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Strength Training & Balance Workout: Steve Jordan

Strength Training & Balance Workout: Steve Jordan

BeFIT August 15, 2017 0

Strength Training & Balance Workout with Steve Jordan is a 15 minute fat-burning strength workout that features a circuit of single-leg exercises designed to enhance your balance, build power and ignite weight loss potential

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Rebounding Workout for Balance & Rejuvenation: BeFiT- Fayth Caruso

Rebounding Workout for Balance & Rejuvenation: BeFiT- Fayth Caruso

BeFIT August 14, 2017 0

Rebounding Workout for Balance & Rejuvenation from BeFiT Trainer Open House with Fayth Caruso is a fun and effective, 20 minute metabolism-boosting rebounding workout that features a unique series of bouncing/rebounding exercises to burn

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Beach-Ready Core Workout 1: Surfer Girl- Amber Gregory

Beach-Ready Core Workout 1: Surfer Girl- Amber Gregory

BeFIT August 8, 2017 0

Beach-Ready Core Workout 1 from Surfer Girl with Amber Gregory is a30 minute ab-shredding core workout that features an effective series of tummy-targeted stability ball exercises that will boost the metabolism, burn fat and

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Yoga, Pilates & Barre Body Shaper Workout: BeFiT GO- 15 Mins

Yoga, Pilates & Barre Body Shaper Workout: BeFiT GO- 15 Mins

BeFIT August 7, 2017 0

Yoga, Pilates & Barre Body Shaper Workout from BeFiT GO is a 10 minute full body-sculpting, circuit-style routine that blends elements of Yoga, Barre and Pilates together to challenge the core, shape the things

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Total Body Strength & Burn Workout: Steve Jordan

Total Body Strength & Burn Workout: Steve Jordan

BeFIT August 1, 2017 0

Total Body Strength & Burn Workout with Steve Jordan is a 12 minute fat-blasting power workout that challenges multiple major muscle groups simultaneously to build strength, uncover definition and activate the core for a

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Full Body HIIT Workout: BeFiT- Tiffany Angulo

Full Body HIIT Workout: BeFiT- Tiffany Angulo

BeFIT July 31, 2017 0

Full Body HIIT Workout from BeFiT Trainer Open House with Tiffany Angulo is an explosive, 12 minute, fat-scorching strength routine that employs a circuit of 4 exercises in 1 minute intervals to kick start

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Yoga Poses for a Strong and Flexible Back: Wai Lana Yoga

Yoga Poses for a Strong and Flexible Back: Wai Lana Yoga

BeFIT July 25, 2017 0

Yoga Poses for a Strong and Flexible Back: Wai Lana Yoga…. This yoga video by Wai Lana, features a series of highly effective yoga poses meant specifically to make the back stronger and more

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Total Body Barre-Lates Workout: BeFiT GO- 10 Mins

Total Body Barre-Lates Workout: BeFiT GO- 10 Mins

BeFIT July 24, 2017 0

Total Body Barre-Lates Workout from BeFiT GO is a unique, 10-minute dancer style routine that combines elements of barre training and Pilates exercises to burn calories and sculpt the entire body from head to

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Swimsuit Abs Workout: Surfer Girl- Amber Gregory

Swimsuit Abs Workout: Surfer Girl- Amber Gregory

BeFIT July 18, 2017 Comments Off on Swimsuit Abs Workout: Surfer Girl- Amber Gregory

Swimsuit Abs Workout from Surfer Girl with Amber Gregory is a 15 minute ab-sculpting core routine that uses an effective series of floor exercises to shrink the waistline, tighten the obliques and work all

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Belly Dance Cardio Workout for Weight Loss: Leilah Isaac

Belly Dance Cardio Workout for Weight Loss: Leilah Isaac

BeFIT July 17, 2017 Comments Off on Belly Dance Cardio Workout for Weight Loss: Leilah Isaac

Belly Dance Cardio Workout for Weight Loss with Leilah Isaac is a sultry 10 minute belly dance fat burn routine that features flowing, total body-toning steps to blast away calories, challenge the core and

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Ultimate Cardio Fat Burn Workout: Steve Jordan

Ultimate Cardio Fat Burn Workout: Steve Jordan

BeFIT July 11, 2017 Comments Off on Ultimate Cardio Fat Burn Workout: Steve Jordan

Ultimate Cardio Fat Burn Workout with Steve Jordan is a fat-blasting, 10 minute cardio routine that cycles 2 rounds of 6 exercises to elevate the heart rate, boost metabolism and kick start your weight

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Strength & Spin Weight Training Workout: BeFiT GO- 20 Min

Strength & Spin Weight Training Workout: BeFiT GO- 20 Min

BeFIT July 10, 2017 Comments Off on Strength & Spin Weight Training Workout: BeFiT GO- 20 Min

Strength & Spin Weight Training Workout from BeFiT GO is an intense 20 minute total-body fat burn routine that offers a muscle-sculpting blend of cardio, kettlebell exercises, body weight resistance moves and traditional weight

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Dancer’s Legs & Glutes Workout: Paso Doble | The BOD -Dancing with the Stars’ Kym Herjavec

Dancer’s Legs & Glutes Workout: Paso Doble | The BOD -Dancing with the Stars’ Kym Herjavec

BeFIT July 4, 2017 Comments Off on Dancer’s Legs & Glutes Workout: Paso Doble | The BOD -Dancing with the Stars’ Kym Herjavec

Subscribe to The BOD By Kym Online here https://thebodbykym.vhx.tv/ Dancer’s Legs & Glutes Workout: Paso Doble | The BOD -Dancing with the Stars’ Kym Herjavec is a 12 minute, upbeat cardio dance routine that

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Firm Butt & Thighs Circuit Workout: Tiffany Angulo

Firm Butt & Thighs Circuit Workout: Tiffany Angulo

BeFIT July 3, 2017 Comments Off on Firm Butt & Thighs Circuit Workout: Tiffany Angulo

Firm Butt & Thighs Circuit Workout from BeFiT Trainer Open House is an intense 12 minute lower-body sculpting fat-burn circuit that combines 3 cycles of EMOM style (every minute on the minute) weight training

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Train Smart Chest & Back Workout: Steve Jordan- I

Train Smart Chest & Back Workout: Steve Jordan- I

BeFIT June 27, 2017 Comments Off on Train Smart Chest & Back Workout: Steve Jordan- I

Train Smart Chest & Back Workout: Steve Jordan Train Smart Chest & Back Workout with Steve Jordan is an effective 14 minute upper-body strength workout that fuses weight training exercises with rehab/ corrective exercise

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Booty Barre Workout Routine: 10 Mins- BeFiT GO

Booty Barre Workout Routine: 10 Mins- BeFiT GO

BeFIT June 26, 2017 Comments Off on Booty Barre Workout Routine: 10 Mins- BeFiT GO

Booty Barre Workout Routine from BeFiT GO is a 10 minute dancer-inspired workout that blends elements of Barre exercises and Pilates training to reshape the buns, tone the legs and sculpt lean definition throughout

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Sculpted Bikini Body Workout: Arms & Legs- Surfer Girl

Sculpted Bikini Body Workout: Arms & Legs- Surfer Girl

BeFIT June 20, 2017 Comments Off on Sculpted Bikini Body Workout: Arms & Legs- Surfer Girl

Sculpted Bikini Body Workout: Arms & Legs from Surfer Girl with Amber Gregory is a 14 minute surfer-inspired, beach-themed workout routine that is designed to burn fat, strengthen the core and define the arms

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Cardio & Strength Rebounding Workout: BeFiT- Fayth Caruso

Cardio & Strength Rebounding Workout: BeFiT- Fayth Caruso

BeFIT June 19, 2017 Comments Off on Cardio & Strength Rebounding Workout: BeFiT- Fayth Caruso

Cardio & Strength Rebounding Workout from BeFiT Trainer Open House is a 20 minute metabolism-boosting weight loss workout that uses a unique series of bouncing/rebounding exercises to incinerate calories, increase agility and build muscle

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Strong Arms & Shoulders Workout: Steve Jordan- Intermediate

Strong Arms & Shoulders Workout: Steve Jordan- Intermediate

BeFIT June 13, 2017 Comments Off on Strong Arms & Shoulders Workout: Steve Jordan- Intermediate

Strong Arms & Shoulders Workout with Steve Jordan is an 11 minute upper body workout that uses an effective combination of weight training and body weight resistance exercise to build muscle and sculpt lean

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Booty Sculpt & Spin Mobile Workout: BeFiT GO- 15 Min

Booty Sculpt & Spin Mobile Workout: BeFiT GO- 15 Min

BeFIT June 12, 2017 Comments Off on Booty Sculpt & Spin Mobile Workout: BeFiT GO- 15 Min

Booty Sculpt & Spin Mobile Workout from BeFiT GO is a 15 minute fat blasting booty workout that combines cycling, body weight resistance and weight training to target the glutes and reshape the lower

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