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Legs & Booty Chair Workout | 15 Min: Sweat Factor- Sam

Legs & Booty Chair Workout | 15 Min: Sweat Factor- Sam

BeFIT April 25, 2017 0

Legs & Booty Chair Workout | 15 Min from Sweat Factor with Sam is a fat-blasting lower body workout that uses a series of chair exercises, body weight resistance moves and plyometric motion to

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Full Body HIIT Calorie Burner Workout: Kara Griffin

Full Body HIIT Calorie Burner Workout: Kara Griffin

BeFIT April 24, 2017 0

Full Body HIIT Calorie Burner Workout with Kara Griffin is a supercharged, 15 minute body-sculpting fitness routine that fuses high intensity interval training, body weight resistance moves and core strengthening exercises to incinerate fat,

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Serrapeptase: Reduce Inflammation for Faster Recovery | Health Hacks- Thomas DeLauer

Serrapeptase: Reduce Inflammation for Faster Recovery | Health Hacks- Thomas DeLauer

BeFIT April 23, 2017 0

Serrapeptase: Reduce Inflammation for Faster Recovery from Health Hacks with Thomas DeLauer is a fascinating look at Serrapeptase, an enzyme derived from the intestine of the silk worm that has been shown to break

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Pilates Ab Toner Workout: 15 Mins- Gabrielle

Pilates Ab Toner Workout: 15 Mins- Gabrielle

BeFIT April 18, 2017 0

Pilates Ab Toner Workout with Gabrielle is a 15 minute abdominal workout that features a series of core-strengthening Pilates-influenced exercises that will burn fat, shrink the waistline and shape a lean and toned middle.

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Restorative Yoga Routine: 10 Min- BeFiT GO

Restorative Yoga Routine: 10 Min- BeFiT GO

BeFIT April 17, 2017 0

Restorative Yoga Routine from BeFiT GO is a calming 10 minute Yoga series that features soothing poses that are designed to release tension, reduce stress and minimize muscle tightness to leave you feeling refreshed

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Weight Loss Tip: How Carbs Convert to Fat | Health Hacks- Thomas DeLauer

Weight Loss Tip: How Carbs Convert to Fat | Health Hacks- Thomas DeLauer

BeFIT April 16, 2017 0

Weight Loss Tip: How Carbs Convert to Fat from Health Hacks with Thomas DeLauer is an eye-opening look into why our bodies store carbs as fat and how that process happens. Join Celebrity Trainer

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Beginner Arms Workout: Arm Flab Blaster- Steve Jordan

Beginner Arms Workout: Arm Flab Blaster- Steve Jordan

BeFIT April 11, 2017 0

Beginner Arms Workout: Arm Flab Blaster with Steve Jordan is a 13 minute, beginner level upper body-sculpting workout routine that mixes functional movement with weight training to build strength in the arms, chest, back

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Belly Dance Fitness Calorie Burn Workout: Leilah Isaac

Belly Dance Fitness Calorie Burn Workout: Leilah Isaac

BeFIT April 10, 2017 0

Belly Dance Fitness Calorie Burn Workout from BeFiT Trainer Open House with Leilah Isaac is an electrifying 10 minute cardio workout that uses belly dance-inspired steps to boost the metabolism, challenge the core and

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Nut Milk: Top Picks for Fat Loss & Inflammation | Health Hacks- Thomas DeLauer

Nut Milk: Top Picks for Fat Loss & Inflammation | Health Hacks- Thomas DeLauer

BeFIT April 9, 2017 0

Nut Milk: Top Picks for Fat Loss & Inflammation from Health Hacks with Thomas DeLauer is an in-depth look at the different nut milks on the market and which one offers the most benefits

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Quick Shred Legs & Glutes Workout: 5 Mins- Surfer Girl

Quick Shred Legs & Glutes Workout: 5 Mins- Surfer Girl

BeFIT April 4, 2017 0

Quick Shred Legs & Glutes Workout from Surfer Girl with Amber Gregory is a 5 minute surfer-themed leg and booty workout that you can do anywhere to burn fat, sculpt the legs and reshape

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HIIT Workout for Weight Loss & Strength: Kara Griffin

HIIT Workout for Weight Loss & Strength: Kara Griffin

BeFIT April 3, 2017 0

HIIT Workout for Weight Loss & Strength with Kara Griffin is an explosive, 10 minute fat-burning full body-sculpting fitness routine that features high intensity interval training, blending weight training, plyometric movement, core work, cardio

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Beginner Legs Workout: Sculpt & Burn- Steve Jordan

Beginner Legs Workout: Sculpt & Burn- Steve Jordan

BeFIT March 28, 2017 Comments Off on Beginner Legs Workout: Sculpt & Burn- Steve Jordan

Beginner Legs Workout: Sculpt & Burn with Steve Jordan is a 13 minute lower-body sculpting (including warm-up) that uses your own body weight to firm the glutes, slim the hips & thighs, define the

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Kelp | Optimize Your Thyroid: Health Hacks- Thomas DeLauer

Kelp | Optimize Your Thyroid: Health Hacks- Thomas DeLauer

BeFIT March 26, 2017 Comments Off on Kelp | Optimize Your Thyroid: Health Hacks- Thomas DeLauer

How Kelp Benefits the Thyroid from Health Hacks with Thomas DeLauer is a quick look at some of the ways that kelp can support your thyroid for enhanced metabolism, body heat regulation, better brain

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Quick Shred Core Strength Workout: Surfer Girl- 5 Mins

Quick Shred Core Strength Workout: Surfer Girl- 5 Mins

BeFIT March 21, 2017 Comments Off on Quick Shred Core Strength Workout: Surfer Girl- 5 Mins

Quick Shred Core Strength Workout from Surfer Girl with Amber Gregory is a 5 minute surfer-themed abdominal workout that you can do anywhere to blast belly fat and tighten the obliques as you start

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HIIT & Spin Circuit Workout for Fat Loss: 20 Min- BeFiT GO

HIIT & Spin Circuit Workout for Fat Loss: 20 Min- BeFiT GO

BeFIT March 20, 2017 Comments Off on HIIT & Spin Circuit Workout for Fat Loss: 20 Min- BeFiT GO

HIIT & Spin Circuit Workout from BeFiT GO is a 20 minute fat-scorching HIIT cardio workout routine that fuses explosive plyo exercises, weight training and heart-pumping spin cycles to ignite weight loss potential and

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10 ways to Cut Calories: Health Hacks- Thomas DeLauer

10 ways to Cut Calories: Health Hacks- Thomas DeLauer

BeFIT March 19, 2017 Comments Off on 10 ways to Cut Calories: Health Hacks- Thomas DeLauer

10 ways to Cut Calories from Health Hacks with Thomas DeLauer is an invaluable fat loss tip on several easy ways that you can cut calories to boost your weight loss potential. Join Celebrity

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Hot Legs & Booty Chair Workout #6: Sweat Factor- Sam

Hot Legs & Booty Chair Workout #6: Sweat Factor- Sam

BeFIT March 14, 2017 Comments Off on Hot Legs & Booty Chair Workout #6: Sweat Factor- Sam

Hot Legs & Booty Chair Workout #6 from Sweat Factor with Sam is a 14 minute, lower body-toning fitness routine that features bodyweight resistance exercises and core training to target the hips, thighs, glutes

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Cardio Core Circuit Workout: BeFiT GO- 10 Mins

Cardio Core Circuit Workout: BeFiT GO- 10 Mins

BeFIT March 13, 2017 Comments Off on Cardio Core Circuit Workout: BeFiT GO- 10 Mins

Cardio Core Circuit Workout from BeFiT GO is a 10 minute, metabolism-boosting fat burn workout that mixes cardio exercise with core-strengthening moves to shrink the waistline and sculpt lean muscle. Prepare to sweat as

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Vitamin B12: The Ultimate Energy Booster | Health Hack- Thomas DeLauer

Vitamin B12: The Ultimate Energy Booster | Health Hack- Thomas DeLauer

BeFIT March 12, 2017 Comments Off on Vitamin B12: The Ultimate Energy Booster | Health Hack- Thomas DeLauer

Vitamin B12: The Ultimate Energy Booster from Health Hack with Thomas DeLauer is an in-depth look into vitamin B12, how it boosts energy and immunity, and how you can ensure that you are getting

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Beginner Core Strength Workout #1: Steve Jordan

Beginner Core Strength Workout #1: Steve Jordan

BeFIT March 7, 2017 Comments Off on Beginner Core Strength Workout #1: Steve Jordan

Beginner Core Strength Workout #1 with Steve Jordan is the first part of an 8 part program that will help you challenge your abs, burn fat and get on track to become your best.

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