Prenatal Standing Pilates Routine: 10 Min Solution- Lizbeth Garcia

BeFIT October 22, 2018 Comments Off on Prenatal Standing Pilates Routine: 10 Min Solution- Lizbeth Garcia

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Prenatal Standing Pilates Routine: 10 Min Solution- Lizbeth Garcia… Everyone can find at least ten minutes in their day and this compact, ultra-efficient workout will fit into even the busiest of schedules. Standing Pilates: For this segment, Instructor Lizbeth Garcia reworked traditional mat work into standing exercises that help improve strength, balance and coordination – things needed throughout pregnancy, especially needed in the third trimester. About the Trainer: Lizbeth Garcia has been teaching fitness for over 20 years and is a Pilates Method Alliance certified Pilates Instructor from La Jolla, California. You will need a light set of dummbells to complete this workout. Click here for more free Pilates routines: http://bit.ly/1fkts7X

Click here to purchase the full 67 minute Prenatal Pilates Workout on DVD from Amazon: https://amzn.to/2MvQh5v
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