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Fitness Archive
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Understanding the Health Benefits of Yoga
Posted on March 25, 2012 | No CommentsYour kids are demanding the latest video game, your boss wants that report done yesterday, and your partner wants to know what’s for dinner. Stress and anxiety are everywhere. If... -
5 ROUNDS WITH
Posted on March 23, 2012 | No CommentsLexi Hutchings. I recently got the opportunity to interview Pro skimboarder Lexi Hutchings. Living in the outdoorsmen’s paradise of Utah, I’ve had the chance to experience a plethora of sports both... -
Featuring Tough Mudder – The Premier Obstacle Course Series In The World
Posted on March 11, 2012 | No CommentsI came across this amazing concept tonight and found out that apparently I am 3-months behind the trend. But as they say – better late than never! Tough Mudder events... -
Rob Riches Walks Us Through a High Intensity Tricep Workout – @RobRiches
Posted on March 11, 2012 | No CommentsIf you’re looking for something a little different to switch up your usual chest workout, check out Rob’s 3-part high-altitude suspension series. You can see the full workout on Rob’s... -
5 Mistakes Every New Runner Should Avoid
Posted on March 6, 2012 | No CommentsCongratulations! You have decided to start running and by doing so have taken a positive step in improving your health. But don’t hit the road without first knowing some of... -
Pickle Juice the New Age Sports Drink
Posted on March 5, 2012 | No CommentsWith the heat dome that the U.S. was bombarded with last summer where temperatures were well into the 100′s, it’s safe to say that being well hydrated should be one of our... -
Impressive Shoulder & Back Workout by Nicole Kreiser
Posted on March 3, 2012 | No CommentsAfter a car accident as a teen that nearly left her paralyzed Nicole Kreiser has made the utmost of her time in the gym and on the competitive figure stage.... -
#Insane 9-minute Workout Routine
Posted on March 2, 2012 | No CommentsFound this killer video on YouTube from InsaneHomeFatLoss.com. This is a quick 9-minute workout that delivers results and burns calories without wasting time or energy. Read more about InsaneHomeFatLoss.com... -
Why Is It Important To Stay Hydrated?
Posted on March 2, 2012 | No CommentsAs a former college strength and conditioning coach, I understand the importance of keeping our young athletes properly hydrated. I came across this article today from http://healthytiger.blogspot.com that succinctly explains... -
@NBC @BiggestLoserNBC Bob Harper Teaches Proper Plank Technique
Posted on February 29, 2012 | No CommentsBy Laura Williams Bob Harper shot to fame in 2004 with the start of the NBC TV show “The Biggest Loser,” a show designed to help obese individuals achieve significant...