Health & Fitness »

The Rock Says…

The Rock Says…

Jason Ferruggia August 10, 2017 Comments Off on The Rock Says…

When reading about training it’s easy to get confused. So lemme simplify it. Progressive overload will always be king. Period. The end. Every other factor like volume, rest periods, etc. is finite. You can

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What to Eat to Get Ripped: Optimizing Your Macros with Jason Phillips

What to Eat to Get Ripped: Optimizing Your Macros with Jason Phillips

Jason Ferruggia August 8, 2017 Comments Off on What to Eat to Get Ripped: Optimizing Your Macros with Jason Phillips

When it comes to writing diets that get people shredded and jacked, Jason Phillips is the man. He works with some of the top athletes and physique competitors in the world and is second to

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Beach-Ready Core Workout 1: Surfer Girl- Amber Gregory

Beach-Ready Core Workout 1: Surfer Girl- Amber Gregory

BeFIT August 8, 2017 Comments Off on Beach-Ready Core Workout 1: Surfer Girl- Amber Gregory

Beach-Ready Core Workout 1 from Surfer Girl with Amber Gregory is a30 minute ab-shredding core workout that features an effective series of tummy-targeted stability ball exercises that will boost the metabolism, burn fat and

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Yoga, Pilates & Barre Body Shaper Workout: BeFiT GO- 15 Mins

Yoga, Pilates & Barre Body Shaper Workout: BeFiT GO- 15 Mins

BeFIT August 7, 2017 Comments Off on Yoga, Pilates & Barre Body Shaper Workout: BeFiT GO- 15 Mins

Yoga, Pilates & Barre Body Shaper Workout from BeFiT GO is a 10 minute full body-sculpting, circuit-style routine that blends elements of Yoga, Barre and Pilates together to challenge the core, shape the things

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Don’t Say I Didn’t Warn Ya

Don’t Say I Didn’t Warn Ya

Jason Ferruggia August 6, 2017 Comments Off on Don’t Say I Didn’t Warn Ya

Renegade trainee, Marko Zivkovic sent me a note echoing the experiences of thousands. You’ll probably be nodding your head as you read. If you haven’t experienced this yet, pay close attention. You’ll save yourself

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The Way of Men with Jack Donovan: How to be Strong in Every Way

The Way of Men with Jack Donovan: How to be Strong in Every Way

Jason Ferruggia August 4, 2017 Comments Off on The Way of Men with Jack Donovan: How to be Strong in Every Way

It seems that no one really knows what masculinity is anymore.   Many want to do away with or downplay the concept. They want us to be weak and soft, coddled and handed a

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This Should NEVER Happen

This Should NEVER Happen

Jason Ferruggia August 3, 2017 Comments Off on This Should NEVER Happen

I always found it odd that training would make you worse. At least the way most people do it. You’d think it would make you faster, more athletic and able to do more real

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Ready to fight?

Ready to fight?

Jason Ferruggia August 2, 2017 Comments Off on Ready to fight?

Just out of coincidence I’ve been around a few ex-military badasses lately. SEALS, green berets, marines. Guys who are always physically prepared and ready to do whatever, whenever. That’s a quality all men should

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Total Body Strength & Burn Workout: Steve Jordan

Total Body Strength & Burn Workout: Steve Jordan

BeFIT August 1, 2017 Comments Off on Total Body Strength & Burn Workout: Steve Jordan

Total Body Strength & Burn Workout with Steve Jordan is a 12 minute fat-blasting power workout that challenges multiple major muscle groups simultaneously to build strength, uncover definition and activate the core for a

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Getting Shredded & Jacked with BJ Gaddour

Getting Shredded & Jacked with BJ Gaddour

Jason Ferruggia August 1, 2017 Comments Off on Getting Shredded & Jacked with BJ Gaddour

BJ Gaddour is a renowned fitness expert known for his metabolic bodybuilding style of workouts. He’s a former fat guy turned cover model and the former fitness director for Men’s Health. BJ lost over

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Full Body HIIT Workout: BeFiT- Tiffany Angulo

Full Body HIIT Workout: BeFiT- Tiffany Angulo

BeFIT July 31, 2017 Comments Off on Full Body HIIT Workout: BeFiT- Tiffany Angulo

Full Body HIIT Workout from BeFiT Trainer Open House with Tiffany Angulo is an explosive, 12 minute, fat-scorching strength routine that employs a circuit of 4 exercises in 1 minute intervals to kick start

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Do These Exercises Suck?

Do These Exercises Suck?

Jason Ferruggia July 31, 2017 Comments Off on Do These Exercises Suck?

A lot of strength training purists argue that isolation exercises are useless. If we’re talking about a raw beginner I’d agree. Compound exercises that incorporate the most muscle will always be best. You don’t

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Badass or Fatass?

Badass or Fatass?

Jason Ferruggia July 30, 2017 Comments Off on Badass or Fatass?

I was watching some UFC stuff last night and saw quite a few dudes with badass physiques. Pretty much the exact build that the majority of guys would wanna have. Jacked, ripped and athletic.

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Low Reps = No Muscle Growth?

Low Reps = No Muscle Growth?

Jason Ferruggia July 29, 2017 Comments Off on Low Reps = No Muscle Growth?

Like a lot of us Chris was struggling to gain muscle when he contacted me. He trained for years but barely looked like he’d ever touched a weight. He’d gotten stronger but was still

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No Grain, No Pain: Heal Your Body & Lose Fat with Dr. Peter Osborne

No Grain, No Pain: Heal Your Body & Lose Fat with Dr. Peter Osborne

Jason Ferruggia July 28, 2017 Comments Off on No Grain, No Pain: Heal Your Body & Lose Fat with Dr. Peter Osborne

So what’s the deal with grains? Can removing them from your diet really cure you of all pain and digestive issues? Can going grain-free for 30 days help alleviate life long health issues? We’ll

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F Your Trophy

F Your Trophy

Jason Ferruggia July 27, 2017 Comments Off on F Your Trophy

Bryce Harper of the Washington Nationals made me smile this morning.   I saw on Instagram that he came out against the participation trophy. He told little leaguers that there should only be first

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Do This for Chest Training

Do This for Chest Training

Jason Ferruggia July 26, 2017 Comments Off on Do This for Chest Training

Let’s talk about everyone’s favorite show muscle today; the pecs.   You can’t train them like every other muscle group. The reason being that they’re made up of predominantly fast twitch fibers. Fast twitch

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Ken Shamrock, MMA Legend on Fitness, Fighting and WWE

Ken Shamrock, MMA Legend on Fitness, Fighting and WWE

Jason Ferruggia July 25, 2017 Comments Off on Ken Shamrock, MMA Legend on Fitness, Fighting and WWE

UFC Hall of Famer and former WWE superstar, The Worlds Most Dangerous Man, Ken Shamrock joins me on the latest Renegade Radio podcast. We talk about fighting, strength and conditioning, and nutrition.  Ken also tells

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Yoga Poses for a Strong and Flexible Back: Wai Lana Yoga

Yoga Poses for a Strong and Flexible Back: Wai Lana Yoga

BeFIT July 25, 2017 Comments Off on Yoga Poses for a Strong and Flexible Back: Wai Lana Yoga

Yoga Poses for a Strong and Flexible Back: Wai Lana Yoga…. This yoga video by Wai Lana, features a series of highly effective yoga poses meant specifically to make the back stronger and more

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Total Body Barre-Lates Workout: BeFiT GO- 10 Mins

Total Body Barre-Lates Workout: BeFiT GO- 10 Mins

BeFIT July 24, 2017 Comments Off on Total Body Barre-Lates Workout: BeFiT GO- 10 Mins

Total Body Barre-Lates Workout from BeFiT GO is a unique, 10-minute dancer style routine that combines elements of barre training and Pilates exercises to burn calories and sculpt the entire body from head to

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