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BeFiT Transform: 14 Min Lower-Body Strength Endurance Test- Beginner Level

BeFiT Transform: 14 Min Lower-Body Strength Endurance Test- Beginner Level

BeFIT February 17, 2015 Comments Off on BeFiT Transform: 14 Min Lower-Body Strength Endurance Test- Beginner Level

BeFiT Transform: 14 Min Lower-Body Strength Endurance Test (Beginner) with Allie Cohen is an explosive, lower body power AMRAP (as many reps as possible) workout routine that features a circuit-style training challenge that blends

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BeFiT Transform: 14 Min Lower-Body Strength Endurance Test Workout

BeFiT Transform: 14 Min Lower-Body Strength Endurance Test Workout

BeFIT February 17, 2015 Comments Off on BeFiT Transform: 14 Min Lower-Body Strength Endurance Test Workout

BeFiT Transform: 14 Min Lower-Body Strength Endurance Test (Introduction) with Allie Cohen is an explosive, lower body power AMRAP (as many reps as possible) workout routine that features a circuit-style training challenge that blends

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Step Up Revolution: Hip Hop Cardio Dance Challenge Workout

Step Up Revolution: Hip Hop Cardio Dance Challenge Workout

BeFIT February 16, 2015 Comments Off on Step Up Revolution: Hip Hop Cardio Dance Challenge Workout

Step Up Revolution: Hip Hop Cardio Dance Challenge Workout with Misha Gabriel & Micki Duran is a full-throttle, 18 minute calorie-melting cardio dance routine that features a fun and eclectic fusion of hip-hop and

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BeFiT Transform: 14 Min Lower-Body Strength Endurance Test- Expert Level

BeFiT Transform: 14 Min Lower-Body Strength Endurance Test- Expert Level

BeFIT February 13, 2015 Comments Off on BeFiT Transform: 14 Min Lower-Body Strength Endurance Test- Expert Level

BeFiT Transform: 14 Min Lower-Body Strength Endurance Test (Expert) with Chris Tye Walker is an explosive, lower body power AMRAP (as many reps as possible) workout routine that features a circuit-style training challenge that

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BeFiT Transform: 14 Min Lower-Body Strength Endurance Test- Intermediate Level

BeFiT Transform: 14 Min Lower-Body Strength Endurance Test- Intermediate Level

BeFIT February 13, 2015 Comments Off on BeFiT Transform: 14 Min Lower-Body Strength Endurance Test- Intermediate Level

BeFiT Transform: 14 Min Lower-Body Strength Endurance Test (Intermediate) with Maddy Curley is an explosive, lower body power AMRAP (as many reps as possible) workout routine that features a circuit-style training challenge that blends

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BeFiT Transform: 14 Min Lower-Body Strength Endurance Test- Beginner Level

BeFiT Transform: 14 Min Lower-Body Strength Endurance Test- Beginner Level

BeFIT February 13, 2015 Comments Off on BeFiT Transform: 14 Min Lower-Body Strength Endurance Test- Beginner Level

BeFiT Transform: 14 Min Lower-Body Strength Endurance Test (Beginner) with Allie Cohen is an explosive, lower body power AMRAP (as many reps as possible) workout routine that features a circuit-style training challenge that blends

Read More »
BeFiT Transform: 14 Min Lower-Body Strength Endurance Test Workout

BeFiT Transform: 14 Min Lower-Body Strength Endurance Test Workout

BeFIT February 13, 2015 Comments Off on BeFiT Transform: 14 Min Lower-Body Strength Endurance Test Workout

BeFiT Transform: 14 Min Lower-Body Strength Endurance Test (Introduction) with Allie Cohen is an explosive, lower body power AMRAP (as many reps as possible) workout routine that features a circuit-style training challenge that blends

Read More »
BeFiT Transform: Fitness Series Introduction

BeFiT Transform: Fitness Series Introduction

BeFIT February 12, 2015 Comments Off on BeFiT Transform: Fitness Series Introduction

BeFiT Transform is an innovative new fitness series that provides 3 different skill levels for each workout to allow you, the user to tailor it to best suit your abilities. Turn up the intensity

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BeFiT Transform: Fitness Series Introduction

BeFiT Transform: Fitness Series Introduction

BeFIT February 12, 2015 Comments Off on BeFiT Transform: Fitness Series Introduction

BeFiT Transform is an innovative new fitness series that provides 3 different skill levels for each workout to allow you, the user to tailor it to best suit your abilities. Turn up the intensity

Read More »
BeFiT Transform: Fitness Series Introduction

BeFiT Transform: Fitness Series Introduction

BeFIT February 11, 2015 Comments Off on BeFiT Transform: Fitness Series Introduction

BeFiT Transform is an innovative new fitness series that provides 3 different skill levels for each workout to allow you, the user to tailor it to best suit your abilities. Turn up the intensity

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Boot Camp Total Body Blast Workout: Denise Austin- Complete Fitness Series

Boot Camp Total Body Blast Workout: Denise Austin- Complete Fitness Series

BeFIT February 11, 2015 Comments Off on Boot Camp Total Body Blast Workout: Denise Austin- Complete Fitness Series

Boot Camp Total Body Blast Workout: Denise Austin- Complete Fitness Series is a full 51 minute weight loss workout that employs high intensity cardio interval training featuring elements of kickboxing, sports drills, stretching and

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Boot Camp Total Body Blast Workout: Denise Austin- Complete Fitness Series

Boot Camp Total Body Blast Workout: Denise Austin- Complete Fitness Series

BeFIT February 11, 2015 Comments Off on Boot Camp Total Body Blast Workout: Denise Austin- Complete Fitness Series

Boot Camp Total Body Blast Workout: Denise Austin- Complete Fitness Series is a full 51 minute weight loss workout that employs high intensity cardio interval training featuring elements of kickboxing, sports drills, stretching and

Read More »
Boot Camp Total Body Blast Workout: Denise Austin- Complete Fitness Series

Boot Camp Total Body Blast Workout: Denise Austin- Complete Fitness Series

BeFIT February 11, 2015 Comments Off on Boot Camp Total Body Blast Workout: Denise Austin- Complete Fitness Series

Boot Camp Total Body Blast Workout: Denise Austin- Complete Fitness Series is a full 51 minute weight loss workout that employs high intensity cardio interval training featuring elements of kickboxing, sports drills, stretching and

Read More »
Athletic Stretching & Cool-Down Exercise: Danielle Pascente

Athletic Stretching & Cool-Down Exercise: Danielle Pascente

BeFIT February 10, 2015 Comments Off on Athletic Stretching & Cool-Down Exercise: Danielle Pascente

Athletic Stretching & Cool-Down Exercise with Danielle Pascente is a brief, but effective stretching series that uses 3 quintessential moves to open the hips, stretch the glutes and relive tightness in the legs, hamstrings

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Athletic Stretching & Cool-Down Exercise: Danielle Pascente

Athletic Stretching & Cool-Down Exercise: Danielle Pascente

BeFIT February 10, 2015 Comments Off on Athletic Stretching & Cool-Down Exercise: Danielle Pascente

Athletic Stretching & Cool-Down Exercise with Danielle Pascente is a brief, but effective stretching series that uses 3 quintessential moves to open the hips, stretch the glutes and relive tightness in the legs, hamstrings

Read More »
Athletic Stretching & Cool-Down Exercise: Danielle Pascente

Athletic Stretching & Cool-Down Exercise: Danielle Pascente

BeFIT February 9, 2015 Comments Off on Athletic Stretching & Cool-Down Exercise: Danielle Pascente

Athletic Stretching & Cool-Down Exercise with Danielle Pascente is a brief, but effective stretching series that uses 3 quintessential moves to open the hips, stretch the glutes and relive tightness in the legs, hamstrings

Read More »
BeFit Transform: 10 Minute Explosive Power Test Workout – Expert Level

BeFit Transform: 10 Minute Explosive Power Test Workout – Expert Level

BeFIT February 9, 2015 Comments Off on BeFit Transform: 10 Minute Explosive Power Test Workout – Expert Level

BeFit Transform: 10 Minute Explosive Power Test Workout (Expert) with Chris Tye Walker is a supercharged, full body fat-burning exercise routine that features a circuit-style training challenge that blends explosive plyometric moves with kettlebell-training

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BeFit Transform: 10 Minute Explosive Power Test Workout – Expert Level

BeFit Transform: 10 Minute Explosive Power Test Workout – Expert Level

BeFIT February 9, 2015 Comments Off on BeFit Transform: 10 Minute Explosive Power Test Workout – Expert Level

BeFit Transform: 10 Minute Explosive Power Test Workout (Expert) with Chris Tye Walker is a supercharged, full body fat-burning exercise routine that features a circuit-style training challenge that blends explosive plyometric moves with kettlebell-training

Read More »
BeFit Transform: 10 Minute Explosive Power Test Workout- Intermediate Level

BeFit Transform: 10 Minute Explosive Power Test Workout- Intermediate Level

BeFIT February 9, 2015 Comments Off on BeFit Transform: 10 Minute Explosive Power Test Workout- Intermediate Level

BeFit Transform: 10 Minute Explosive Power Test Workout (Intermediate) with Maddy Curley is a supercharged, full body fat-burning exercise routine that features a circuit-style training challenge that blends explosive plyometric moves with kettlebell-training exercise

Read More »
BeFit Transform: 10 Minute Explosive Power Test Workout- Intermediate Level

BeFit Transform: 10 Minute Explosive Power Test Workout- Intermediate Level

BeFIT February 9, 2015 Comments Off on BeFit Transform: 10 Minute Explosive Power Test Workout- Intermediate Level

BeFit Transform: 10 Minute Explosive Power Test Workout (Intermediate) with Maddy Curley is a supercharged, full body fat-burning exercise routine that features a circuit-style training challenge that blends explosive plyometric moves with kettlebell-training exercise

Read More »