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FLIGHT: Fat-Burning Cardio Dance Sculpt Workout- Sydney Benner

FLIGHT: Fat-Burning Cardio Dance Sculpt Workout- Sydney Benner

BeFIT January 16, 2015 Comments Off on FLIGHT: Fat-Burning Cardio Dance Sculpt Workout- Sydney Benner

FLIGHT: Fat-Burning Cardio Dance Sculpt Workout with Sydney Benner is a supercharged total body-toning aerobic exercise routine that employs a special combination of cardio, stretching, and strength moves that are formulated to burn fat,

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Booty RX Workout- Alicia Marie

Booty RX Workout- Alicia Marie

BeFIT January 15, 2015 Comments Off on Booty RX Workout- Alicia Marie

Booty RX Workout with Alicia Marie is an effective fitness prescription for a tighter more toned tush in just 20 minutes. Grab a medium weight medicine ball and get the adrenaline flowing with this

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FLIGHT: Fat-Burning Cardio Dance Sculpt Workout- Sydney Benner

FLIGHT: Fat-Burning Cardio Dance Sculpt Workout- Sydney Benner

BeFIT January 15, 2015 Comments Off on FLIGHT: Fat-Burning Cardio Dance Sculpt Workout- Sydney Benner

FLIGHT: Fat-Burning Cardio Dance Sculpt Workout with Sydney Benner is a supercharged total body-toning aerobic exercise routine that employs a special combination of cardio, stretching, and strength moves that are formulated to burn fat,

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WWE Fit Series: Stretching & Flexibility Training- Stephanie McMahon

WWE Fit Series: Stretching & Flexibility Training- Stephanie McMahon

BeFIT January 15, 2015 Comments Off on WWE Fit Series: Stretching & Flexibility Training- Stephanie McMahon

WWE Fit Series: Stretching & Flexibility Training with Stephanie McMahon is a soothing stretching routine that is designed to enhance mobility, lengthen muscle, decrease soreness, shorten recovery time and maximize workout results. Relieve tension,

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WWE Fit Series: Stretching & Flexibility Training- Stephanie McMahon

WWE Fit Series: Stretching & Flexibility Training- Stephanie McMahon

BeFIT January 15, 2015 Comments Off on WWE Fit Series: Stretching & Flexibility Training- Stephanie McMahon

WWE Fit Series: Stretching & Flexibility Training with Stephanie McMahon is a soothing stretching routine that is designed to enhance mobility, lengthen muscle, decrease soreness, shorten recovery time and maximize workout results. Relieve tension,

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Fixing Your Metabolism & The Truth About Carbs w/ Nate Miyaki

Fixing Your Metabolism & The Truth About Carbs w/ Nate Miyaki

Jason Ferruggia January 15, 2015 Comments Off on Fixing Your Metabolism & The Truth About Carbs w/ Nate Miyaki

Kenny (@CoachKJKnows) and I are back dropping lines and spitting rhymes in another power packed episode. With the nationally televised Hannah Storm stiff arm last week, we thought we would highlight our favorite outbursts

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30 Day Post-Natal Core Stabilization Workout: Moms Into Fitness

30 Day Post-Natal Core Stabilization Workout: Moms Into Fitness

BeFIT January 14, 2015 Comments Off on 30 Day Post-Natal Core Stabilization Workout: Moms Into Fitness

Post-Natal Core Stabilization Workout from Moms Into Fitness with Lindsay Brin is an effective 8-minute abdominal routine that offers a unique series of low-intensity inner core exercises that are designed to train your pelvic

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30 Day Post-Natal Core Stabilization Workout: Moms Into Fitness

30 Day Post-Natal Core Stabilization Workout: Moms Into Fitness

BeFIT January 14, 2015 Comments Off on 30 Day Post-Natal Core Stabilization Workout: Moms Into Fitness

Post-Natal Core Stabilization Workout from Moms Into Fitness with Lindsay Brin is an effective 8-minute abdominal routine that offers a unique series of low-intensity inner core exercises that are designed to train your pelvic

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30 Day Post-Natal Core Stabilization Workout: Moms Into Fitness

30 Day Post-Natal Core Stabilization Workout: Moms Into Fitness

BeFIT January 13, 2015 Comments Off on 30 Day Post-Natal Core Stabilization Workout: Moms Into Fitness

Post-Natal Core Stabilization Workout from Moms Into Fitness with Lindsay Brin is an effective 8-minute abdominal routine that offers a unique series of low-intensity inner core exercises that are designed to train your pelvic

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WWE Fit Series: Stretching & Flexibility Training- Stephanie McMahon

WWE Fit Series: Stretching & Flexibility Training- Stephanie McMahon

BeFIT January 13, 2015 Comments Off on WWE Fit Series: Stretching & Flexibility Training- Stephanie McMahon

WWE Fit Series: Stretching & Flexibility Training with Stephanie McMahon is a soothing stretching routine that is designed to enhance mobility, lengthen muscle, decrease soreness, shorten recovery time and maximize workout results. Relieve tension,

Read More »
BeFiT Intensity: Total Body Shred Workout- Scott Herman / Lacey Stone

BeFiT Intensity: Total Body Shred Workout- Scott Herman / Lacey Stone

BeFIT January 13, 2015 Comments Off on BeFiT Intensity: Total Body Shred Workout- Scott Herman / Lacey Stone

BeFiT Intensity: Total Body Shred Workout with Scott Herman and Lacey Stone is a supercharged 25-minute circuit workout that employs a high-intensity blend of cardio exercise, strength moves and plyometric drills to torch calories,

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BeFiT Intensity: Total Body Shred Workout- Scott Herman / Lacey Stone

BeFiT Intensity: Total Body Shred Workout- Scott Herman / Lacey Stone

BeFIT January 13, 2015 Comments Off on BeFiT Intensity: Total Body Shred Workout- Scott Herman / Lacey Stone

BeFiT Intensity: Total Body Shred Workout with Scott Herman and Lacey Stone is a supercharged 25-minute circuit workout that employs a high-intensity blend of cardio exercise, strength moves and plyometric drills to torch calories,

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BeFiT Intensity: Total Body Shred Workout- Scott Herman / Lacey Stone

BeFiT Intensity: Total Body Shred Workout- Scott Herman / Lacey Stone

BeFIT January 12, 2015 Comments Off on BeFiT Intensity: Total Body Shred Workout- Scott Herman / Lacey Stone

BeFiT Intensity: Total Body Shred Workout with Scott Herman and Lacey Stone is a supercharged 25-minute circuit workout that employs a high-intensity blend of cardio exercise, strength moves and plyometric drills to torch calories,

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Yoga for Abs and Arms Workout- Caitlin Turner

Yoga for Abs and Arms Workout- Caitlin Turner

BeFIT January 12, 2015 Comments Off on Yoga for Abs and Arms Workout- Caitlin Turner

Yoga for Abs and Arms Workout with Caitlin Turner is a 10 minute, abs and upper body Yoga routine that uses a flowing series of core-strengthening exercises to sculpt lean muscle, improve balance, increase

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Yoga for Abs and Arms Workout- Caitlin Turner

Yoga for Abs and Arms Workout- Caitlin Turner

BeFIT January 12, 2015 Comments Off on Yoga for Abs and Arms Workout- Caitlin Turner

Yoga for Abs and Arms Workout with Caitlin Turner is a 10 minute, abs and upper body Yoga routine that uses a flowing series of core-strengthening exercises to sculpt lean muscle, improve balance, increase

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Yoga for Abs and Arms Workout- Caitlin Turner

Yoga for Abs and Arms Workout- Caitlin Turner

BeFIT January 9, 2015 Comments Off on Yoga for Abs and Arms Workout- Caitlin Turner

Yoga for Abs and Arms Workout with Caitlin Turner is a 10 minute, abs and upper body Yoga routine that uses a flowing series of core-strengthening exercises to sculpt lean muscle, improve balance, increase

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Biz Advice, Training Tips & Hip Hop

Biz Advice, Training Tips & Hip Hop

Jason Ferruggia January 9, 2015 Comments Off on Biz Advice, Training Tips & Hip Hop

I’ve been doing the podcast for a while now and I can honestly say I have never had more fun on an episode. My good buddy, Kenny Johnson, stopped by to join me on

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Yoga Exercises for Kids: Making Cake Stretches- Wai Lana Little Yogis

Yoga Exercises for Kids: Making Cake Stretches- Wai Lana Little Yogis

BeFIT January 9, 2015 Comments Off on Yoga Exercises for Kids: Making Cake Stretches- Wai Lana Little Yogis

Yoga Exercises for Kids: Making Cake Stretches from Wai Lana Little Yogis is a fun core-strengthening stretching exercise for kids that they will love and relate to. Wai Lana’s Little Yogis fulfills every parent’s

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Yoga Exercises for Kids: Making Cake Stretches- Wai Lana Little Yogis

Yoga Exercises for Kids: Making Cake Stretches- Wai Lana Little Yogis

BeFIT January 9, 2015 Comments Off on Yoga Exercises for Kids: Making Cake Stretches- Wai Lana Little Yogis

Yoga Exercises for Kids: Making Cake Stretches from Wai Lana Little Yogis is a fun core-strengthening stretching exercise for kids that they will love and relate to. Wai Lana’s Little Yogis fulfills every parent’s

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Yoga Exercises for Kids: Making Cake Stretches- Wai Lana Little Yogis

Yoga Exercises for Kids: Making Cake Stretches- Wai Lana Little Yogis

BeFIT January 8, 2015 Comments Off on Yoga Exercises for Kids: Making Cake Stretches- Wai Lana Little Yogis

Yoga Exercises for Kids: Making Cake Stretches from Wai Lana Little Yogis is a fun core-strengthening stretching exercise for kids that they will love and relate to. Wai Lana’s Little Yogis fulfills every parent’s

Read More »