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Jillian Michaels: Health & Fitness Tip-Mix up your Workout

Jillian Michaels: Health & Fitness Tip-Mix up your Workout

BeFIT December 19, 2014 Comments Off on Jillian Michaels: Health & Fitness Tip-Mix up your Workout

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Jillian Michaels: Health & Fitness Tip-Mix up your Workout

Jillian Michaels: Health & Fitness Tip-Mix up your Workout

BeFIT December 19, 2014 Comments Off on Jillian Michaels: Health & Fitness Tip-Mix up your Workout

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WWE Fit Series: Lower Body Strength Exercise with Stephanie McMahon- Goblet Squat

WWE Fit Series: Lower Body Strength Exercise with Stephanie McMahon- Goblet Squat

BeFIT December 18, 2014 Comments Off on WWE Fit Series: Lower Body Strength Exercise with Stephanie McMahon- Goblet Squat

WWE Fit Series: Lower Body Strength Exercise with Stephanie McMahon- goblet squat is quick strength and conditioning exercise that cycles 2 rounds of 12 reps in 2 minutes to burn fat, build muscle, increase

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WWE Fit Series: Lower Body Strength Exercise with Stephanie McMahon- Goblet Squat

WWE Fit Series: Lower Body Strength Exercise with Stephanie McMahon- Goblet Squat

BeFIT December 18, 2014 Comments Off on WWE Fit Series: Lower Body Strength Exercise with Stephanie McMahon- Goblet Squat

WWE Fit Series: Lower Body Strength Exercise with Stephanie McMahon- goblet squat is quick strength and conditioning exercise that cycles 2 rounds of 12 reps in 2 minutes to burn fat, build muscle, increase

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Essentrics: Barre Stretch Workout for Flexibility & Mobility

Essentrics: Barre Stretch Workout for Flexibility & Mobility

BeFIT December 17, 2014 Comments Off on Essentrics: Barre Stretch Workout for Flexibility & Mobility

Essentrics: Barre Stretch Workout for Flexibility & Mobility is a dynamic workout based on the theories of Miranda Esmonde-White that simultaneously lengthens and strengthens every muscle in the body, resulting in greater joint mobility

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Essentrics: Barre Stretch Workout for Flexibility & Mobility

Essentrics: Barre Stretch Workout for Flexibility & Mobility

BeFIT December 17, 2014 Comments Off on Essentrics: Barre Stretch Workout for Flexibility & Mobility

Essentrics: Barre Stretch Workout for Flexibility & Mobility is a dynamic workout based on the theories of Miranda Esmonde-White that simultaneously lengthens and strengthens every muscle in the body, resulting in greater joint mobility

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Ballet Beautiful: Lower Body Workout for the Legs, Thighs & Butt- Mary Helen Bowers

Ballet Beautiful: Lower Body Workout for the Legs, Thighs & Butt- Mary Helen Bowers

BeFIT December 16, 2014 Comments Off on Ballet Beautiful: Lower Body Workout for the Legs, Thighs & Butt- Mary Helen Bowers

Ballet Beautiful: Lower Body Workout for the Legs, Thighs & Butt with Mary Helen Bowers is an elegant 17-minute, lower body-targeted workout that uses ballet-inspired movements to burn calories and focus on the outside

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Ballet Beautiful: Lower Body Workout for the Legs, Thighs & Butt- Mary Helen Bowers

Ballet Beautiful: Lower Body Workout for the Legs, Thighs & Butt- Mary Helen Bowers

BeFIT December 16, 2014 Comments Off on Ballet Beautiful: Lower Body Workout for the Legs, Thighs & Butt- Mary Helen Bowers

Ballet Beautiful: Lower Body Workout for the Legs, Thighs & Butt with Mary Helen Bowers is an elegant 17-minute, lower body-targeted workout that uses ballet-inspired movements to burn calories and focus on the outside

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Yoga Full Body Flow Workout- Caitlin Turner

Yoga Full Body Flow Workout- Caitlin Turner

BeFIT December 15, 2014 Comments Off on Yoga Full Body Flow Workout- Caitlin Turner

Yoga Full Body Flow Workout with Caitlin Turner (AKA Gypset Goddess) is a flowing, 20 minute total body Yoga routine that uses a soothing series of quintessential beginners Yoga poses to release tension, burn

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Yoga Full Body Flow Workout- Caitlin Turner

Yoga Full Body Flow Workout- Caitlin Turner

BeFIT December 15, 2014 Comments Off on Yoga Full Body Flow Workout- Caitlin Turner

Yoga Full Body Flow Workout with Caitlin Turner (AKA Gypset Goddess) is a flowing, 20 minute total body Yoga routine that uses a soothing series of quintessential beginners Yoga poses to release tension, burn

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Top 10 Dumbbell Exercises for Strength & Size

Top 10 Dumbbell Exercises for Strength & Size

Jason Ferruggia December 13, 2014 Comments Off on Top 10 Dumbbell Exercises for Strength & Size

If you don’t have access to a full gym or even any barbells and other standard equipment fear not, my friends…. You can still get great results in the confines of your own basement

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How To Get Support For Your Cause

How To Get Support For Your Cause

Jason Ferruggia December 12, 2014 Comments Off on How To Get Support For Your Cause

In 2004, Scott Harrison was the #1 club promoter in New York City. He was making thousands of dollars each month from companies like Bacardi and Budweiser just to be seen with a drink

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Ponte En Forma Con Yoga: Fortalece tu espalda 1- Wai Lana (Yoga: Strengthen Your Back)

Ponte En Forma Con Yoga: Fortalece tu espalda 1- Wai Lana (Yoga: Strengthen Your Back)

BeFIT December 12, 2014 Comments Off on Ponte En Forma Con Yoga: Fortalece tu espalda 1- Wai Lana (Yoga: Strengthen Your Back)

(PONTE EN FORMA CON YOGA: Fortalece tu espalda-1) Yoga Shape Up: Strengthen Your Back Workout-1 from Yoga Icon, Wai Lana is a 10 minute back-strengthening Yoga routine that is designed to alleviate tension in

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Ponte En Forma Con Yoga: Fortalece tu espalda 1- Wai Lana (Yoga: Strengthen Your Back)

Ponte En Forma Con Yoga: Fortalece tu espalda 1- Wai Lana (Yoga: Strengthen Your Back)

BeFIT December 12, 2014 Comments Off on Ponte En Forma Con Yoga: Fortalece tu espalda 1- Wai Lana (Yoga: Strengthen Your Back)

(PONTE EN FORMA CON YOGA: Fortalece tu espalda-1) Yoga Shape Up: Strengthen Your Back Workout-1 from Yoga Icon, Wai Lana is a 10 minute back-strengthening Yoga routine that is designed to alleviate tension in

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WWE Power Series: Extreme Cardio Burn Workout- Triple H

WWE Power Series: Extreme Cardio Burn Workout- Triple H

BeFIT December 11, 2014 Comments Off on WWE Power Series: Extreme Cardio Burn Workout- Triple H

WWE Power Series: Extreme Cardio Burn Workout with Triple H is a quick strength-building cardio burn workout that cycles 2 total body exercises to elevate the heart rate, challenge the abs and core, burn

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WWE Power Series: Extreme Cardio Burn Workout- Triple H

WWE Power Series: Extreme Cardio Burn Workout- Triple H

BeFIT December 11, 2014 Comments Off on WWE Power Series: Extreme Cardio Burn Workout- Triple H

WWE Power Series: Extreme Cardio Burn Workout with Triple H is a quick strength-building cardio burn workout that cycles 2 total body exercises to elevate the heart rate, challenge the abs and core, burn

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Essentrics Full-Body Barre Workout- Standing Exercises

Essentrics Full-Body Barre Workout- Standing Exercises

BeFIT December 10, 2014 Comments Off on Essentrics Full-Body Barre Workout- Standing Exercises

Essentrics Full-Body Barre Workout- Standing Exercises is an elegant dancer’s barre routine that is designed to sculpt long, lean muscle and tone the body from head to toe through a unique series of standing

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Essentrics Full-Body Barre Workout- Standing Exercises

Essentrics Full-Body Barre Workout- Standing Exercises

BeFIT December 10, 2014 Comments Off on Essentrics Full-Body Barre Workout- Standing Exercises

Essentrics Full-Body Barre Workout- Standing Exercises is an elegant dancer’s barre routine that is designed to sculpt long, lean muscle and tone the body from head to toe through a unique series of standing

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The Carb-Calorie Connection & 3 Mistakes Low-Carb Suckas Make

The Carb-Calorie Connection & 3 Mistakes Low-Carb Suckas Make

Jason Ferruggia December 10, 2014 Comments Off on The Carb-Calorie Connection & 3 Mistakes Low-Carb Suckas Make

Guest Post by Nate Miyaki, Author of The Truth About Carbs Don’t call it a comeback; carbs have been here for years Building rockin’ bodies amongst my peers Puttin’ misinformed low-carb suckas in fear….

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Vinyasa Yoga Cardio Flow: Cardio Blast with Caley Alyssa- Udaya Yoga

Vinyasa Yoga Cardio Flow: Cardio Blast with Caley Alyssa- Udaya Yoga

BeFIT December 10, 2014 Comments Off on Vinyasa Yoga Cardio Flow: Cardio Blast with Caley Alyssa- Udaya Yoga

In this 40-minute heat building yoga sequence you will alternate between upper body and lower body postures designed to give you a well-rounded practice in a short amount of time. Caley Alyssa designed this

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