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Why Is It Important To Stay Hydrated?

Why Is It Important To Stay Hydrated?

Ultimate Sports Talk March 2, 2012 Comments Off on Why Is It Important To Stay Hydrated?

As a former college strength and conditioning coach, I understand the importance of keeping our young athletes properly hydrated. I came across this article today from http://healthytiger.blogspot.com that succinctly explains the importance of hydration

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