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Total Body Strength & Burn Workout: Steve Jordan

Total Body Strength & Burn Workout: Steve Jordan

BeFIT August 1, 2017 0

Total Body Strength & Burn Workout with Steve Jordan is a 12 minute fat-blasting power workout that challenges multiple major muscle groups simultaneously to build strength, uncover definition and activate the core for a

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Getting Shredded & Jacked with BJ Gaddour

Getting Shredded & Jacked with BJ Gaddour

Jason Ferruggia August 1, 2017 0

BJ Gaddour is a renowned fitness expert known for his metabolic bodybuilding style of workouts. He’s a former fat guy turned cover model and the former fitness director for Men’s Health. BJ lost over

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Full Body HIIT Workout: BeFiT- Tiffany Angulo

Full Body HIIT Workout: BeFiT- Tiffany Angulo

BeFIT July 31, 2017 0

Full Body HIIT Workout from BeFiT Trainer Open House with Tiffany Angulo is an explosive, 12 minute, fat-scorching strength routine that employs a circuit of 4 exercises in 1 minute intervals to kick start

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Do These Exercises Suck?

Do These Exercises Suck?

Jason Ferruggia July 31, 2017 0

A lot of strength training purists argue that isolation exercises are useless. If we’re talking about a raw beginner I’d agree. Compound exercises that incorporate the most muscle will always be best. You don’t

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Badass or Fatass?

Badass or Fatass?

Jason Ferruggia July 30, 2017 0

I was watching some UFC stuff last night and saw quite a few dudes with badass physiques. Pretty much the exact build that the majority of guys would wanna have. Jacked, ripped and athletic.

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Low Reps = No Muscle Growth?

Low Reps = No Muscle Growth?

Jason Ferruggia July 29, 2017 0

Like a lot of us Chris was struggling to gain muscle when he contacted me. He trained for years but barely looked like he’d ever touched a weight. He’d gotten stronger but was still

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No Grain, No Pain: Heal Your Body & Lose Fat with Dr. Peter Osborne

No Grain, No Pain: Heal Your Body & Lose Fat with Dr. Peter Osborne

Jason Ferruggia July 28, 2017 0

So what’s the deal with grains? Can removing them from your diet really cure you of all pain and digestive issues? Can going grain-free for 30 days help alleviate life long health issues? We’ll

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F Your Trophy

F Your Trophy

Jason Ferruggia July 27, 2017 0

Bryce Harper of the Washington Nationals made me smile this morning.   I saw on Instagram that he came out against the participation trophy. He told little leaguers that there should only be first

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Do This for Chest Training

Do This for Chest Training

Jason Ferruggia July 26, 2017 0

Let’s talk about everyone’s favorite show muscle today; the pecs.   You can’t train them like every other muscle group. The reason being that they’re made up of predominantly fast twitch fibers. Fast twitch

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Ken Shamrock, MMA Legend on Fitness, Fighting and WWE

Ken Shamrock, MMA Legend on Fitness, Fighting and WWE

Jason Ferruggia July 25, 2017 Comments Off on Ken Shamrock, MMA Legend on Fitness, Fighting and WWE

UFC Hall of Famer and former WWE superstar, The Worlds Most Dangerous Man, Ken Shamrock joins me on the latest Renegade Radio podcast. We talk about fighting, strength and conditioning, and nutrition.  Ken also tells

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Yoga Poses for a Strong and Flexible Back: Wai Lana Yoga

Yoga Poses for a Strong and Flexible Back: Wai Lana Yoga

BeFIT July 25, 2017 Comments Off on Yoga Poses for a Strong and Flexible Back: Wai Lana Yoga

Yoga Poses for a Strong and Flexible Back: Wai Lana Yoga…. This yoga video by Wai Lana, features a series of highly effective yoga poses meant specifically to make the back stronger and more

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Total Body Barre-Lates Workout: BeFiT GO- 10 Mins

Total Body Barre-Lates Workout: BeFiT GO- 10 Mins

BeFIT July 24, 2017 Comments Off on Total Body Barre-Lates Workout: BeFiT GO- 10 Mins

Total Body Barre-Lates Workout from BeFiT GO is a unique, 10-minute dancer style routine that combines elements of barre training and Pilates exercises to burn calories and sculpt the entire body from head to

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Better Than Ever at 40?

Better Than Ever at 40?

Jason Ferruggia July 24, 2017 Comments Off on Better Than Ever at 40?

Every time I log into the Renegade Strength Club I get inspired. There’s always something that makes me smile. Sometimes it’s the new found confidence guys have after they’ve started the program. Other times

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From a Skinny Fat Weakling to Jacked and Strong

From a Skinny Fat Weakling to Jacked and Strong

Jason Ferruggia July 23, 2017 Comments Off on From a Skinny Fat Weakling to Jacked and Strong

Renegade Strength Club member, Michael Hodge sent us this message recently: *** My name is Michael Hodge, and I have been a member of the Renegade Strength Club for over 5 years. In October

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“People Treated Me Differently”

“People Treated Me Differently”

Jason Ferruggia July 22, 2017 Comments Off on “People Treated Me Differently”

On my flight back from Seattle I sat next to a 52 year old guy named Dexter. Cool dude who was super easy to talk to. I love meeting new people and flapping my

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5 Ways to Live a Longer, Healthier Life w/ Dr. Sanjiv Chopra

5 Ways to Live a Longer, Healthier Life w/ Dr. Sanjiv Chopra

Jason Ferruggia July 21, 2017 Comments Off on 5 Ways to Live a Longer, Healthier Life w/ Dr. Sanjiv Chopra

Best selling author and motivational speaker, Dr. Sanjiv Chopra joins me today to discuss the 5 simple things you can do to live a longer, healthier life. You’ll learn a ton about the benefits

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He Gained HOW Much Muscle?

He Gained HOW Much Muscle?

Jason Ferruggia July 20, 2017 Comments Off on He Gained HOW Much Muscle?

I got an email and very impressive before and after pics from Renegade Strength Club member, Mike Bulin. He said… “I started following the Renegade Strength Club programs 3 years ago. I must say

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Dave Chapelle’s an Idiot

Dave Chapelle’s an Idiot

Jason Ferruggia July 19, 2017 Comments Off on Dave Chapelle’s an Idiot

Not really. Not at all, actually.  I love Dave. Huge fan of everything he does. I watched his new Netflix specials recently and laughed my ass off. But I really cringed at one point.

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Swimsuit Abs Workout: Surfer Girl- Amber Gregory

Swimsuit Abs Workout: Surfer Girl- Amber Gregory

BeFIT July 18, 2017 Comments Off on Swimsuit Abs Workout: Surfer Girl- Amber Gregory

Swimsuit Abs Workout from Surfer Girl with Amber Gregory is a 15 minute ab-sculpting core routine that uses an effective series of floor exercises to shrink the waistline, tighten the obliques and work all

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JP Sears on Finding Purpose & Living Authentically

JP Sears on Finding Purpose & Living Authentically

Jason Ferruggia July 18, 2017 Comments Off on JP Sears on Finding Purpose & Living Authentically

JP Sears is an emotional healing coach, YouTuber, author, international teacher, speaker at events, world traveler, and curious student of life. His work empowers people to live more meaningful lives.  JP is the author of “How

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