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Cortisol: How to Balance for Fat Loss | Health Hacks- Thomas DeLauer

Cortisol: How to Balance for Fat Loss | Health Hacks- Thomas DeLauer

BeFIT April 30, 2017 Comments Off on Cortisol: How to Balance for Fat Loss | Health Hacks- Thomas DeLauer

Cortisol: How to Balance for Fat Loss from Health Hacks with Thomas DeLauer is an eye opening look at the hormone, cortisol. Join Celebrity Trainer & Organic Foods Expert, Thomas DeLauer as he compares

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From Dumpster Diving to Multi-Millionaire

From Dumpster Diving to Multi-Millionaire

Jason Ferruggia April 28, 2017 Comments Off on From Dumpster Diving to Multi-Millionaire

Bedros Keuilian is the American dream and an amazing and inspirational success story. He and his family escaped Communist Russia and came to the United States when he was six. They grew up rough,

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Legs & Booty Chair Workout | 15 Min: Sweat Factor- Sam

Legs & Booty Chair Workout | 15 Min: Sweat Factor- Sam

BeFIT April 25, 2017 Comments Off on Legs & Booty Chair Workout | 15 Min: Sweat Factor- Sam

Legs & Booty Chair Workout | 15 Min from Sweat Factor with Sam is a fat-blasting lower body workout that uses a series of chair exercises, body weight resistance moves and plyometric motion to

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Full Body HIIT Calorie Burner Workout: Kara Griffin

Full Body HIIT Calorie Burner Workout: Kara Griffin

BeFIT April 24, 2017 Comments Off on Full Body HIIT Calorie Burner Workout: Kara Griffin

Full Body HIIT Calorie Burner Workout with Kara Griffin is a supercharged, 15 minute body-sculpting fitness routine that fuses high intensity interval training, body weight resistance moves and core strengthening exercises to incinerate fat,

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Serrapeptase: Reduce Inflammation for Faster Recovery | Health Hacks- Thomas DeLauer

Serrapeptase: Reduce Inflammation for Faster Recovery | Health Hacks- Thomas DeLauer

BeFIT April 23, 2017 Comments Off on Serrapeptase: Reduce Inflammation for Faster Recovery | Health Hacks- Thomas DeLauer

Serrapeptase: Reduce Inflammation for Faster Recovery from Health Hacks with Thomas DeLauer is a fascinating look at Serrapeptase, an enzyme derived from the intestine of the silk worm that has been shown to break

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The 12 BEST Exercises, Forearm Training, & How to Condition Like an Athlete

The 12 BEST Exercises, Forearm Training, & How to Condition Like an Athlete

Jason Ferruggia April 22, 2017 Comments Off on The 12 BEST Exercises, Forearm Training, & How to Condition Like an Athlete

In this episode, I break down the best exercises for every body part. They’re not what you might expect. But if you include them regularly you’ll get jacked. Even better, your joints will stay

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Pilates Ab Toner Workout: 15 Mins- Gabrielle

Pilates Ab Toner Workout: 15 Mins- Gabrielle

BeFIT April 18, 2017 Comments Off on Pilates Ab Toner Workout: 15 Mins- Gabrielle

Pilates Ab Toner Workout with Gabrielle is a 15 minute abdominal workout that features a series of core-strengthening Pilates-influenced exercises that will burn fat, shrink the waistline and shape a lean and toned middle.

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Getting Jacked After 40

Getting Jacked After 40

Jason Ferruggia April 18, 2017 Comments Off on Getting Jacked After 40

After you turn 35, things change and you’ll have to adjust your training. You’re not in your twenties anymore and can’t do things the same way you used to. But that doesn’t mean it’s

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Restorative Yoga Routine: 10 Min- BeFiT GO

Restorative Yoga Routine: 10 Min- BeFiT GO

BeFIT April 17, 2017 Comments Off on Restorative Yoga Routine: 10 Min- BeFiT GO

Restorative Yoga Routine from BeFiT GO is a calming 10 minute Yoga series that features soothing poses that are designed to release tension, reduce stress and minimize muscle tightness to leave you feeling refreshed

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Weight Loss Tip: How Carbs Convert to Fat | Health Hacks- Thomas DeLauer

Weight Loss Tip: How Carbs Convert to Fat | Health Hacks- Thomas DeLauer

BeFIT April 16, 2017 Comments Off on Weight Loss Tip: How Carbs Convert to Fat | Health Hacks- Thomas DeLauer

Weight Loss Tip: How Carbs Convert to Fat from Health Hacks with Thomas DeLauer is an eye-opening look into why our bodies store carbs as fat and how that process happens. Join Celebrity Trainer

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The #1 Thing to Help You Get Fit & Focused

The #1 Thing to Help You Get Fit & Focused

Jason Ferruggia April 13, 2017 Comments Off on The #1 Thing to Help You Get Fit & Focused

We’re all overwhelmed with too many options and too much information. We all make the mistakes of trying to take on too many new habits at once. What if we could fix both of

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Gaining 80+ Pounds, Fist Fights, and the Legend of Renegade Gym

Gaining 80+ Pounds, Fist Fights, and the Legend of Renegade Gym

Jason Ferruggia April 11, 2017 Comments Off on Gaining 80+ Pounds, Fist Fights, and the Legend of Renegade Gym

Back in the mid 90’s in a small town in Dirty Jersey, I opened Renegade Gym. It was one of the original hardcore, underground, warehouse style training facilities. The atmosphere was legendary, the results

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Beginner Arms Workout: Arm Flab Blaster- Steve Jordan

Beginner Arms Workout: Arm Flab Blaster- Steve Jordan

BeFIT April 11, 2017 Comments Off on Beginner Arms Workout: Arm Flab Blaster- Steve Jordan

Beginner Arms Workout: Arm Flab Blaster with Steve Jordan is a 13 minute, beginner level upper body-sculpting workout routine that mixes functional movement with weight training to build strength in the arms, chest, back

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Belly Dance Fitness Calorie Burn Workout: Leilah Isaac

Belly Dance Fitness Calorie Burn Workout: Leilah Isaac

BeFIT April 10, 2017 Comments Off on Belly Dance Fitness Calorie Burn Workout: Leilah Isaac

Belly Dance Fitness Calorie Burn Workout from BeFiT Trainer Open House with Leilah Isaac is an electrifying 10 minute cardio workout that uses belly dance-inspired steps to boost the metabolism, challenge the core and

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Nut Milk: Top Picks for Fat Loss & Inflammation | Health Hacks- Thomas DeLauer

Nut Milk: Top Picks for Fat Loss & Inflammation | Health Hacks- Thomas DeLauer

BeFIT April 9, 2017 Comments Off on Nut Milk: Top Picks for Fat Loss & Inflammation | Health Hacks- Thomas DeLauer

Nut Milk: Top Picks for Fat Loss & Inflammation from Health Hacks with Thomas DeLauer is an in-depth look at the different nut milks on the market and which one offers the most benefits

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Training with Back Pain

Training with Back Pain

Jason Ferruggia April 7, 2017 Comments Off on Training with Back Pain

Not being able to do what you love sucks. Whether it’s lifting weights, picking up your kids or playing rec league sports with your buddies. You can’t do it when you have back pain.

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Quick Shred Legs & Glutes Workout: 5 Mins- Surfer Girl

Quick Shred Legs & Glutes Workout: 5 Mins- Surfer Girl

BeFIT April 4, 2017 Comments Off on Quick Shred Legs & Glutes Workout: 5 Mins- Surfer Girl

Quick Shred Legs & Glutes Workout from Surfer Girl with Amber Gregory is a 5 minute surfer-themed leg and booty workout that you can do anywhere to burn fat, sculpt the legs and reshape

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The Shorter Workouts Experiment and How to Build Bigger Arms

The Shorter Workouts Experiment and How to Build Bigger Arms

Jason Ferruggia April 4, 2017 Comments Off on The Shorter Workouts Experiment and How to Build Bigger Arms

I’ve been in the Iron Game for over 30 years. But I still like to experiment. Strength training is my #1 obsession and there’s always more to learn. I recently ran a little 90-day

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HIIT Workout for Weight Loss & Strength: Kara Griffin

HIIT Workout for Weight Loss & Strength: Kara Griffin

BeFIT April 3, 2017 Comments Off on HIIT Workout for Weight Loss & Strength: Kara Griffin

HIIT Workout for Weight Loss & Strength with Kara Griffin is an explosive, 10 minute fat-burning full body-sculpting fitness routine that features high intensity interval training, blending weight training, plyometric movement, core work, cardio

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Training & Eating on The Road, and Overcoming Adversity

Training & Eating on The Road, and Overcoming Adversity

Jason Ferruggia March 31, 2017 Comments Off on Training & Eating on The Road, and Overcoming Adversity

Last weekend, I was down in San Diego at the eleventh annual Fitness Business Summit, and I had an amazing time with some of my closest friends. While there, it occurred to me how

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