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Beginner Legs Workout: Sculpt & Burn- Steve Jordan

Beginner Legs Workout: Sculpt & Burn- Steve Jordan

BeFIT March 28, 2017 Comments Off on Beginner Legs Workout: Sculpt & Burn- Steve Jordan

Beginner Legs Workout: Sculpt & Burn with Steve Jordan is a 13 minute lower-body sculpting (including warm-up) that uses your own body weight to firm the glutes, slim the hips & thighs, define the

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Kelp | Optimize Your Thyroid: Health Hacks- Thomas DeLauer

Kelp | Optimize Your Thyroid: Health Hacks- Thomas DeLauer

BeFIT March 26, 2017 Comments Off on Kelp | Optimize Your Thyroid: Health Hacks- Thomas DeLauer

How Kelp Benefits the Thyroid from Health Hacks with Thomas DeLauer is a quick look at some of the ways that kelp can support your thyroid for enhanced metabolism, body heat regulation, better brain

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Bruce Lee: Strength Training and Martial Arts

Bruce Lee: Strength Training and Martial Arts

Jason Ferruggia March 23, 2017 Comments Off on Bruce Lee: Strength Training and Martial Arts

As a kid, I was obsessed with Bruce Lee because of his martial arts skills. Later, it was because he’s arguably one of the most important figures in the world of physical culture. As an

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Quick Shred Core Strength Workout: Surfer Girl- 5 Mins

Quick Shred Core Strength Workout: Surfer Girl- 5 Mins

BeFIT March 21, 2017 Comments Off on Quick Shred Core Strength Workout: Surfer Girl- 5 Mins

Quick Shred Core Strength Workout from Surfer Girl with Amber Gregory is a 5 minute surfer-themed abdominal workout that you can do anywhere to blast belly fat and tighten the obliques as you start

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Is Sugar F*cking Up Your Body?

Is Sugar F*cking Up Your Body?

Jason Ferruggia March 21, 2017 Comments Off on Is Sugar F*cking Up Your Body?

  Most of us know sugar is bad. But just how bad is it, really? What are the negative effects we should be worried about? The unfortunate reality is that sugar contributes to chronic

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HIIT & Spin Circuit Workout for Fat Loss: 20 Min- BeFiT GO

HIIT & Spin Circuit Workout for Fat Loss: 20 Min- BeFiT GO

BeFIT March 20, 2017 Comments Off on HIIT & Spin Circuit Workout for Fat Loss: 20 Min- BeFiT GO

HIIT & Spin Circuit Workout from BeFiT GO is a 20 minute fat-scorching HIIT cardio workout routine that fuses explosive plyo exercises, weight training and heart-pumping spin cycles to ignite weight loss potential and

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10 ways to Cut Calories: Health Hacks- Thomas DeLauer

10 ways to Cut Calories: Health Hacks- Thomas DeLauer

BeFIT March 19, 2017 Comments Off on 10 ways to Cut Calories: Health Hacks- Thomas DeLauer

10 ways to Cut Calories from Health Hacks with Thomas DeLauer is an invaluable fat loss tip on several easy ways that you can cut calories to boost your weight loss potential. Join Celebrity

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Faster Recovery, Anti-Aging, & How to Prevent Cancer – Eric Merola

Faster Recovery, Anti-Aging, & How to Prevent Cancer – Eric Merola

Jason Ferruggia March 16, 2017 Comments Off on Faster Recovery, Anti-Aging, & How to Prevent Cancer – Eric Merola

Eric Merola is a documentary filmmaker. On today’s podcast we focus mainly on his films about curing cancer and the amazing life changing benefits of fetal stem cell therapy. I think you’ll find the

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Hot Legs & Booty Chair Workout #6: Sweat Factor- Sam

Hot Legs & Booty Chair Workout #6: Sweat Factor- Sam

BeFIT March 14, 2017 Comments Off on Hot Legs & Booty Chair Workout #6: Sweat Factor- Sam

Hot Legs & Booty Chair Workout #6 from Sweat Factor with Sam is a 14 minute, lower body-toning fitness routine that features bodyweight resistance exercises and core training to target the hips, thighs, glutes

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Smarter Training, Accelerated Learning, & Better Living with Luka Hocevar

Smarter Training, Accelerated Learning, & Better Living with Luka Hocevar

Jason Ferruggia March 13, 2017 Comments Off on Smarter Training, Accelerated Learning, & Better Living with Luka Hocevar

My buddy, Luka Hocevar is one of the smartest and most impressive dudes I know. In this episode, he drops a ton of amazing knowledge bombs that could have a huge impact on your

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Cardio Core Circuit Workout: BeFiT GO- 10 Mins

Cardio Core Circuit Workout: BeFiT GO- 10 Mins

BeFIT March 13, 2017 Comments Off on Cardio Core Circuit Workout: BeFiT GO- 10 Mins

Cardio Core Circuit Workout from BeFiT GO is a 10 minute, metabolism-boosting fat burn workout that mixes cardio exercise with core-strengthening moves to shrink the waistline and sculpt lean muscle. Prepare to sweat as

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Vitamin B12: The Ultimate Energy Booster | Health Hack- Thomas DeLauer

Vitamin B12: The Ultimate Energy Booster | Health Hack- Thomas DeLauer

BeFIT March 12, 2017 Comments Off on Vitamin B12: The Ultimate Energy Booster | Health Hack- Thomas DeLauer

Vitamin B12: The Ultimate Energy Booster from Health Hack with Thomas DeLauer is an in-depth look into vitamin B12, how it boosts energy and immunity, and how you can ensure that you are getting

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Cheat Meals, Ending Toxic Relationships, & Battling Anxiety

Cheat Meals, Ending Toxic Relationships, & Battling Anxiety

Jason Ferruggia March 9, 2017 Comments Off on Cheat Meals, Ending Toxic Relationships, & Battling Anxiety

On this episode, I’m joined by my brother from another mother of another color, Kenny Johnson, and my homie, Jay Jablonski. We talked about all kinds of stuff from meeting Dr. Dre to ordering

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Beginner Core Strength Workout #1: Steve Jordan

Beginner Core Strength Workout #1: Steve Jordan

BeFIT March 7, 2017 Comments Off on Beginner Core Strength Workout #1: Steve Jordan

Beginner Core Strength Workout #1 with Steve Jordan is the first part of an 8 part program that will help you challenge your abs, burn fat and get on track to become your best.

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The Mad Scientist of Strength, Muscle, and Disease Prevention — Tom Incledon

The Mad Scientist of Strength, Muscle, and Disease Prevention — Tom Incledon

Jason Ferruggia March 7, 2017 Comments Off on The Mad Scientist of Strength, Muscle, and Disease Prevention — Tom Incledon

Tom Incledon may have the answers to all of your health related questions. He’s spent his entire career testing thousands of people and has seen it (and helped correct) it all. Tom has more

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Postpartum Strength Workout for New Moms: Madeline Mosier

Postpartum Strength Workout for New Moms: Madeline Mosier

BeFIT March 6, 2017 Comments Off on Postpartum Strength Workout for New Moms: Madeline Mosier

Postpartum Strength Workout for New Moms with Madeline Mosier is a 12 Min post-baby body workout routine, and second installment of this new Mommy series that is designed to tighten the core, burn calories,

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3 Healthy Drinks to Burn Fat: Health Hacks- Thomas DeLauer

3 Healthy Drinks to Burn Fat: Health Hacks- Thomas DeLauer

BeFIT March 5, 2017 Comments Off on 3 Healthy Drinks to Burn Fat: Health Hacks- Thomas DeLauer

3 Healthy Drinks to Burn Fat from Health Hacks with Thomas DeLauer is a quick look at 3 great drinks that you can try to help you burn fat, boost the metabolism, reduce inflammation

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The Renegade of Self-Improvement — Philip McKernan

The Renegade of Self-Improvement — Philip McKernan

Jason Ferruggia March 2, 2017 Comments Off on The Renegade of Self-Improvement — Philip McKernan

Philip McKernan is a speaker, coach, writer and filmmaker. He works with entrepreneurs and business leaders all over the world. When people are seeking clarity about their future or want to move through roadblocks,

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5 Min Quick Shred Abs Workout: Surfer Girl- Amber Gregory

5 Min Quick Shred Abs Workout: Surfer Girl- Amber Gregory

BeFIT February 28, 2017 Comments Off on 5 Min Quick Shred Abs Workout: Surfer Girl- Amber Gregory

5 Min Quick Shred Abs Workout from Surfer Girl with Amber Gregory is a brief but effective, surfer-themed core strength workout that you can do anywhere to blast belly fat and shred the abdominals

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Bodyweight Workouts, Embracing Minimalism, and World Travel with Mike Fitch

Bodyweight Workouts, Embracing Minimalism, and World Travel with Mike Fitch

Jason Ferruggia February 27, 2017 Comments Off on Bodyweight Workouts, Embracing Minimalism, and World Travel with Mike Fitch

Some people have it all wrong. They go the gym 3-4 times a week and lift the heaviest weights possible and ignore bodyweight workouts and movements. More pounds on the bar, more weight on the

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