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Developing Skills for Life and A Warrior’s Spirit with Dan Millman

Developing Skills for Life and A Warrior’s Spirit with Dan Millman

Jason Ferruggia September 19, 2017 Comments Off on Developing Skills for Life and A Warrior’s Spirit with Dan Millman

Get ready for a whole new look at personal development and prepare to unleash the warrior within. Dan Millman is my guest on Episode 195 of the #RenegadeRadioPodcast. He is a world champion gymnast

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Fat-Burning Yogalates Workout: BeFiT GO- 20 Mins

Fat-Burning Yogalates Workout: BeFiT GO- 20 Mins

BeFIT September 18, 2017 Comments Off on Fat-Burning Yogalates Workout: BeFiT GO- 20 Mins

Fat-Burning Yogalates Workout from BeFiT GO is a 20 minute full body-sculpting routine that blends elements of Yoga and Pilates together to activate the core, lift and firm the booty, increase flexibility and ignite

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Lift More Weight with This 5 Minute Trick

Lift More Weight with This 5 Minute Trick

Jason Ferruggia September 17, 2017 Comments Off on Lift More Weight with This 5 Minute Trick

Before you start lifting heavy weights there are a few things you need to do. I like a pre-workout cup of coffee and if it’s early in the morning, a hot shower before. When

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Build Your Body, Brain and Business with Chris Dufey

Build Your Body, Brain and Business with Chris Dufey

Jason Ferruggia September 15, 2017 Comments Off on Build Your Body, Brain and Business with Chris Dufey

Training is not just about building bigger muscles. It’s about building a new you, inside and out. Ask anyone who’s experienced a real transformation. They’ll tell you the physical changes are only part of

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Real talk

Real talk

Jason Ferruggia September 13, 2017 Comments Off on Real talk

If you’re ever scrolling through Instagram and you see a fitness model hashtag #RealTalk… Immediately un-follow that person. Unless you wanna read a 7,000-word diatribe about how they don’t always have visible abs. The

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Sleep Smarter & Live Longer: Shawn Stevenson

Sleep Smarter & Live Longer: Shawn Stevenson

Jason Ferruggia September 12, 2017 Comments Off on Sleep Smarter & Live Longer: Shawn Stevenson

Sleep is the key to optimal health and performance. If you improve your sleep everything in your life gets better. You lose fat faster, your brain works more efficiently, and your sex drive goes

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Swimsuit-Ready Core Workout 2: Stability Ball- Surfer Girl

Swimsuit-Ready Core Workout 2: Stability Ball- Surfer Girl

BeFIT September 12, 2017 Comments Off on Swimsuit-Ready Core Workout 2: Stability Ball- Surfer Girl

Swimsuit-Ready Core Workout 2 from Surfer Girl with Amber Gregory is a 27 minute ab-toning core workout that features a robust series of abdominal-targeted exercises using a stability ball that will boost the metabolism,

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Yoga Flow Workout: Level 3- Core | BeFiT Trainer Open House

Yoga Flow Workout: Level 3- Core | BeFiT Trainer Open House

BeFIT September 11, 2017 Comments Off on Yoga Flow Workout: Level 3- Core | BeFiT Trainer Open House

Yoga Flow Workout: Level 3 from BeFiT Trainer Open House is an 8 minute, core-strengthening Yoga sequence that is designed to challenge the abdominals, tighten the obliques, release muscle tension and increase flexibility for

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Do You Have to Train Heavy?

Do You Have to Train Heavy?

Jason Ferruggia September 10, 2017 Comments Off on Do You Have to Train Heavy?

Frank K. is a 48-year-old guy who messaged me about Thursday’s email. He told me that he had some nagging injuries from his years playing football. Because of that, he couldn’t lift heavy if

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Optimizing Your Life with James Clear

Optimizing Your Life with James Clear

Jason Ferruggia September 8, 2017 Comments Off on Optimizing Your Life with James Clear

Why is it that so few people receive so many of the rewards in life? What does the top 1% know and do that most people, who are struggling to achieve their goals, don’t?

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Are You Up For This Shit?

Are You Up For This Shit?

Jason Ferruggia September 6, 2017 Comments Off on Are You Up For This Shit?

Twenty plus years ago I had one of the original hardcore, underground, warehouse-style training facilities. Renegade Gym. The music was loud and angry. The attitude was pure ruthless aggression. The floor, covered with chalk.

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Legs & Booty Bikini Body Workout: Surfer Girl

Legs & Booty Bikini Body Workout: Surfer Girl

BeFIT September 5, 2017 Comments Off on Legs & Booty Bikini Body Workout: Surfer Girl

Legs & Booty Bikini Body Workout from Surfer Girl with Amber Gregory is a target toning lower body workout that is designed to lift and firm problem areas and scorch calories to get you

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Unleash Your True Strength with Elliot Hulse

Unleash Your True Strength with Elliot Hulse

Jason Ferruggia September 5, 2017 Comments Off on Unleash Your True Strength with Elliot Hulse

Elliott Hulse wants to help you get strong in every way. In this episode of the Renegade Radio Podcast, you’ll learn how to be physically strong and mentally tough. You’ll discover how to break

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5 Minute Ab Workout: BeFiT Trainer Open House- Tiffany Angulo

5 Minute Ab Workout: BeFiT Trainer Open House- Tiffany Angulo

BeFIT September 4, 2017 Comments Off on 5 Minute Ab Workout: BeFiT Trainer Open House- Tiffany Angulo

5 Minute Ab Workout from BeFiT Trainer Open House with Tiffany Angulo is a short, but intense ab-targeted core strengthening routine that features 2 rounds of 5 ab exercises that are designed to engage

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You’re Lost?

You’re Lost?

Jason Ferruggia September 3, 2017 Comments Off on You’re Lost?

Friday night Jen and I finally finished watching the TV show, Lost. Man, did that ending suck. I’d heard about it for years from everyone. They were even still joking about it on the

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Leaner, Stronger, Healthier with Chris Bell

Leaner, Stronger, Healthier with Chris Bell

Jason Ferruggia September 1, 2017 Comments Off on Leaner, Stronger, Healthier with Chris Bell

Wanna learn how to manage pain and addiction without resorting to dangerous pills that wreck your health? I discuss those topics and more with Chris Bell on the new #RenegadeRadioPodcast. Chris is an accomplished

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Building Your Fitness Brand The Right Way with Caffeine & Kilos

Building Your Fitness Brand The Right Way with Caffeine & Kilos

Jason Ferruggia August 31, 2017 Comments Off on Building Your Fitness Brand The Right Way with Caffeine & Kilos

Wanna build a booming business in the health and fitness space? Wanna create an amazing culture and a buzz around your brand? Then today’s #RenegadeRadioPodcast with the founders of Caffeine and Kilos is just

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Never Do This for Shoulders

Never Do This for Shoulders

Jason Ferruggia August 30, 2017 Comments Off on Never Do This for Shoulders

As a young meathead, I did a lot of stupid stuff in the gym. I mean really f’n stupid. But I was in my twenties and thought I was invincible. Not to mention charming

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Total Body Strength Gain Workout: Steve Jordan

Total Body Strength Gain Workout: Steve Jordan

BeFIT August 29, 2017 Comments Off on Total Body Strength Gain Workout: Steve Jordan

Total Body Strength Gain Workout with Steve Jordan is an explosive 8 minute, full body-sculpting circuit that features 2 rounds of power exercises that blend body weight resistance, plyometric movement and weight training moves

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Going Primal with Mark Sisson: Get Ripped, Eliminate Pain, and Thrive

Going Primal with Mark Sisson: Get Ripped, Eliminate Pain, and Thrive

Jason Ferruggia August 29, 2017 Comments Off on Going Primal with Mark Sisson: Get Ripped, Eliminate Pain, and Thrive

Mark Sisson is an OG of the fitness industry. He’s one of the leading voices in the Paleo world and the founder of the primal movement. Mark believes we need to get back to

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