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The Best Rep Ranges for Building Muscle, Losing Fat Without Cardio, The Importance of Stability Training – Episode 291

The Best Rep Ranges for Building Muscle, Losing Fat Without Cardio, The Importance of Stability Training – Episode 291

Jason Ferruggia April 19, 2019 0

The listener Q&A returns this week with some great info. I start out by giving a brief recap of WrestleMania week. Then I talk about my current diet, what my training has been like

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Man Up with Bedros Keuilian – Episode 290

Man Up with Bedros Keuilian – Episode 290

Jason Ferruggia April 12, 2019 0

My guest today is the Immigrant Edge and the American Dream. He’s the founder and CEO of Fit Body Bootcamp, author of the best-selling book “Man Up,” and one of the most successful and

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Training for WrestleMania

Training for WrestleMania

Jason Ferruggia April 7, 2019 0

I get a lot of questions about whether my methods work for females. The answer is a resounding YES. I’ve trained females for basketball, tennis, field hockey, lacrosse, softball, and professional wrestling. For 25+

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NFL Veteran, Heath Evans on Training, Nutrition, Recovery and Mindset – Episode 289

NFL Veteran, Heath Evans on Training, Nutrition, Recovery and Mindset – Episode 289

Jason Ferruggia April 5, 2019 0

My guest in this episode is 10-year NFL Veteran, Heath Evans.   A lifetime fitness fanatic, Heath was one of the most jacked dudes to ever play the game.  Since retiring from pro football,

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The No BS Truth About Body Transformation

The No BS Truth About Body Transformation

Jason Ferruggia March 31, 2019 0

Summer is coming. There’s no time to waste doing stuff that doesn’t work. The # 1 proven, time-tested way to make structural changes in your body is to place mechanical tension on the muscles

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Are You Doing Too Much Volume? Optimal Frequency, Best Exercises for Abs & Traps – Episode 288

Are You Doing Too Much Volume? Optimal Frequency, Best Exercises for Abs & Traps – Episode 288

Jason Ferruggia March 30, 2019 0

Over the last few years you may have heard some relatively new (less than 10 years of real world experience) trainers and online fitness guru’s regurgitate the following statement, “volume is the key driver

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The #1 Limiting Factor in Your Training, Do you Need to Squat & Deadlift,  IIFYM or Keto, Balancing Fitness & Life – Episode 287

The #1 Limiting Factor in Your Training, Do you Need to Squat & Deadlift, IIFYM or Keto, Balancing Fitness & Life – Episode 287

Jason Ferruggia March 20, 2019 Comments Off on The #1 Limiting Factor in Your Training, Do you Need to Squat & Deadlift, IIFYM or Keto, Balancing Fitness & Life – Episode 287

Another solo Q&A episode coming at you this week. Pay extra special attention to what I’m spittin in the first and last answer. There’s a few tidbits in there that could make a huge

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Training Methods to Fight Stress & Anxiety, “Functional” Exercises, Parallel Vs. ATG Squats, Combatting Information Overload – Episode 286

Training Methods to Fight Stress & Anxiety, “Functional” Exercises, Parallel Vs. ATG Squats, Combatting Information Overload – Episode 286

Jason Ferruggia March 12, 2019 Comments Off on Training Methods to Fight Stress & Anxiety, “Functional” Exercises, Parallel Vs. ATG Squats, Combatting Information Overload – Episode 286

Thank you guys for all the positive feedback on the last two Q&A episodes. And thank you for continuing to submit great questions and leave iTunes reviews. I can’t tell you how much I

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28 Days to Shredded – Episode 285

28 Days to Shredded – Episode 285

Jason Ferruggia March 5, 2019 Comments Off on 28 Days to Shredded – Episode 285

Before I tell you what’s on today’s podcast, I wanted to thank you. The solo listener Q&A episode I did last week for you guys became our most downloaded episode in the first 48

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How I Stay Strong & Lean at 44 – Episode 284

How I Stay Strong & Lean at 44 – Episode 284

Jason Ferruggia March 1, 2019 Comments Off on How I Stay Strong & Lean at 44 – Episode 284

It’s my first solo Q&A episode in far too long and I’m answering your questions.  Don’t miss this one! Scroll down for show notes: Click here to subscribe via iTunes Click here to listen

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A Power Athlete’s Guide to Getting Jacked with John Welbourn – Episode 283

A Power Athlete’s Guide to Getting Jacked with John Welbourn – Episode 283

Jason Ferruggia February 26, 2019 Comments Off on A Power Athlete’s Guide to Getting Jacked with John Welbourn – Episode 283

In this episode of the #RenegadeRadioPodcast I have the pleasure of sitting down with 9-year NFL Veteran, and the founder of CrossFit Football and Power Athlete HQ, John Welbourn. John is the mastermind behind

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Thanks to Mount St. Joseph University

Thanks to Mount St. Joseph University

Dave Mitchell February 21, 2019 Comments Off on Thanks to Mount St. Joseph University

Over the past two seasons I have had the pleasure of calling Mount St. Joseph football and basketball games on ultimatesportstalk.com.  As of Tuesday night the past season came to a close and I

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Defiance at MSJU Women’s HC Tour. Basketball-Feb. 19, 2019

Defiance at MSJU Women’s HC Tour. Basketball-Feb. 19, 2019

Dave Mitchell February 19, 2019 Comments Off on Defiance at MSJU Women’s HC Tour. Basketball-Feb. 19, 2019

The Mount St. Joseph Lions make their third appearance in 4 years into the Heartland Conference tourney.  The Lions host the Defiance Yellow Jackets in the Women’s quarterfinal.   Dave Mitchell calls the action.

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Strong Mind, Strong Body & Strong Coffee with Adam Von Rothfelder – Episode 282

Strong Mind, Strong Body & Strong Coffee with Adam Von Rothfelder – Episode 282

Jason Ferruggia February 19, 2019 Comments Off on Strong Mind, Strong Body & Strong Coffee with Adam Von Rothfelder – Episode 282

Do you like the NBC show, Strong? If so, you’re going to love this episode with Adam Von Rothfelder. A fitness coach of some of the country’s most elite CEO’s and Executives, Adam was

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Earlham Quakers at MSJU Men’s College Basketball-Feb. 16, 2019

Earlham Quakers at MSJU Men’s College Basketball-Feb. 16, 2019

Dave Mitchell February 16, 2019 Comments Off on Earlham Quakers at MSJU Men’s College Basketball-Feb. 16, 2019

The Mt. St. Joseph Lions round out the regular season hosting the Earlham Quakers at the Harrington Center.  Dave Mitchell has the play by play.

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Earlham Quakers at MSJU Women’ College Basketball-Feb. 16, 2019

Earlham Quakers at MSJU Women’ College Basketball-Feb. 16, 2019

Dave Mitchell February 16, 2019 Comments Off on Earlham Quakers at MSJU Women’ College Basketball-Feb. 16, 2019

The MSJU Womens Basketball team wins their final regular season game on a last second shot by Maddy Haberthy.  Dave Mitchell calls the game.

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Hanover Panthers at MSJU Lions Men’s College Basketball-Feb. 13, 2019

Hanover Panthers at MSJU Lions Men’s College Basketball-Feb. 13, 2019

Dave Mitchell February 13, 2019 Comments Off on Hanover Panthers at MSJU Lions Men’s College Basketball-Feb. 13, 2019

The Mount St. Joseph Lions host the Hanover Panthers in an upset special.  Dave Mitchell has the play by play.

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Fit to Fat to Fit with Drew Manning – Episode 281

Fit to Fat to Fit with Drew Manning – Episode 281

Jason Ferruggia February 12, 2019 Comments Off on Fit to Fat to Fit with Drew Manning – Episode 281

Drew Manning knows what it’s like to be overweight, out of shape, unhealthy and uncomfortable in his own skin. He knows the burden of being physically, mentally and emotionally exhausted. If that’s where you

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Franklin Grizzlies at MSJU Men’s College Basketball-Feb. 9, 2019

Franklin Grizzlies at MSJU Men’s College Basketball-Feb. 9, 2019

Dave Mitchell February 9, 2019 Comments Off on Franklin Grizzlies at MSJU Men’s College Basketball-Feb. 9, 2019

The Franklin Grizzlies come to the Harrington Center to play an important Heartland Conference game against the Mt. St. Joseph Lions.   Dave Mitchell calls all the action.

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The Realistic Approach to Eating Right with Dr. Chris Mohr – Episode 280

The Realistic Approach to Eating Right with Dr. Chris Mohr – Episode 280

Jason Ferruggia February 5, 2019 Comments Off on The Realistic Approach to Eating Right with Dr. Chris Mohr – Episode 280

Do you find yourself confused and overwhelmed when it comes to nutrition? How and what should you eat? What should you eliminate? One expert says to avoid carbs at all costs, and eat a

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