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Full Body Strength Workout- Maddy Mosier

Full Body Strength Workout- Maddy Mosier

BeFIT November 24, 2014 Comments Off on Full Body Strength Workout- Maddy Mosier

Full Body Strength Workout with Maddy Mosier is a supercharged, 18-minute total body sculpt workout routine that cycles of exercises to burn fat and engage the major muscles groups of the upper-body, core, and

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WWE Fit: Shredded Abs Tabata Workout- Stephanie McMahon

WWE Fit: Shredded Abs Tabata Workout- Stephanie McMahon

BeFIT November 21, 2014 Comments Off on WWE Fit: Shredded Abs Tabata Workout- Stephanie McMahon

WWE Fit: Shredded Abs Tabata Workout with Stephanie McMahon is short core-strengthening abdominal workout that is designed to burn fat, built muscle and tighten your midsection and start you down the road to 6-pack

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Vinyasa Flow Yoga: The Gathering with Rudy Mettia

Vinyasa Flow Yoga: The Gathering with Rudy Mettia

BeFIT November 20, 2014 Comments Off on Vinyasa Flow Yoga: The Gathering with Rudy Mettia

It is always good to start a journey with intention. The Gathering is the first disk of the Yoga Warrior 365, a box set designed by Rudy Mettia, one of Los Angeles’ top yoga

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Vinyasa Flow Yoga: The Gathering with Rudy Mettia

Vinyasa Flow Yoga: The Gathering with Rudy Mettia

BeFIT November 20, 2014 Comments Off on Vinyasa Flow Yoga: The Gathering with Rudy Mettia

It is always good to start a journey with intention. The Gathering is the first disk of the Yoga Warrior 365, a box set designed by Rudy Mettia, one of Los Angeles’ top yoga

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Athletic Strength Cardio Burn Workout: Courtney Prather

Athletic Strength Cardio Burn Workout: Courtney Prather

BeFIT November 19, 2014 Comments Off on Athletic Strength Cardio Burn Workout: Courtney Prather

Athletic Strength Cardio Burn Workout with Courtney Prather is a 10-minute total body-sculpting circuit workout that combines strength and cardio exercises to burn maximum fat, build muscle and challenge the entire body for lean

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Athletic Strength Cardio Burn Workout: Courtney Prather

Athletic Strength Cardio Burn Workout: Courtney Prather

BeFIT November 19, 2014 Comments Off on Athletic Strength Cardio Burn Workout: Courtney Prather

Athletic Strength Cardio Burn Workout with Courtney Prather is a 10-minute total body-sculpting circuit workout that combines strength and cardio exercises to burn maximum fat, build muscle and challenge the entire body for lean

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Explosive Power Workout: Kristal Richardson

Explosive Power Workout: Kristal Richardson

BeFIT November 18, 2014 Comments Off on Explosive Power Workout: Kristal Richardson

Explosive Power Workout with Kristal Richardson is an intense 10-minute body-sculting workout routine that employs 8 effective moves for 1 minute each followed by a quick cool-down stretch sequence to burn fat, build power,

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Explosive Power Workout: Kristal Richardson

Explosive Power Workout: Kristal Richardson

BeFIT November 18, 2014 Comments Off on Explosive Power Workout: Kristal Richardson

Explosive Power Workout with Kristal Richardson is an intense 10-minute body-sculting workout routine that employs 8 effective moves for 1 minute each followed by a quick cool-down stretch sequence to burn fat, build power,

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The Real Secret to Success

The Real Secret to Success

Jason Ferruggia November 17, 2014 Comments Off on The Real Secret to Success

Dedication, discipline and brutally hard work. That is the secret. Everyone wants hacks and shortcuts and instant gratification. They want it yesterday. I’m all for applying the 80/20 rule, when appropriate, and eliminating everything

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FLIGHT: Cellulite Blaster Workout for Butt & Thighs- Sydney Benner

FLIGHT: Cellulite Blaster Workout for Butt & Thighs- Sydney Benner

BeFIT November 17, 2014 Comments Off on FLIGHT: Cellulite Blaster Workout for Butt & Thighs- Sydney Benner

FLIGHT: Cellulite Blaster Workout for Butt & Thighs with Sydney Benner is a dancer inspired lower body-toning workout routine that uses a unique combination of floor exercises to burn fat and target the legs,

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FLIGHT: Cellulite Blaster Workout for Butt & Thighs- Sydney Benner

FLIGHT: Cellulite Blaster Workout for Butt & Thighs- Sydney Benner

BeFIT November 17, 2014 Comments Off on FLIGHT: Cellulite Blaster Workout for Butt & Thighs- Sydney Benner

FLIGHT: Cellulite Blaster Workout for Butt & Thighs with Sydney Benner is a dancer inspired lower body-toning workout routine that uses a unique combination of floor exercises to burn fat and target the legs,

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Jillian Michaels: Health & Fitness Tip-Visualization

Jillian Michaels: Health & Fitness Tip-Visualization

BeFIT November 14, 2014 Comments Off on Jillian Michaels: Health & Fitness Tip-Visualization

Jillian Michaels: Health & Fitness Tip-Visualization: America’s Toughest Trainer & Fitness Celebrity, Jillian Michaels shares some of her invaluable workout advice that is designed to help you burn fat, build muscle and sculpt a

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Jillian Michaels: Health & Fitness Tip-Visualization

Jillian Michaels: Health & Fitness Tip-Visualization

BeFIT November 14, 2014 Comments Off on Jillian Michaels: Health & Fitness Tip-Visualization

Jillian Michaels: Health & Fitness Tip-Visualization: America’s Toughest Trainer & Fitness Celebrity, Jillian Michaels shares some of her invaluable workout advice that is designed to help you burn fat, build muscle and sculpt a

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Vinyasa Flow Yoga: Runners Flow with Ali Owens- Udaya Yoga

Vinyasa Flow Yoga: Runners Flow with Ali Owens- Udaya Yoga

BeFIT November 13, 2014 Comments Off on Vinyasa Flow Yoga: Runners Flow with Ali Owens- Udaya Yoga

Ali Owens designed this 30-minute vinyasa flow for people who run, bike, hike or do any form of cardiovascular exercise. This is designed as a post cardio yoga flow to stretch the muscles that

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Vinyasa Flow Yoga: Runners Flow with Ali Owens- Udaya Yoga

Vinyasa Flow Yoga: Runners Flow with Ali Owens- Udaya Yoga

BeFIT November 13, 2014 Comments Off on Vinyasa Flow Yoga: Runners Flow with Ali Owens- Udaya Yoga

Ali Owens designed this 30-minute vinyasa flow for people who run, bike, hike or do any form of cardiovascular exercise. This is designed as a post cardio yoga flow to stretch the muscles that

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Full Body Power Sculpt Circuit Workout: Courtney Prather

Full Body Power Sculpt Circuit Workout: Courtney Prather

BeFIT November 12, 2014 Comments Off on Full Body Power Sculpt Circuit Workout: Courtney Prather

Full Body Power Sculpt Circuit Workout with Courtney Prather is a 10 minute, supercharged total-body circuit routine that is designed to build strength, increase power, enhance endurance and burn calories for maximum slimming results.

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Full Body Power Sculpt Circuit Workout: Courtney Prather

Full Body Power Sculpt Circuit Workout: Courtney Prather

BeFIT November 12, 2014 Comments Off on Full Body Power Sculpt Circuit Workout: Courtney Prather

Full Body Power Sculpt Circuit Workout with Courtney Prather is a 10 minute, supercharged total-body circuit routine that is designed to build strength, increase power, enhance endurance and burn calories for maximum slimming results.

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Your Obligation

Your Obligation

Jason Ferruggia November 12, 2014 Comments Off on Your Obligation

I’m always talking about how we can never settle. Always calling for us to rise above the status quo. To resist average. To never conform. To be a Renegade. Talking about how doing anything

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Nutrition Myths with Dr. Chris Mohr

Nutrition Myths with Dr. Chris Mohr

Jason Ferruggia November 11, 2014 Comments Off on Nutrition Myths with Dr. Chris Mohr

When it comes to nutrition we all get suckered. We all get confused and misled. I’ve been there. People try to make things more complicated than they should be. I’ve been guilty of that

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Hardcore Cardio Fat Burn Workout: Nonstop Legs- Chris Tye Walker

Hardcore Cardio Fat Burn Workout: Nonstop Legs- Chris Tye Walker

BeFIT November 11, 2014 Comments Off on Hardcore Cardio Fat Burn Workout: Nonstop Legs- Chris Tye Walker

Hardcore Cardio Fat Burn Workout: Nonstop Legs with Chris Tye Walker is an extreme high-intensity cardio blast workout that targets the abs, legs, glutes, and upper-body to incinerate calories, build strength, and deliver maximum

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