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My “Midlife Crisis?”

My “Midlife Crisis?”

Jason Ferruggia December 7, 2014 Comments Off on My “Midlife Crisis?”

I always laughed or rolled my eyes when I heard about people going through a “midlife crisis.” It was usually associated with buying expensive cars, getting hair transplants and dating younger women. Seemed like

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Jillian Michaels: Health & Fitness Tip-Positive Attitude

Jillian Michaels: Health & Fitness Tip-Positive Attitude

BeFIT December 5, 2014 Comments Off on Jillian Michaels: Health & Fitness Tip-Positive Attitude

Jillian Michaels: Health & Fitness Tip-Positive Attitude: America’s Toughest Trainer & Fitness Celebrity, Jillian Michaels shares some of her invaluable workout advice that is designed to help you burn fat, build muscle and sculpt

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Jillian Michaels: Health & Fitness Tip-Positive Attitude

Jillian Michaels: Health & Fitness Tip-Positive Attitude

BeFIT December 5, 2014 Comments Off on Jillian Michaels: Health & Fitness Tip-Positive Attitude

Jillian Michaels: Health & Fitness Tip-Positive Attitude: America’s Toughest Trainer & Fitness Celebrity, Jillian Michaels shares some of her invaluable workout advice that is designed to help you burn fat, build muscle and sculpt

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WWE Fit Series: Chiseled Upper Body Workout- Stephanie McMahon

WWE Fit Series: Chiseled Upper Body Workout- Stephanie McMahon

BeFIT December 4, 2014 Comments Off on WWE Fit Series: Chiseled Upper Body Workout- Stephanie McMahon

WWE Fit: Chiseled Upper Body Workout with Stephanie McMahon is quick, but effective strength workout that cycles 2 exercises in 4 minutes to build muscle, increase endurance, burn calories, and sculpt definition in the

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WWE Fit Series: Chiseled Upper Body Workout- Stephanie McMahon

WWE Fit Series: Chiseled Upper Body Workout- Stephanie McMahon

BeFIT December 4, 2014 Comments Off on WWE Fit Series: Chiseled Upper Body Workout- Stephanie McMahon

WWE Fit: Chiseled Upper Body Workout with Stephanie McMahon is quick, but effective strength workout that cycles 2 exercises in 4 minutes to build muscle, increase endurance, burn calories, and sculpt definition in the

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3 New Recipes You’ve Gotta Try

3 New Recipes You’ve Gotta Try

Jason Ferruggia December 3, 2014 Comments Off on 3 New Recipes You’ve Gotta Try

Over the last year or so I’ve had the pleasure of getting to know and spend a lot of time with Diana Keuilian. Aside from being a super cool friend, Di is also one

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Gentle Vinyasa Flow: Open with Grace with Alyssa Ablan- Udaya Yoga

Gentle Vinyasa Flow: Open with Grace with Alyssa Ablan- Udaya Yoga

BeFIT December 3, 2014 Comments Off on Gentle Vinyasa Flow: Open with Grace with Alyssa Ablan- Udaya Yoga

Being graceful is being mindful. Through this class 60-minute gentle vinyasa class Alyssa Ablan will guide you through the process of discovering grace. The sequencing throughout this segment is explored at a slower pace

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Gentle Vinyasa Flow: Open with Grace with Alyssa Ablan- Udaya Yoga

Gentle Vinyasa Flow: Open with Grace with Alyssa Ablan- Udaya Yoga

BeFIT December 3, 2014 Comments Off on Gentle Vinyasa Flow: Open with Grace with Alyssa Ablan- Udaya Yoga

Being graceful is being mindful. Through this class 60-minute gentle vinyasa class Alyssa Ablan will guide you through the process of discovering grace. The sequencing throughout this segment is explored at a slower pace

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FLIGHT: Killer Abs Workout for Core Strength- Sydney Benner

FLIGHT: Killer Abs Workout for Core Strength- Sydney Benner

BeFIT December 2, 2014 Comments Off on FLIGHT: Killer Abs Workout for Core Strength- Sydney Benner

FLIGHT: Killer Abs Workout for Core Strength with Sydney Benner is a dancer-inspired abdominal workout routine that uses a unique combination of core-strengthening floor exercises to burn fat, activate the core, tighten the obliques

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FLIGHT: Killer Abs Workout for Core Strength- Sydney Benner

FLIGHT: Killer Abs Workout for Core Strength- Sydney Benner

BeFIT December 2, 2014 Comments Off on FLIGHT: Killer Abs Workout for Core Strength- Sydney Benner

FLIGHT: Killer Abs Workout for Core Strength with Sydney Benner is a dancer-inspired abdominal workout routine that uses a unique combination of core-strengthening floor exercises to burn fat, activate the core, tighten the obliques

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Awesome Abs Workout: Tracey Mallett

Awesome Abs Workout: Tracey Mallett

BeFIT December 1, 2014 Comments Off on Awesome Abs Workout: Tracey Mallett

Awesome Abs Workout with Tracey Mallett is an advanced 18-minute abdominal routine that is designed to build a strong core, sculpt lean muscle and tighten the abs & obliques to shrink the waistline and

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Awesome Abs Workout: Tracey Mallett

Awesome Abs Workout: Tracey Mallett

BeFIT December 1, 2014 Comments Off on Awesome Abs Workout: Tracey Mallett

Awesome Abs Workout with Tracey Mallett is an advanced 18-minute abdominal routine that is designed to build a strong core, sculpt lean muscle and tighten the abs & obliques to shrink the waistline and

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Book Review: The War of Art

Book Review: The War of Art

Jason Ferruggia December 1, 2014 Comments Off on Book Review: The War of Art

This War of Art is easily one of my top ten favorite books ever. So this review is long overdo. Who Should Read This Book: Action takers and ass kickers who want to dramatically

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Paleo Nutrition: Chris Kresser Shows You How to Get Healthy

Paleo Nutrition: Chris Kresser Shows You How to Get Healthy

Jason Ferruggia November 30, 2014 Comments Off on Paleo Nutrition: Chris Kresser Shows You How to Get Healthy

Today we have a throwback episode of The Jay Ferruggia Show. This was recorded earlier in 2014, before we officially started the show. As such it was previously only available to listen to if

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WWE Power Series: Dumbbell Floor Press Chest Exercise- Triple H

WWE Power Series: Dumbbell Floor Press Chest Exercise- Triple H

BeFIT November 28, 2014 Comments Off on WWE Power Series: Dumbbell Floor Press Chest Exercise- Triple H

WWE Power Series: Dumbbell Floor Press Chest Exercise with Triple H is short, but intense strength-building workout for the chest that uses a weight-training floor exercise shortening range of motion to build ripped muscle,

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WWE Power Series: Dumbbell Floor Press Chest Exercise- Triple H

WWE Power Series: Dumbbell Floor Press Chest Exercise- Triple H

BeFIT November 28, 2014 Comments Off on WWE Power Series: Dumbbell Floor Press Chest Exercise- Triple H

WWE Power Series: Dumbbell Floor Press Chest Exercise with Triple H is short, but intense strength-building workout for the chest that uses a weight-training floor exercise shortening range of motion to build ripped muscle,

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Serious Yoga Core Work with Vytas Baskauskas- Udaya Yoga

Serious Yoga Core Work with Vytas Baskauskas- Udaya Yoga

BeFIT November 27, 2014 Comments Off on Serious Yoga Core Work with Vytas Baskauskas- Udaya Yoga

Are you ready for some serious core work? This is a 20-minute no-joke crash-course introduction to Vytas Baskauskas’ favorite abdominal routine. These movements are meant to touch every region of your torso and abdomen

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Serious Yoga Core Work with Vytas Baskauskas- Udaya Yoga

Serious Yoga Core Work with Vytas Baskauskas- Udaya Yoga

BeFIT November 27, 2014 Comments Off on Serious Yoga Core Work with Vytas Baskauskas- Udaya Yoga

Are you ready for some serious core work? This is a 20-minute no-joke crash-course introduction to Vytas Baskauskas’ favorite abdominal routine. These movements are meant to touch every region of your torso and abdomen

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Diamond Cut Abs with Danny Kavadlo

Diamond Cut Abs with Danny Kavadlo

Jason Ferruggia November 26, 2014 Comments Off on Diamond Cut Abs with Danny Kavadlo

We’re coming back at ya with episode 37 of The Jay Ferruggia Show. My guest this week is Danny Kavadlo. Danny recently released his latest book, Diamond Cut Abs, which, at the time of

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Essentrics Full-Body Barre Workout

Essentrics Full-Body Barre Workout

BeFIT November 26, 2014 Comments Off on Essentrics Full-Body Barre Workout

Essentrics Full-Body Barre Workout- Standing Exercises is an elegant dancer’s barre routine that is designed to sculpt long, lean muscle and tone the body from head to toe through a unique series of standing

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