Health & Fitness »

How to Build Good Habits & Break Bad Ones with James Clear – Episode 264

How to Build Good Habits & Break Bad Ones with James Clear – Episode 264

Jason Ferruggia October 16, 2018 Comments Off on How to Build Good Habits & Break Bad Ones with James Clear – Episode 264

Everyone wants to get better. We want to do, have and be more. But how can you ensure that you’ll achieve your goals and make your dreams a reality instead of remaining stuck like

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Beautiful Butt & Thighs Workout: 10 Min Solution- Christine Bullock

Beautiful Butt & Thighs Workout: 10 Min Solution- Christine Bullock

BeFIT October 15, 2018 Comments Off on Beautiful Butt & Thighs Workout: 10 Min Solution- Christine Bullock

Beautiful Butt & Thighs Workout: 10 Min Solution- Christine Bullock… NO TIME TO EXERCISE? We have the solution for you – the 10 Minute Solution! Everyone can find at least ten minutes in their

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How to Improve Your Quality of Sleep and Create Simple Habits for Success with James Swanwick – Episode 263

How to Improve Your Quality of Sleep and Create Simple Habits for Success with James Swanwick – Episode 263

Jason Ferruggia October 12, 2018 Comments Off on How to Improve Your Quality of Sleep and Create Simple Habits for Success with James Swanwick – Episode 263

Are you consistently getting enough deep, restful sleep? If not, the bad news is you are nowhere near as healthy, happy and successful as you could be. The good news is, there are simple

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Ab Ripper Workout: 10 Min Solution- Suzanne Bowen

Ab Ripper Workout: 10 Min Solution- Suzanne Bowen

BeFIT October 11, 2018 Comments Off on Ab Ripper Workout: 10 Min Solution- Suzanne Bowen

Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body! http://www.befit.com/subscribe/?utm_source=youtube&utm_medium=YTOrganic&utm_campaign=annoDR Click Here to Subscribe to the BeFit channel: https://www.youtube.com/befit?sub_confirmation=1 Ab Ripper Workout: 10 Min Solution- Suzanne Bowen… Everyone

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Belly Dance Workout: Cleopatra Cardio Combo- Kili Marti

Belly Dance Workout: Cleopatra Cardio Combo- Kili Marti

BeFIT October 8, 2018 Comments Off on Belly Dance Workout: Cleopatra Cardio Combo- Kili Marti

Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body! http://www.befit.com/subscribe/?utm_source=youtube&utm_medium=YTOrganic&utm_campaign=annoDR Click Here to Subscribe to the BeFit channel: https://www.youtube.com/befit?sub_confirmation=1 Belly Dance Cardio Workout: Dance Off The Inches- Kili

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My Current Diet, Training and Lifestyle Optimization Plan – Episode 262

My Current Diet, Training and Lifestyle Optimization Plan – Episode 262

Jason Ferruggia October 5, 2018 Comments Off on My Current Diet, Training and Lifestyle Optimization Plan – Episode 262

It’s been far too long since I’ve done a listener Q&A episode. So that’s what I’m doing today, and we cover a lot of ground. It’s action packed and all about helping you become

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Full Body Pilates Workout: Element- Kara Wily

Full Body Pilates Workout: Element- Kara Wily

BeFIT October 4, 2018 Comments Off on Full Body Pilates Workout: Element- Kara Wily

Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body! http://www.befit.com/subscribe/?utm_source=youtube&utm_medium=YTOrganic&utm_campaign=annoDR Pilates is ideal for creating strong healthy bodies that are slim, flexible, strong and lean. Filmed on a

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Sultry Salsa Dance Routine: Cardio- Dance off the Inches

Sultry Salsa Dance Routine: Cardio- Dance off the Inches

BeFIT October 1, 2018 Comments Off on Sultry Salsa Dance Routine: Cardio- Dance off the Inches

Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body! http://www.befit.com/subscribe/?utm_source=youtube&utm_medium=YTOrganic&utm_campaign=annoDR Click Here to Subscribe to the BeFit channel: https://www.youtube.com/befit?sub_confirmation=1 Sultry Salsa Dance Routine: Cardio- Dance off the Inches

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Sun, Sex and Sleep: How to Regain Your Health and Live a Long Life with Carl Lanore of Super Human Radio – Episode 261

Sun, Sex and Sleep: How to Regain Your Health and Live a Long Life with Carl Lanore of Super Human Radio – Episode 261

Jason Ferruggia September 29, 2018 Comments Off on Sun, Sex and Sleep: How to Regain Your Health and Live a Long Life with Carl Lanore of Super Human Radio – Episode 261

Your diet and lifestyle may be killing you slowly. What’s even worse is the doctors who are supposed to help you are only making you sicker. If you want to know the truth about

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Yoga for Weight Loss: Section 2 | Element- Ashley Turner

Yoga for Weight Loss: Section 2 | Element- Ashley Turner

BeFIT September 27, 2018 Comments Off on Yoga for Weight Loss: Section 2 | Element- Ashley Turner

Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body! http://www.befit.com/subscribe/?utm_source=youtube&utm_medium=YTOrganic&utm_campaign=annoDR Click Here to Subscribe to the BeFit channel: https://www.youtube.com/befit?sub_confirmation=1 Yoga for Weight Loss: Section 2 | Element- Ashley

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Pilates Mat Workout for Beginners: Weight Loss | Element- Brooke Siler

Pilates Mat Workout for Beginners: Weight Loss | Element- Brooke Siler

BeFIT September 24, 2018 Comments Off on Pilates Mat Workout for Beginners: Weight Loss | Element- Brooke Siler

Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body! http://www.befit.com/subscribe/?utm_source=youtube&utm_medium=YTOrganic&utm_campaign=annoDR Click Here to Subscribe to the BeFit channel: https://www.youtube.com/befit?sub_confirmation=1 Pilates Weight Loss for Beginners: Element- Brooke Siler… Pilates

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Celebrity Trainer, Ashley Borden: Improving Lives Through Fitness – Episode 260

Celebrity Trainer, Ashley Borden: Improving Lives Through Fitness – Episode 260

Jason Ferruggia September 21, 2018 Comments Off on Celebrity Trainer, Ashley Borden: Improving Lives Through Fitness – Episode 260

From a young age Ashley Borden felt an inherent connection to fitness. But she was plagued with an eating disorder throughout most of her teens. At only 18 years old she hit rock bottom.

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Ballet Conditioning Workout: Lower Body | 10 Min Solution- Elise Gulan

Ballet Conditioning Workout: Lower Body | 10 Min Solution- Elise Gulan

BeFIT September 20, 2018 Comments Off on Ballet Conditioning Workout: Lower Body | 10 Min Solution- Elise Gulan

Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body! http://www.befit.com/subscribe/?utm_source=youtube&utm_medium=YTOrganic&utm_campaign=annoDR Click Here to Subscribe to the BeFit channel: https://www.youtube.com/befit?sub_confirmation=1 Ballet Conditioning Workout: Lower Body | 10 Min Solution-

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Get Strong like a Powerlifter and Jacked like a Bodybuilder with StrongFirst CEO, Fabio Zonin – Episode 259

Get Strong like a Powerlifter and Jacked like a Bodybuilder with StrongFirst CEO, Fabio Zonin – Episode 259

Jason Ferruggia September 14, 2018 Comments Off on Get Strong like a Powerlifter and Jacked like a Bodybuilder with StrongFirst CEO, Fabio Zonin – Episode 259

Fabio Zonin knows how to get jacked and strong. He is the CEO of StrongFirst, founded by legendary Russian Strength & Conditioning specialist, Pavel Tsatsouline. He’s also a Master Teacher for FIF (Italian Federation

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Fat Burning Latin Dance Workout: Dance Off the Inches- Michelle Dozois

Fat Burning Latin Dance Workout: Dance Off the Inches- Michelle Dozois

BeFIT September 10, 2018 Comments Off on Fat Burning Latin Dance Workout: Dance Off the Inches- Michelle Dozois

Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body! http://www.befit.com/subscribe/?utm_source=youtube&utm_medium=YTOrganic&utm_campaign=annoDR Fat Burning Latin Dance Workout: Dance Off the Inches- Michelle Dozois… Getting Fit can be fun as you

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How to Train and Look like an Athlete with Jon Chaimberg – Episode 258

How to Train and Look like an Athlete with Jon Chaimberg – Episode 258

Jason Ferruggia September 7, 2018 Comments Off on How to Train and Look like an Athlete with Jon Chaimberg – Episode 258

Do you want to know how elite athletes like champion MMA fighters and NHL hockey players train for strength and performance while building amazing physiques? In this episode you’ll meet Jon Chaimberg, a man

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Tai Chi Postures for Beginners: Element- Samuel Barnes

Tai Chi Postures for Beginners: Element- Samuel Barnes

BeFIT September 6, 2018 Comments Off on Tai Chi Postures for Beginners: Element- Samuel Barnes

Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body! http://www.befit.com/subscribe/?utm_source=youtube&utm_medium=YTOrganic&utm_campaign=annoDR Click Here to Subscribe to the BeFit channel: https://www.youtube.com/befit?sub_confirmation=1 Tai Chi Postures for Beginners: Element- Samuel Barnes… Tai

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How to Find Your Identity and Be a Better Leader with Shannon Graham – Episode 257

How to Find Your Identity and Be a Better Leader with Shannon Graham – Episode 257

Jason Ferruggia August 31, 2018 Comments Off on How to Find Your Identity and Be a Better Leader with Shannon Graham – Episode 257

Do you ever put much thought or consideration into your own identity, into who you are at your core? If not, it’s likely you’re not achieving the level of success you’re capable of in

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Prenatal Pilates Core Workout: 10 Min Solution- Lizbeth Garcia

Prenatal Pilates Core Workout: 10 Min Solution- Lizbeth Garcia

BeFIT August 27, 2018 Comments Off on Prenatal Pilates Core Workout: 10 Min Solution- Lizbeth Garcia

Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body! http://www.befit.com/subscribe/?utm_source=youtube&utm_medium=YTOrganic&utm_campaign=annoDR Click Here to Subscribe to the BeFit channel: https://www.youtube.com/befit?sub_confirmation=1 Prenatal Pilates Core Workout: 10 Min Solution- Lizbeth Garcia

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NY Giants Strength Coach, Aaron Wellman: How to Train Like a Pro – Episode 256

NY Giants Strength Coach, Aaron Wellman: How to Train Like a Pro – Episode 256

Jason Ferruggia August 23, 2018 Comments Off on NY Giants Strength Coach, Aaron Wellman: How to Train Like a Pro – Episode 256

How would you like to be lean, muscular, strong and athletic like an NFL player? Maybe you weren’t blessed with the athleticism to ever make it to the pros but that doesn’t mean you

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