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Full Body Strength & Balance Circuit Workout: Adam Friedman

Full Body Strength & Balance Circuit Workout: Adam Friedman

BeFIT October 16, 2017 0

Full Body Strength & Balance Circuit Workout: Adam Friedman from BeFiT Trainer Open House is a 30 minute circuit routine made up of 4 mini circuits that will get your heart rate up, burn

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Standing Stretches: Arms & Lower Back | Cool Down- Steve Jordan

Standing Stretches: Arms & Lower Back | Cool Down- Steve Jordan

BeFIT October 10, 2017 0

Standing Stretches: Arms & Lower Back | Cool Down with Steve Jordan is a 5 minute cool down routine that focuses on the hamstrings, obliques and upper body to relieve lower back stiffness and

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Cardio Ab Burn Workout: BeFiT Trainer Open House- Erika Hammond

Cardio Ab Burn Workout: BeFiT Trainer Open House- Erika Hammond

BeFIT October 9, 2017 0

Cardio Ab Burn Workout from BeFiT Trainer Open House with Erika Hammond is a 10 minute high-energy ab burn workout that features an explosive combo or fat-melting cardio boxer-influenced core–strengthening moves that are designed

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Lower Back Stretching Routine: Cool Down- Steve Jordan

Lower Back Stretching Routine: Cool Down- Steve Jordan

BeFIT October 3, 2017 0

Lower Back Stretching Routine: Cool Down with Steve Jordan is a 5 minute cool down sequence that will relieve lower back stiffness and prevent soreness after a workout. Let go of the stresses of

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How to Warm Up Like an Athlete: BeFiT Trainer Open House- Adam Friedman

How to Warm Up Like an Athlete: BeFiT Trainer Open House- Adam Friedman

BeFIT October 2, 2017 0

How to Warm Up Like an Athlete from BeFiT Trainer Open House is a 28 minute daily movement prep which is a set sequence of movements that will help your body and your mind

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Standing Stretch Routine: Cool Down- Steve Jordan

Standing Stretch Routine: Cool Down- Steve Jordan

BeFIT September 26, 2017 0

Standing Stretch Routine: Cool Down with Steve Jordan is a 5 minute cool down sequence that will help maintain flexibility, enhance balance, prevent muscle stiffness and reduce soreness. This routine focuses on the neck,

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Full Body Cardio Circuit Workout: Adam Friedman- BeFiT Trainer Open House

Full Body Cardio Circuit Workout: Adam Friedman- BeFiT Trainer Open House

BeFIT September 25, 2017 0

Full Body Cardio Circuit Workout with Adam Friedman from BeFiT Trainer Open House is 13 minute circuit that features 10 exercises that will challenge the entire body and ignite your weight loss potential for

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Dynamic Fitness Warm-Up Routine: Full Body- Steve Jordan

Dynamic Fitness Warm-Up Routine: Full Body- Steve Jordan

BeFIT September 19, 2017 Comments Off on Dynamic Fitness Warm-Up Routine: Full Body- Steve Jordan

Dynamic Fitness Warm-Up Routine: Full Body with Steve Jordan is a dynamic 5 minute warm-up that you can do to prep for any workout while simultaneously burning calories, activating the core, and stretching out

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Fat-Burning Yogalates Workout: BeFiT GO- 20 Mins

Fat-Burning Yogalates Workout: BeFiT GO- 20 Mins

BeFIT September 18, 2017 Comments Off on Fat-Burning Yogalates Workout: BeFiT GO- 20 Mins

Fat-Burning Yogalates Workout from BeFiT GO is a 20 minute full body-sculpting routine that blends elements of Yoga and Pilates together to activate the core, lift and firm the booty, increase flexibility and ignite

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Swimsuit-Ready Core Workout 2: Stability Ball- Surfer Girl

Swimsuit-Ready Core Workout 2: Stability Ball- Surfer Girl

BeFIT September 12, 2017 Comments Off on Swimsuit-Ready Core Workout 2: Stability Ball- Surfer Girl

Swimsuit-Ready Core Workout 2 from Surfer Girl with Amber Gregory is a 27 minute ab-toning core workout that features a robust series of abdominal-targeted exercises using a stability ball that will boost the metabolism,

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Yoga Flow Workout: Level 3- Core | BeFiT Trainer Open House

Yoga Flow Workout: Level 3- Core | BeFiT Trainer Open House

BeFIT September 11, 2017 Comments Off on Yoga Flow Workout: Level 3- Core | BeFiT Trainer Open House

Yoga Flow Workout: Level 3 from BeFiT Trainer Open House is an 8 minute, core-strengthening Yoga sequence that is designed to challenge the abdominals, tighten the obliques, release muscle tension and increase flexibility for

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Legs & Booty Bikini Body Workout: Surfer Girl

Legs & Booty Bikini Body Workout: Surfer Girl

BeFIT September 5, 2017 Comments Off on Legs & Booty Bikini Body Workout: Surfer Girl

Legs & Booty Bikini Body Workout from Surfer Girl with Amber Gregory is a target toning lower body workout that is designed to lift and firm problem areas and scorch calories to get you

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5 Minute Ab Workout: BeFiT Trainer Open House- Tiffany Angulo

5 Minute Ab Workout: BeFiT Trainer Open House- Tiffany Angulo

BeFIT September 4, 2017 Comments Off on 5 Minute Ab Workout: BeFiT Trainer Open House- Tiffany Angulo

5 Minute Ab Workout from BeFiT Trainer Open House with Tiffany Angulo is a short, but intense ab-targeted core strengthening routine that features 2 rounds of 5 ab exercises that are designed to engage

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Total Body Strength Gain Workout: Steve Jordan

Total Body Strength Gain Workout: Steve Jordan

BeFIT August 29, 2017 Comments Off on Total Body Strength Gain Workout: Steve Jordan

Total Body Strength Gain Workout with Steve Jordan is an explosive 8 minute, full body-sculpting circuit that features 2 rounds of power exercises that blend body weight resistance, plyometric movement and weight training moves

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Yoga Flow Workout: Level 2- Jess Taras | BeFiT

Yoga Flow Workout: Level 2- Jess Taras | BeFiT

BeFIT August 28, 2017 Comments Off on Yoga Flow Workout: Level 2- Jess Taras | BeFiT

Yoga Flow Workout: Level 2 from BeFiT Trainer Open House is an 8 minute Yoga sequence that focuses on the core and obliques to release muscle tension, support the spine and increase flexibility for

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Cardio Core Abs Workout: Surfer Girl- Amber Gregory

Cardio Core Abs Workout: Surfer Girl- Amber Gregory

BeFIT August 22, 2017 Comments Off on Cardio Core Abs Workout: Surfer Girl- Amber Gregory

Cardio Core Abs Workout from Surfer Girl with Amber Gregory is a 29 minute fat-burning abdominal workout that features athletic waist-slimming core strength exercises inspired by surfers to get you beach ready from head

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Pilates Total Body Tone Workout: 20 Min- BeFiT GO

Pilates Total Body Tone Workout: 20 Min- BeFiT GO

BeFIT August 21, 2017 Comments Off on Pilates Total Body Tone Workout: 20 Min- BeFiT GO

Pilates Total Body Tone Workout from BeFiT GO is a 20 minute Pilates workout that is designed to burn fat, shrink the waistline and sculpt lean muscle from top to bottom. This effective routine

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Strength Training & Balance Workout: Steve Jordan

Strength Training & Balance Workout: Steve Jordan

BeFIT August 15, 2017 Comments Off on Strength Training & Balance Workout: Steve Jordan

Strength Training & Balance Workout with Steve Jordan is a 15 minute fat-burning strength workout that features a circuit of single-leg exercises designed to enhance your balance, build power and ignite weight loss potential

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Rebounding Workout for Balance & Rejuvenation: BeFiT- Fayth Caruso

Rebounding Workout for Balance & Rejuvenation: BeFiT- Fayth Caruso

BeFIT August 14, 2017 Comments Off on Rebounding Workout for Balance & Rejuvenation: BeFiT- Fayth Caruso

Rebounding Workout for Balance & Rejuvenation from BeFiT Trainer Open House with Fayth Caruso is a fun and effective, 20 minute metabolism-boosting rebounding workout that features a unique series of bouncing/rebounding exercises to burn

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Beach-Ready Core Workout 1: Surfer Girl- Amber Gregory

Beach-Ready Core Workout 1: Surfer Girl- Amber Gregory

BeFIT August 8, 2017 Comments Off on Beach-Ready Core Workout 1: Surfer Girl- Amber Gregory

Beach-Ready Core Workout 1 from Surfer Girl with Amber Gregory is a30 minute ab-shredding core workout that features an effective series of tummy-targeted stability ball exercises that will boost the metabolism, burn fat and

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