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World Champion Skimboarder, Austin Keen: Freedom, Fulfillment & Fun – Episode 298

World Champion Skimboarder, Austin Keen: Freedom, Fulfillment & Fun – Episode 298

Jason Ferruggia June 14, 2019 0

Austin Keen is a World Champion skimboarder and wakesurfer, successful entrepreneur, and a social media star with close to 1 million fans world-wide. He has also been featured in commercials for an array of

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The Best Training Program For Muscle and Strength Gains – Episode 297

The Best Training Program For Muscle and Strength Gains – Episode 297

Jason Ferruggia June 7, 2019 0

I’m back from some recent travels with another solo Q&A episode. I start by sharing my thoughts on the end of Game of Thrones, Sorinex Summer Strong, old school kicks, wasting money and more.

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Using FEAR to Fuel Your Success with Akshay Nanavati – Episode 296

Using FEAR to Fuel Your Success with Akshay Nanavati – Episode 296

Jason Ferruggia May 31, 2019 0

Akshay Nanavati is a U.S. Marine veteran, speaker, entrepreneur, author and ultra runner. He has overcome many of life’s most difficult challenges by discovering that adversity is one of our greatest gifts and a

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For Pain-Free Joints STOP Doing This ASAP, 4 Ways to Build Rapport Instantly, Rules for a Strong Life – Episode 295

For Pain-Free Joints STOP Doing This ASAP, 4 Ways to Build Rapport Instantly, Rules for a Strong Life – Episode 295

Jason Ferruggia May 18, 2019 Comments Off on For Pain-Free Joints STOP Doing This ASAP, 4 Ways to Build Rapport Instantly, Rules for a Strong Life – Episode 295

Yo. We’ve got so much dopeness on this week’s listener Q&A that you will literally lose your mind. Literally. Because no one knows the definition of that word anymore. So I’m just saying it

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How to Become a Great Coach, Cardio for Fat Loss, & Keeping Your Joints Healthy – Episode 294

How to Become a Great Coach, Cardio for Fat Loss, & Keeping Your Joints Healthy – Episode 294

Jason Ferruggia May 10, 2019 Comments Off on How to Become a Great Coach, Cardio for Fat Loss, & Keeping Your Joints Healthy – Episode 294

On this week’s listener Q&A episode I give away a bunch of stuff, tell some stories, welcome a surprise guest to the studio, and answer a wide array of your questions. I also rant

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Escape Your Limits with Matthew Januszek – Episode 293

Escape Your Limits with Matthew Januszek – Episode 293

Jason Ferruggia May 3, 2019 Comments Off on Escape Your Limits with Matthew Januszek – Episode 293

If you’ve ever wanted to know what it takes to build an ultra-successful fitness business (or any business, for that matter) this episode is going to change the game for you. Matthew Januszek has

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3 Words to Live By, BS Training Myths, Eating for Gains, and The 4 Pillars of a Successful Life – Episode 292

3 Words to Live By, BS Training Myths, Eating for Gains, and The 4 Pillars of a Successful Life – Episode 292

Jason Ferruggia April 26, 2019 Comments Off on 3 Words to Live By, BS Training Myths, Eating for Gains, and The 4 Pillars of a Successful Life – Episode 292

In this episode I share my thoughts on a variety of topics. I rant. I curse. I get fired up. And I answer your questions.  Download it now and listen to all the shenanigans!

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The Best Rep Ranges for Building Muscle, Losing Fat Without Cardio, The Importance of Stability Training – Episode 291

The Best Rep Ranges for Building Muscle, Losing Fat Without Cardio, The Importance of Stability Training – Episode 291

Jason Ferruggia April 19, 2019 Comments Off on The Best Rep Ranges for Building Muscle, Losing Fat Without Cardio, The Importance of Stability Training – Episode 291

The listener Q&A returns this week with some great info. I start out by giving a brief recap of WrestleMania week. Then I talk about my current diet, what my training has been like

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Man Up with Bedros Keuilian – Episode 290

Man Up with Bedros Keuilian – Episode 290

Jason Ferruggia April 12, 2019 Comments Off on Man Up with Bedros Keuilian – Episode 290

My guest today is the Immigrant Edge and the American Dream. He’s the founder and CEO of Fit Body Bootcamp, author of the best-selling book “Man Up,” and one of the most successful and

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Training for WrestleMania

Training for WrestleMania

Jason Ferruggia April 7, 2019 Comments Off on Training for WrestleMania

I get a lot of questions about whether my methods work for females. The answer is a resounding YES. I’ve trained females for basketball, tennis, field hockey, lacrosse, softball, and professional wrestling. For 25+

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NFL Veteran, Heath Evans on Training, Nutrition, Recovery and Mindset – Episode 289

NFL Veteran, Heath Evans on Training, Nutrition, Recovery and Mindset – Episode 289

Jason Ferruggia April 5, 2019 Comments Off on NFL Veteran, Heath Evans on Training, Nutrition, Recovery and Mindset – Episode 289

My guest in this episode is 10-year NFL Veteran, Heath Evans.   A lifetime fitness fanatic, Heath was one of the most jacked dudes to ever play the game.  Since retiring from pro football,

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The No BS Truth About Body Transformation

The No BS Truth About Body Transformation

Jason Ferruggia March 31, 2019 Comments Off on The No BS Truth About Body Transformation

Summer is coming. There’s no time to waste doing stuff that doesn’t work. The # 1 proven, time-tested way to make structural changes in your body is to place mechanical tension on the muscles

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Are You Doing Too Much Volume? Optimal Frequency, Best Exercises for Abs & Traps – Episode 288

Are You Doing Too Much Volume? Optimal Frequency, Best Exercises for Abs & Traps – Episode 288

Jason Ferruggia March 30, 2019 Comments Off on Are You Doing Too Much Volume? Optimal Frequency, Best Exercises for Abs & Traps – Episode 288

Over the last few years you may have heard some relatively new (less than 10 years of real world experience) trainers and online fitness guru’s regurgitate the following statement, “volume is the key driver

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The #1 Limiting Factor in Your Training, Do you Need to Squat & Deadlift,  IIFYM or Keto, Balancing Fitness & Life – Episode 287

The #1 Limiting Factor in Your Training, Do you Need to Squat & Deadlift, IIFYM or Keto, Balancing Fitness & Life – Episode 287

Jason Ferruggia March 20, 2019 Comments Off on The #1 Limiting Factor in Your Training, Do you Need to Squat & Deadlift, IIFYM or Keto, Balancing Fitness & Life – Episode 287

Another solo Q&A episode coming at you this week. Pay extra special attention to what I’m spittin in the first and last answer. There’s a few tidbits in there that could make a huge

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Training Methods to Fight Stress & Anxiety, “Functional” Exercises, Parallel Vs. ATG Squats, Combatting Information Overload – Episode 286

Training Methods to Fight Stress & Anxiety, “Functional” Exercises, Parallel Vs. ATG Squats, Combatting Information Overload – Episode 286

Jason Ferruggia March 12, 2019 Comments Off on Training Methods to Fight Stress & Anxiety, “Functional” Exercises, Parallel Vs. ATG Squats, Combatting Information Overload – Episode 286

Thank you guys for all the positive feedback on the last two Q&A episodes. And thank you for continuing to submit great questions and leave iTunes reviews. I can’t tell you how much I

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28 Days to Shredded – Episode 285

28 Days to Shredded – Episode 285

Jason Ferruggia March 5, 2019 Comments Off on 28 Days to Shredded – Episode 285

Before I tell you what’s on today’s podcast, I wanted to thank you. The solo listener Q&A episode I did last week for you guys became our most downloaded episode in the first 48

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How I Stay Strong & Lean at 44 – Episode 284

How I Stay Strong & Lean at 44 – Episode 284

Jason Ferruggia March 1, 2019 Comments Off on How I Stay Strong & Lean at 44 – Episode 284

It’s my first solo Q&A episode in far too long and I’m answering your questions.  Don’t miss this one! Scroll down for show notes: Click here to subscribe via iTunes Click here to listen

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A Power Athlete’s Guide to Getting Jacked with John Welbourn – Episode 283

A Power Athlete’s Guide to Getting Jacked with John Welbourn – Episode 283

Jason Ferruggia February 26, 2019 Comments Off on A Power Athlete’s Guide to Getting Jacked with John Welbourn – Episode 283

In this episode of the #RenegadeRadioPodcast I have the pleasure of sitting down with 9-year NFL Veteran, and the founder of CrossFit Football and Power Athlete HQ, John Welbourn. John is the mastermind behind

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Thanks to Mount St. Joseph University

Thanks to Mount St. Joseph University

Dave Mitchell February 21, 2019 Comments Off on Thanks to Mount St. Joseph University

Over the past two seasons I have had the pleasure of calling Mount St. Joseph football and basketball games on ultimatesportstalk.com.  As of Tuesday night the past season came to a close and I

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Defiance at MSJU Women’s HC Tour. Basketball-Feb. 19, 2019

Defiance at MSJU Women’s HC Tour. Basketball-Feb. 19, 2019

Dave Mitchell February 19, 2019 Comments Off on Defiance at MSJU Women’s HC Tour. Basketball-Feb. 19, 2019

The Mount St. Joseph Lions make their third appearance in 4 years into the Heartland Conference tourney.  The Lions host the Defiance Yellow Jackets in the Women’s quarterfinal.   Dave Mitchell calls the action.

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