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Swimsuit-Ready Core Workout 2: Stability Ball- Surfer Girl

Swimsuit-Ready Core Workout 2: Stability Ball- Surfer Girl

BeFIT September 12, 2017 Comments Off on Swimsuit-Ready Core Workout 2: Stability Ball- Surfer Girl

Swimsuit-Ready Core Workout 2 from Surfer Girl with Amber Gregory is a 27 minute ab-toning core workout that features a robust series of abdominal-targeted exercises using a stability ball that will boost the metabolism,

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Yoga Flow Workout: Level 3- Core | BeFiT Trainer Open House

Yoga Flow Workout: Level 3- Core | BeFiT Trainer Open House

BeFIT September 11, 2017 Comments Off on Yoga Flow Workout: Level 3- Core | BeFiT Trainer Open House

Yoga Flow Workout: Level 3 from BeFiT Trainer Open House is an 8 minute, core-strengthening Yoga sequence that is designed to challenge the abdominals, tighten the obliques, release muscle tension and increase flexibility for

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Legs & Booty Bikini Body Workout: Surfer Girl

Legs & Booty Bikini Body Workout: Surfer Girl

BeFIT September 5, 2017 Comments Off on Legs & Booty Bikini Body Workout: Surfer Girl

Legs & Booty Bikini Body Workout from Surfer Girl with Amber Gregory is a target toning lower body workout that is designed to lift and firm problem areas and scorch calories to get you

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5 Minute Ab Workout: BeFiT Trainer Open House- Tiffany Angulo

5 Minute Ab Workout: BeFiT Trainer Open House- Tiffany Angulo

BeFIT September 4, 2017 Comments Off on 5 Minute Ab Workout: BeFiT Trainer Open House- Tiffany Angulo

5 Minute Ab Workout from BeFiT Trainer Open House with Tiffany Angulo is a short, but intense ab-targeted core strengthening routine that features 2 rounds of 5 ab exercises that are designed to engage

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Total Body Strength Gain Workout: Steve Jordan

Total Body Strength Gain Workout: Steve Jordan

BeFIT August 29, 2017 Comments Off on Total Body Strength Gain Workout: Steve Jordan

Total Body Strength Gain Workout with Steve Jordan is an explosive 8 minute, full body-sculpting circuit that features 2 rounds of power exercises that blend body weight resistance, plyometric movement and weight training moves

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Yoga Flow Workout: Level 2- Jess Taras | BeFiT

Yoga Flow Workout: Level 2- Jess Taras | BeFiT

BeFIT August 28, 2017 Comments Off on Yoga Flow Workout: Level 2- Jess Taras | BeFiT

Yoga Flow Workout: Level 2 from BeFiT Trainer Open House is an 8 minute Yoga sequence that focuses on the core and obliques to release muscle tension, support the spine and increase flexibility for

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Cardio Core Abs Workout: Surfer Girl- Amber Gregory

Cardio Core Abs Workout: Surfer Girl- Amber Gregory

BeFIT August 22, 2017 Comments Off on Cardio Core Abs Workout: Surfer Girl- Amber Gregory

Cardio Core Abs Workout from Surfer Girl with Amber Gregory is a 29 minute fat-burning abdominal workout that features athletic waist-slimming core strength exercises inspired by surfers to get you beach ready from head

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Pilates Total Body Tone Workout: 20 Min- BeFiT GO

Pilates Total Body Tone Workout: 20 Min- BeFiT GO

BeFIT August 21, 2017 Comments Off on Pilates Total Body Tone Workout: 20 Min- BeFiT GO

Pilates Total Body Tone Workout from BeFiT GO is a 20 minute Pilates workout that is designed to burn fat, shrink the waistline and sculpt lean muscle from top to bottom. This effective routine

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Strength Training & Balance Workout: Steve Jordan

Strength Training & Balance Workout: Steve Jordan

BeFIT August 15, 2017 Comments Off on Strength Training & Balance Workout: Steve Jordan

Strength Training & Balance Workout with Steve Jordan is a 15 minute fat-burning strength workout that features a circuit of single-leg exercises designed to enhance your balance, build power and ignite weight loss potential

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Rebounding Workout for Balance & Rejuvenation: BeFiT- Fayth Caruso

Rebounding Workout for Balance & Rejuvenation: BeFiT- Fayth Caruso

BeFIT August 14, 2017 Comments Off on Rebounding Workout for Balance & Rejuvenation: BeFiT- Fayth Caruso

Rebounding Workout for Balance & Rejuvenation from BeFiT Trainer Open House with Fayth Caruso is a fun and effective, 20 minute metabolism-boosting rebounding workout that features a unique series of bouncing/rebounding exercises to burn

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Beach-Ready Core Workout 1: Surfer Girl- Amber Gregory

Beach-Ready Core Workout 1: Surfer Girl- Amber Gregory

BeFIT August 8, 2017 Comments Off on Beach-Ready Core Workout 1: Surfer Girl- Amber Gregory

Beach-Ready Core Workout 1 from Surfer Girl with Amber Gregory is a30 minute ab-shredding core workout that features an effective series of tummy-targeted stability ball exercises that will boost the metabolism, burn fat and

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Yoga, Pilates & Barre Body Shaper Workout: BeFiT GO- 15 Mins

Yoga, Pilates & Barre Body Shaper Workout: BeFiT GO- 15 Mins

BeFIT August 7, 2017 Comments Off on Yoga, Pilates & Barre Body Shaper Workout: BeFiT GO- 15 Mins

Yoga, Pilates & Barre Body Shaper Workout from BeFiT GO is a 10 minute full body-sculpting, circuit-style routine that blends elements of Yoga, Barre and Pilates together to challenge the core, shape the things

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Total Body Strength & Burn Workout: Steve Jordan

Total Body Strength & Burn Workout: Steve Jordan

BeFIT August 1, 2017 Comments Off on Total Body Strength & Burn Workout: Steve Jordan

Total Body Strength & Burn Workout with Steve Jordan is a 12 minute fat-blasting power workout that challenges multiple major muscle groups simultaneously to build strength, uncover definition and activate the core for a

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Full Body HIIT Workout: BeFiT- Tiffany Angulo

Full Body HIIT Workout: BeFiT- Tiffany Angulo

BeFIT July 31, 2017 Comments Off on Full Body HIIT Workout: BeFiT- Tiffany Angulo

Full Body HIIT Workout from BeFiT Trainer Open House with Tiffany Angulo is an explosive, 12 minute, fat-scorching strength routine that employs a circuit of 4 exercises in 1 minute intervals to kick start

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Yoga Poses for a Strong and Flexible Back: Wai Lana Yoga

Yoga Poses for a Strong and Flexible Back: Wai Lana Yoga

BeFIT July 25, 2017 Comments Off on Yoga Poses for a Strong and Flexible Back: Wai Lana Yoga

Yoga Poses for a Strong and Flexible Back: Wai Lana Yoga…. This yoga video by Wai Lana, features a series of highly effective yoga poses meant specifically to make the back stronger and more

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Total Body Barre-Lates Workout: BeFiT GO- 10 Mins

Total Body Barre-Lates Workout: BeFiT GO- 10 Mins

BeFIT July 24, 2017 Comments Off on Total Body Barre-Lates Workout: BeFiT GO- 10 Mins

Total Body Barre-Lates Workout from BeFiT GO is a unique, 10-minute dancer style routine that combines elements of barre training and Pilates exercises to burn calories and sculpt the entire body from head to

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Swimsuit Abs Workout: Surfer Girl- Amber Gregory

Swimsuit Abs Workout: Surfer Girl- Amber Gregory

BeFIT July 18, 2017 Comments Off on Swimsuit Abs Workout: Surfer Girl- Amber Gregory

Swimsuit Abs Workout from Surfer Girl with Amber Gregory is a 15 minute ab-sculpting core routine that uses an effective series of floor exercises to shrink the waistline, tighten the obliques and work all

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Belly Dance Cardio Workout for Weight Loss: Leilah Isaac

Belly Dance Cardio Workout for Weight Loss: Leilah Isaac

BeFIT July 17, 2017 Comments Off on Belly Dance Cardio Workout for Weight Loss: Leilah Isaac

Belly Dance Cardio Workout for Weight Loss with Leilah Isaac is a sultry 10 minute belly dance fat burn routine that features flowing, total body-toning steps to blast away calories, challenge the core and

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Ultimate Cardio Fat Burn Workout: Steve Jordan

Ultimate Cardio Fat Burn Workout: Steve Jordan

BeFIT July 11, 2017 Comments Off on Ultimate Cardio Fat Burn Workout: Steve Jordan

Ultimate Cardio Fat Burn Workout with Steve Jordan is a fat-blasting, 10 minute cardio routine that cycles 2 rounds of 6 exercises to elevate the heart rate, boost metabolism and kick start your weight

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Strength & Spin Weight Training Workout: BeFiT GO- 20 Min

Strength & Spin Weight Training Workout: BeFiT GO- 20 Min

BeFIT July 10, 2017 Comments Off on Strength & Spin Weight Training Workout: BeFiT GO- 20 Min

Strength & Spin Weight Training Workout from BeFiT GO is an intense 20 minute total-body fat burn routine that offers a muscle-sculpting blend of cardio, kettlebell exercises, body weight resistance moves and traditional weight

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