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About Author: Greg Mitchell
Posts by Greg Mitchell
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Understanding the Health Benefits of Yoga
Posted on March 25, 2012 | No CommentsYour kids are demanding the latest video game, your boss wants that report done yesterday, and your partner wants to know what’s for dinner. Stress and anxiety are everywhere. If... -
Featuring Tough Mudder – The Premier Obstacle Course Series In The World
Posted on March 11, 2012 | No CommentsI came across this amazing concept tonight and found out that apparently I am 3-months behind the trend. But as they say – better late than never! Tough Mudder events... -
Rob Riches Walks Us Through a High Intensity Tricep Workout – @RobRiches
Posted on March 11, 2012 | No CommentsIf you’re looking for something a little different to switch up your usual chest workout, check out Rob’s 3-part high-altitude suspension series. You can see the full workout on Rob’s... -
What Athletes Should Eat After a Game #nutrition
Posted on March 4, 2012 | No CommentsBy Heather Popham Wood Courtesy of Livestrong Eating a meal after your game is just as important as eating a meal before you compete in a sport. Your post-game meal... -
Impressive Shoulder & Back Workout by Nicole Kreiser
Posted on March 3, 2012 | No CommentsAfter a car accident as a teen that nearly left her paralyzed Nicole Kreiser has made the utmost of her time in the gym and on the competitive figure stage.... -
Nicole Wilkins Wins 2012 Figure International Championship
Posted on March 3, 2012 | No CommentsBy Lisa White Reposted Courtesy of Examiner.com Nicole Wilkins wins the 2012 Figure International, making this a third consecutive win for Wilkins. Earlier in the day Wilkins posted on Facebook that,... -
#Insane 9-minute Workout Routine
Posted on March 2, 2012 | No CommentsFound this killer video on YouTube from InsaneHomeFatLoss.com. This is a quick 9-minute workout that delivers results and burns calories without wasting time or energy. Read more about InsaneHomeFatLoss.com... -
Why Is It Important To Stay Hydrated?
Posted on March 2, 2012 | No CommentsAs a former college strength and conditioning coach, I understand the importance of keeping our young athletes properly hydrated. I came across this article today from http://healthytiger.blogspot.com that succinctly explains... -
@NBC @BiggestLoserNBC Bob Harper Teaches Proper Plank Technique
Posted on February 29, 2012 | No CommentsBy Laura Williams Bob Harper shot to fame in 2004 with the start of the NBC TV show “The Biggest Loser,” a show designed to help obese individuals achieve significant... -
Dieting While Traveling – Brought to you by @AZProPhysiques
Posted on February 29, 2012 | No CommentsIFBB Pros Felicia Romero and Whitney Jones and owners of www.AzProPhysiques.com offer travel tips to keep you on track with your healthy eating. For regular updates on fitness and nutrition,...