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Strong Arms & Shoulders Workout: Steve Jordan- Intermediate

Strong Arms & Shoulders Workout: Steve Jordan- Intermediate

BeFIT June 13, 2017 Comments Off on Strong Arms & Shoulders Workout: Steve Jordan- Intermediate

Strong Arms & Shoulders Workout with Steve Jordan is an 11 minute upper body workout that uses an effective combination of weight training and body weight resistance exercise to build muscle and sculpt lean

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Booty Sculpt & Spin Mobile Workout: BeFiT GO- 15 Min

Booty Sculpt & Spin Mobile Workout: BeFiT GO- 15 Min

BeFIT June 12, 2017 Comments Off on Booty Sculpt & Spin Mobile Workout: BeFiT GO- 15 Min

Booty Sculpt & Spin Mobile Workout from BeFiT GO is a 15 minute fat blasting booty workout that combines cycling, body weight resistance and weight training to target the glutes and reshape the lower

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Dancer’s Abs Routine: The BOD -Dancing with the Stars’ Kym Herjavec

Dancer’s Abs Routine: The BOD -Dancing with the Stars’ Kym Herjavec

BeFIT June 6, 2017 Comments Off on Dancer’s Abs Routine: The BOD -Dancing with the Stars’ Kym Herjavec

Subscribe to The BOD By Kym Online here https://thebodbykym.vhx.tv/ Dancer’s Abs Routine from The BOD Fitness System from Kym Herjavec is an 8 minute core-strengthening abdominal workout that features a series of belly-blasting moves

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Yoga Flow Workout: Level 1 | Core- Jess Taras

Yoga Flow Workout: Level 1 | Core- Jess Taras

BeFIT June 5, 2017 Comments Off on Yoga Flow Workout: Level 1 | Core- Jess Taras

Yoga Flow Workout: Level 1 from BeFiT Trainer Open House is a 10 minute Yoga routine that focuses on the obliques, and twists to release muscle tension, increase flexibility and awaken the core for

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Dancer’s Barre Legs Workout #1: The BOD -Dancing with the Stars’ Kym Herjavec

Dancer’s Barre Legs Workout #1: The BOD -Dancing with the Stars’ Kym Herjavec

BeFIT May 30, 2017 Comments Off on Dancer’s Barre Legs Workout #1: The BOD -Dancing with the Stars’ Kym Herjavec

Subscribe to The BOD By Kym Online here https://thebodbykym.vhx.tv/ Dancer’s Barre Legs Workout #1 from The BOD Fitness System from Dancing with the Stars’ Kym Herjavec is a 7 minute lower body-sculpting dancer-inspired workout

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Total Body Strength & Spin Routine: BeFiT GO- 15 Min

Total Body Strength & Spin Routine: BeFiT GO- 15 Min

BeFIT May 29, 2017 Comments Off on Total Body Strength & Spin Routine: BeFiT GO- 15 Min

Total Body Strength & Spin Routine from BeFiT GO is an intense, 15 minute circuit workout that fuses cardio, weight training, and body weight resistance exercises to incinerate fat, sculpt muscle and tone the

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Long & Strong Legs Workout: Steve Jordan- Intermediate

Long & Strong Legs Workout: Steve Jordan- Intermediate

BeFIT May 23, 2017 Comments Off on Long & Strong Legs Workout: Steve Jordan- Intermediate

Long & Strong Legs Workout from Steve Jordan is a 12 minute intermediate routine that cycles through 2 rounds of 6 lower body-sculpting exercises designed to burn fat, activate the core and build power

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Body Toning Pilates Workout: Kara Griffin

Body Toning Pilates Workout: Kara Griffin

BeFIT May 22, 2017 Comments Off on Body Toning Pilates Workout: Kara Griffin

Body Toning Pilates Workout with Kara Griffin is a 15 minute muscle-sculpting Pilates routine that is designed to lift and firm problem areas, challenge the core and focus on body alignment for a full

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Full Body Sculpt & Burn Workout: Body by Becky

Full Body Sculpt & Burn Workout: Body by Becky

BeFIT May 16, 2017 Comments Off on Full Body Sculpt & Burn Workout: Body by Becky

Full Body Sculpt & Burn Workout from Body by Becky is a 12 minute, total body-toning strength workout that is designed to sculpt lean muscle, increase flexibility and burn fat through a unique blend

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Pilates Powerhouse Tabata Core Workout: 10 Min- BeFiT GO

Pilates Powerhouse Tabata Core Workout: 10 Min- BeFiT GO

BeFIT May 15, 2017 Comments Off on Pilates Powerhouse Tabata Core Workout: 10 Min- BeFiT GO

Pilates Powerhouse Tabata Core Workout: 10 Min from BeFiT GO is a body-sculpting abs workout that uses tabata training that features quick bursts of 20 seconds of exercise followed by 10 seconds of rest

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5 Min Booty Workout: Quick Shred Glutes- Amber Gregory

5 Min Booty Workout: Quick Shred Glutes- Amber Gregory

BeFIT May 9, 2017 Comments Off on 5 Min Booty Workout: Quick Shred Glutes- Amber Gregory

5 Min Booty Workout: Quick Shred Glutes from The Surfer Girl Series with Amber Gregory is a short, but effective surfer-themed booty workout that you can do anywhere to burn fat, build power and

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Belly Dance Workout for Beginners: Cardio Fat Burn- Leilah Isaac

Belly Dance Workout for Beginners: Cardio Fat Burn- Leilah Isaac

BeFIT May 8, 2017 Comments Off on Belly Dance Workout for Beginners: Cardio Fat Burn- Leilah Isaac

workout that uses belly dance-inspired steps to jumpstart the metabolism, activate the core and boost weight loss potential for a total body toning experience on the dance floor! Turn up the heat and get

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Ketosis: Net Carbohydrates | Health Hacks- Thomas DeLauer

Ketosis: Net Carbohydrates | Health Hacks- Thomas DeLauer

BeFIT May 7, 2017 Comments Off on Ketosis: Net Carbohydrates | Health Hacks- Thomas DeLauer

Ketosis: Net Carbohydrates from Health Hacks with Thomas DeLauer is a helpful weight loss tip that explains what a net carb is and how exactly, to calculate it. Join Celebrity Trainer & Organic Foods

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Strong & Sexy Abs Workout: Steve Jordan- Beginner

Strong & Sexy Abs Workout: Steve Jordan- Beginner

BeFIT May 2, 2017 Comments Off on Strong & Sexy Abs Workout: Steve Jordan- Beginner

Strong & Sexy Abs Workout with Steve Jordan is a 12 minute beginner-level abdominal routine that features 2 rounds of 6 exercises that are designed to strengthen the core, improve posture, tighten the obliques

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Pilates Cardio Circuit Workout: 15 Mins- BeFiT GO

Pilates Cardio Circuit Workout: 15 Mins- BeFiT GO

BeFIT May 1, 2017 Comments Off on Pilates Cardio Circuit Workout: 15 Mins- BeFiT GO

Pilates Cardio Circuit Workout from BeFiT GO is a metabolism-revving, 15 minute fat loss workout that uses the power of Pilates combined with resistance training to ignite weight loss potential and sculpt lean muscle

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Cortisol: How to Balance for Fat Loss | Health Hacks- Thomas DeLauer

Cortisol: How to Balance for Fat Loss | Health Hacks- Thomas DeLauer

BeFIT April 30, 2017 Comments Off on Cortisol: How to Balance for Fat Loss | Health Hacks- Thomas DeLauer

Cortisol: How to Balance for Fat Loss from Health Hacks with Thomas DeLauer is an eye opening look at the hormone, cortisol. Join Celebrity Trainer & Organic Foods Expert, Thomas DeLauer as he compares

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Legs & Booty Chair Workout | 15 Min: Sweat Factor- Sam

Legs & Booty Chair Workout | 15 Min: Sweat Factor- Sam

BeFIT April 25, 2017 Comments Off on Legs & Booty Chair Workout | 15 Min: Sweat Factor- Sam

Legs & Booty Chair Workout | 15 Min from Sweat Factor with Sam is a fat-blasting lower body workout that uses a series of chair exercises, body weight resistance moves and plyometric motion to

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Full Body HIIT Calorie Burner Workout: Kara Griffin

Full Body HIIT Calorie Burner Workout: Kara Griffin

BeFIT April 24, 2017 Comments Off on Full Body HIIT Calorie Burner Workout: Kara Griffin

Full Body HIIT Calorie Burner Workout with Kara Griffin is a supercharged, 15 minute body-sculpting fitness routine that fuses high intensity interval training, body weight resistance moves and core strengthening exercises to incinerate fat,

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Serrapeptase: Reduce Inflammation for Faster Recovery | Health Hacks- Thomas DeLauer

Serrapeptase: Reduce Inflammation for Faster Recovery | Health Hacks- Thomas DeLauer

BeFIT April 23, 2017 Comments Off on Serrapeptase: Reduce Inflammation for Faster Recovery | Health Hacks- Thomas DeLauer

Serrapeptase: Reduce Inflammation for Faster Recovery from Health Hacks with Thomas DeLauer is a fascinating look at Serrapeptase, an enzyme derived from the intestine of the silk worm that has been shown to break

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Pilates Ab Toner Workout: 15 Mins- Gabrielle

Pilates Ab Toner Workout: 15 Mins- Gabrielle

BeFIT April 18, 2017 Comments Off on Pilates Ab Toner Workout: 15 Mins- Gabrielle

Pilates Ab Toner Workout with Gabrielle is a 15 minute abdominal workout that features a series of core-strengthening Pilates-influenced exercises that will burn fat, shrink the waistline and shape a lean and toned middle.

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