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BeFiT Transform: 14 Min Lower-Body Strength Endurance Test Workout

BeFiT Transform: 14 Min Lower-Body Strength Endurance Test Workout

BeFIT February 13, 2015 Comments Off on BeFiT Transform: 14 Min Lower-Body Strength Endurance Test Workout

BeFiT Transform: 14 Min Lower-Body Strength Endurance Test (Introduction) with Allie Cohen is an explosive, lower body power AMRAP (as many reps as possible) workout routine that features a circuit-style training challenge that blends

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BeFiT Transform: Fitness Series Introduction

BeFiT Transform: Fitness Series Introduction

BeFIT February 12, 2015 Comments Off on BeFiT Transform: Fitness Series Introduction

BeFiT Transform is an innovative new fitness series that provides 3 different skill levels for each workout to allow you, the user to tailor it to best suit your abilities. Turn up the intensity

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BeFiT Transform: Fitness Series Introduction

BeFiT Transform: Fitness Series Introduction

BeFIT February 12, 2015 Comments Off on BeFiT Transform: Fitness Series Introduction

BeFiT Transform is an innovative new fitness series that provides 3 different skill levels for each workout to allow you, the user to tailor it to best suit your abilities. Turn up the intensity

Read More »
BeFiT Transform: Fitness Series Introduction

BeFiT Transform: Fitness Series Introduction

BeFIT February 11, 2015 Comments Off on BeFiT Transform: Fitness Series Introduction

BeFiT Transform is an innovative new fitness series that provides 3 different skill levels for each workout to allow you, the user to tailor it to best suit your abilities. Turn up the intensity

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Boot Camp Total Body Blast Workout: Denise Austin- Complete Fitness Series

Boot Camp Total Body Blast Workout: Denise Austin- Complete Fitness Series

BeFIT February 11, 2015 Comments Off on Boot Camp Total Body Blast Workout: Denise Austin- Complete Fitness Series

Boot Camp Total Body Blast Workout: Denise Austin- Complete Fitness Series is a full 51 minute weight loss workout that employs high intensity cardio interval training featuring elements of kickboxing, sports drills, stretching and

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Boot Camp Total Body Blast Workout: Denise Austin- Complete Fitness Series

Boot Camp Total Body Blast Workout: Denise Austin- Complete Fitness Series

BeFIT February 11, 2015 Comments Off on Boot Camp Total Body Blast Workout: Denise Austin- Complete Fitness Series

Boot Camp Total Body Blast Workout: Denise Austin- Complete Fitness Series is a full 51 minute weight loss workout that employs high intensity cardio interval training featuring elements of kickboxing, sports drills, stretching and

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Boot Camp Total Body Blast Workout: Denise Austin- Complete Fitness Series

Boot Camp Total Body Blast Workout: Denise Austin- Complete Fitness Series

BeFIT February 11, 2015 Comments Off on Boot Camp Total Body Blast Workout: Denise Austin- Complete Fitness Series

Boot Camp Total Body Blast Workout: Denise Austin- Complete Fitness Series is a full 51 minute weight loss workout that employs high intensity cardio interval training featuring elements of kickboxing, sports drills, stretching and

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Pro Wrestling Superstar, John Morrison on His Wrestling Career, Fitness Routine & More

Pro Wrestling Superstar, John Morrison on His Wrestling Career, Fitness Routine & More

Jason Ferruggia February 10, 2015 Comments Off on Pro Wrestling Superstar, John Morrison on His Wrestling Career, Fitness Routine & More

Former WWE tag team and Intercontinental champion and ECW world heavyweight champion, John Morrison is today’s guest. He’s known for his incredible feats of athleticism in the ring and also for always being in

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Athletic Stretching & Cool-Down Exercise: Danielle Pascente

Athletic Stretching & Cool-Down Exercise: Danielle Pascente

BeFIT February 10, 2015 Comments Off on Athletic Stretching & Cool-Down Exercise: Danielle Pascente

Athletic Stretching & Cool-Down Exercise with Danielle Pascente is a brief, but effective stretching series that uses 3 quintessential moves to open the hips, stretch the glutes and relive tightness in the legs, hamstrings

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Athletic Stretching & Cool-Down Exercise: Danielle Pascente

Athletic Stretching & Cool-Down Exercise: Danielle Pascente

BeFIT February 10, 2015 Comments Off on Athletic Stretching & Cool-Down Exercise: Danielle Pascente

Athletic Stretching & Cool-Down Exercise with Danielle Pascente is a brief, but effective stretching series that uses 3 quintessential moves to open the hips, stretch the glutes and relive tightness in the legs, hamstrings

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Athletic Stretching & Cool-Down Exercise: Danielle Pascente

Athletic Stretching & Cool-Down Exercise: Danielle Pascente

BeFIT February 9, 2015 Comments Off on Athletic Stretching & Cool-Down Exercise: Danielle Pascente

Athletic Stretching & Cool-Down Exercise with Danielle Pascente is a brief, but effective stretching series that uses 3 quintessential moves to open the hips, stretch the glutes and relive tightness in the legs, hamstrings

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BeFit Transform: 10 Minute Explosive Power Test Workout – Expert Level

BeFit Transform: 10 Minute Explosive Power Test Workout – Expert Level

BeFIT February 9, 2015 Comments Off on BeFit Transform: 10 Minute Explosive Power Test Workout – Expert Level

BeFit Transform: 10 Minute Explosive Power Test Workout (Expert) with Chris Tye Walker is a supercharged, full body fat-burning exercise routine that features a circuit-style training challenge that blends explosive plyometric moves with kettlebell-training

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BeFit Transform: 10 Minute Explosive Power Test Workout – Expert Level

BeFit Transform: 10 Minute Explosive Power Test Workout – Expert Level

BeFIT February 9, 2015 Comments Off on BeFit Transform: 10 Minute Explosive Power Test Workout – Expert Level

BeFit Transform: 10 Minute Explosive Power Test Workout (Expert) with Chris Tye Walker is a supercharged, full body fat-burning exercise routine that features a circuit-style training challenge that blends explosive plyometric moves with kettlebell-training

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BeFit Transform: 10 Minute Explosive Power Test Workout- Intermediate Level

BeFit Transform: 10 Minute Explosive Power Test Workout- Intermediate Level

BeFIT February 9, 2015 Comments Off on BeFit Transform: 10 Minute Explosive Power Test Workout- Intermediate Level

BeFit Transform: 10 Minute Explosive Power Test Workout (Intermediate) with Maddy Curley is a supercharged, full body fat-burning exercise routine that features a circuit-style training challenge that blends explosive plyometric moves with kettlebell-training exercise

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BeFit Transform: 10 Minute Explosive Power Test Workout- Intermediate Level

BeFit Transform: 10 Minute Explosive Power Test Workout- Intermediate Level

BeFIT February 9, 2015 Comments Off on BeFit Transform: 10 Minute Explosive Power Test Workout- Intermediate Level

BeFit Transform: 10 Minute Explosive Power Test Workout (Intermediate) with Maddy Curley is a supercharged, full body fat-burning exercise routine that features a circuit-style training challenge that blends explosive plyometric moves with kettlebell-training exercise

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BeFit Transform: 10 Minute Explosive Power Test Workout- Beginner Level

BeFit Transform: 10 Minute Explosive Power Test Workout- Beginner Level

BeFIT February 9, 2015 Comments Off on BeFit Transform: 10 Minute Explosive Power Test Workout- Beginner Level

BeFit Transform: 10 Minute Explosive Power Test Workout (Beginner) with Allie Cohen is a supercharged, full body fat-burning exercise routine that features a circuit-style training challenge that blends explosive plyometric moves with kettlebell-training exercise

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BeFit Transform: 10 Minute Explosive Power Test Workout- Beginner Level

BeFit Transform: 10 Minute Explosive Power Test Workout- Beginner Level

BeFIT February 9, 2015 Comments Off on BeFit Transform: 10 Minute Explosive Power Test Workout- Beginner Level

BeFit Transform: 10 Minute Explosive Power Test Workout (Beginner) with Allie Cohen is a supercharged, full body fat-burning exercise routine that features a circuit-style training challenge that blends explosive plyometric moves with kettlebell-training exercise

Read More »
BeFit Transform: 10 Minute Explosive Power Test Workout

BeFit Transform: 10 Minute Explosive Power Test Workout

BeFIT February 9, 2015 Comments Off on BeFit Transform: 10 Minute Explosive Power Test Workout

BeFit Transform: 10 Minute Explosive Power Test Workout with Allie Cohen is a supercharged, full body fat-burning exercise routine that features a circuit-style training challenge that blends explosive plyometric moves with kettlebell-training exercise to

Read More »
BeFit Transform: 10 Minute Explosive Power Test Workout

BeFit Transform: 10 Minute Explosive Power Test Workout

BeFIT February 9, 2015 Comments Off on BeFit Transform: 10 Minute Explosive Power Test Workout

BeFit Transform: 10 Minute Explosive Power Test Workout with Allie Cohen is a supercharged, full body fat-burning exercise routine that features a circuit-style training challenge that blends explosive plyometric moves with kettlebell-training exercise to

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10 Things I Have To Do Every Day

10 Things I Have To Do Every Day

Jason Ferruggia February 8, 2015 Comments Off on 10 Things I Have To Do Every Day

I’m a big fan of routine and daily rituals. Flying by the seat of my pants stresses me out. I find freedom in discipline and sameness. It helps me accomplish more and it eases

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