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Quick Shred Core Strength Workout: Surfer Girl- 5 Mins

Quick Shred Core Strength Workout: Surfer Girl- 5 Mins

BeFIT March 21, 2017 0

Quick Shred Core Strength Workout from Surfer Girl with Amber Gregory is a 5 minute surfer-themed abdominal workout that you can do anywhere to blast belly fat and tighten the obliques as you start

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HIIT & Spin Circuit Workout for Fat Loss: 20 Min- BeFiT GO

HIIT & Spin Circuit Workout for Fat Loss: 20 Min- BeFiT GO

BeFIT March 20, 2017 0

HIIT & Spin Circuit Workout from BeFiT GO is a 20 minute fat-scorching HIIT cardio workout routine that fuses explosive plyo exercises, weight training and heart-pumping spin cycles to ignite weight loss potential and

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10 ways to Cut Calories: Health Hacks- Thomas DeLauer

10 ways to Cut Calories: Health Hacks- Thomas DeLauer

BeFIT March 19, 2017 0

10 ways to Cut Calories from Health Hacks with Thomas DeLauer is an invaluable fat loss tip on several easy ways that you can cut calories to boost your weight loss potential. Join Celebrity

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Hot Legs & Booty Chair Workout #6: Sweat Factor- Sam

Hot Legs & Booty Chair Workout #6: Sweat Factor- Sam

BeFIT March 14, 2017 0

Hot Legs & Booty Chair Workout #6 from Sweat Factor with Sam is a 14 minute, lower body-toning fitness routine that features bodyweight resistance exercises and core training to target the hips, thighs, glutes

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Cardio Core Circuit Workout: BeFiT GO- 10 Mins

Cardio Core Circuit Workout: BeFiT GO- 10 Mins

BeFIT March 13, 2017 0

Cardio Core Circuit Workout from BeFiT GO is a 10 minute, metabolism-boosting fat burn workout that mixes cardio exercise with core-strengthening moves to shrink the waistline and sculpt lean muscle. Prepare to sweat as

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Vitamin B12: The Ultimate Energy Booster | Health Hack- Thomas DeLauer

Vitamin B12: The Ultimate Energy Booster | Health Hack- Thomas DeLauer

BeFIT March 12, 2017 0

Vitamin B12: The Ultimate Energy Booster from Health Hack with Thomas DeLauer is an in-depth look into vitamin B12, how it boosts energy and immunity, and how you can ensure that you are getting

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Beginner Core Strength Workout #1: Steve Jordan

Beginner Core Strength Workout #1: Steve Jordan

BeFIT March 7, 2017 0

Beginner Core Strength Workout #1 with Steve Jordan is the first part of an 8 part program that will help you challenge your abs, burn fat and get on track to become your best.

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Postpartum Strength Workout for New Moms: Madeline Mosier

Postpartum Strength Workout for New Moms: Madeline Mosier

BeFIT March 6, 2017 0

Postpartum Strength Workout for New Moms with Madeline Mosier is a 12 Min post-baby body workout routine, and second installment of this new Mommy series that is designed to tighten the core, burn calories,

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3 Healthy Drinks to Burn Fat: Health Hacks- Thomas DeLauer

3 Healthy Drinks to Burn Fat: Health Hacks- Thomas DeLauer

BeFIT March 5, 2017 0

3 Healthy Drinks to Burn Fat from Health Hacks with Thomas DeLauer is a quick look at 3 great drinks that you can try to help you burn fat, boost the metabolism, reduce inflammation

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5 Min Quick Shred Abs Workout: Surfer Girl- Amber Gregory

5 Min Quick Shred Abs Workout: Surfer Girl- Amber Gregory

BeFIT February 28, 2017 0

5 Min Quick Shred Abs Workout from Surfer Girl with Amber Gregory is a brief but effective, surfer-themed core strength workout that you can do anywhere to blast belly fat and shred the abdominals

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Yogalates for Strength Workout: BeFiT GO- 10 Mins

Yogalates for Strength Workout: BeFiT GO- 10 Mins

BeFIT February 27, 2017 0

Yogalates for Strength Workout from BeFiT GO is a 10 minute full body strength routine that blends elements of Yoga and Pilates together to challenge the core, firm the things and booty, burn calories,

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3 Soy Sauce Alternatives: Health Hacks- Thomas DeLauer

3 Soy Sauce Alternatives: Health Hacks- Thomas DeLauer

BeFIT February 26, 2017 0

3 Soy Sauce Alternatives from Health Hacks with Thomas DeLauer is an insightful look at soy sauce and 3 substitutes that you can try to lower sodium, reduce estrogen intake and make your thyroid

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Quick Shred 5 Minute Arms Workout: Surfer Girl

Quick Shred 5 Minute Arms Workout: Surfer Girl

BeFIT February 21, 2017 Comments Off on Quick Shred 5 Minute Arms Workout: Surfer Girl

Quick Shred 5 Minute Arms Workout from “Surfer Girl” is a fun and effective, surfer-themed upper body workout that you can do anytime to blast away some calories and sculpt lean definition throughout the

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Cardio Core Spin Circuit Workout: BeFiT GO- 15 Mins

Cardio Core Spin Circuit Workout: BeFiT GO- 15 Mins

BeFIT February 20, 2017 Comments Off on Cardio Core Spin Circuit Workout: BeFiT GO- 15 Mins

Cardio Core Spin Circuit Workout from BeFiT GO is a metabolism-revving, 15 minute cardio fat burn workout routine that fuses core strengthening exercises with heart-pumping spin cycles to ignite weight loss potential and challenge

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5 Healthy Snack Bars: Health Hacks- Thomas DeLauer

5 Healthy Snack Bars: Health Hacks- Thomas DeLauer

BeFIT February 19, 2017 Comments Off on 5 Healthy Snack Bars: Health Hacks- Thomas DeLauer

5 Healthy Snack Bars from Health Hacks with Thomas DeLauer is an insightful analysis of 5 different health bars that you can lean on to provide nutrients and keep your energy up while traveling,

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Strong Legs & Booty Workout #4: Sweat Factor- Sam

Strong Legs & Booty Workout #4: Sweat Factor- Sam

BeFIT February 14, 2017 Comments Off on Strong Legs & Booty Workout #4: Sweat Factor- Sam

Strong Legs & Booty Workout #4 from Sweat Factor with Sam is a 15 minute, lower body-sculpting fitness routine that fuses weight training with bodyweight resistance exercises to activate the glutes, challenge the legs

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How to Swing a Kettlebell: BeFiT Trainer Open House- Adam Friedman

How to Swing a Kettlebell: BeFiT Trainer Open House- Adam Friedman

BeFIT February 13, 2017 Comments Off on How to Swing a Kettlebell: BeFiT Trainer Open House- Adam Friedman

How to Swing a Kettlebell from BeFiT Trainer Open House with Adam Friedman is a technique-focused, 20 minute full body strength workout that features kettlebell training and activation exercises to burn fat, demonstrate proper

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Blood Type Diets: Health Hacks- Thomas DeLauer

Blood Type Diets: Health Hacks- Thomas DeLauer

BeFIT February 12, 2017 Comments Off on Blood Type Diets: Health Hacks- Thomas DeLauer

CLICK HERE to go to BEFIT.COM CLICK HERE to go to BEFIT.COM http://www.befit.com/?utm_source=youtube&utm_medium=Befitchannel&utm_campaign=annoHome Blood Type Diets from Health Hacks with Thomas DeLauer is a helpful look at how some people choose to eat according

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Total Body Tone-Up Workout: Body by Becky

Total Body Tone-Up Workout: Body by Becky

BeFIT February 7, 2017 Comments Off on Total Body Tone-Up Workout: Body by Becky

Total Body Tone-Up Workout from Body By Becky is a 9 minute, full body-sculpting strength workout that uses a powerful combination of body weight resistance moves and weight training to melt fat, build muscle

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Arms & Legs Super Set Mobile Workout: BeFiT GO- 10 Mins

Arms & Legs Super Set Mobile Workout: BeFiT GO- 10 Mins

BeFIT February 6, 2017 Comments Off on Arms & Legs Super Set Mobile Workout: BeFiT GO- 10 Mins

CLICK HERE to go to BEFIT.COM http://www.befit.com/?utm_source=youtube&utm_medium=Befitchannel&utm_campaign=annoHome Arms & Legs Super Set Mobile Workout from BeFiT GO is a 10 minute muscle-sculpting power workout that is designed to burn fat, boost metabolism and challenge

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