickboxing Strength Workout from Sweat Factor with Sam is a high-powered, 15 minute total body sculpt routine that fuses cardio, kickboxing, body weight resistance exercises and plyo moves to Melt away fat, build

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