Burn Fat with Super Effective HIIT Workouts! My New HIIT Guide!

Ultimate Sports Talk May 9, 2019 Comments Off on Burn Fat with Super Effective HIIT Workouts! My New HIIT Guide!

40 new super sweaty HIIT workouts you won’t see anywhere else! Go to https://www.natachaoceane.com to buy your copy of HIIT. now! πŸ”₯😘

+ my other guides including CUT. (my 10 week fat loss training and nutrition guide , approved by a GB Olympic Team expert) + MOVE. (how I train): https://www.natachaoceane.com

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Instagram: https://www.instagram.com/natacha.oceane/?hl=en
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Hey my friends! I hope this answered any questions you might have had about HIIT. Please comment down below if you have any more questions!

SAMPLE WORKOUT (20min workout time):

5 min warm up, light cardio, dynamic stretching (see my warm up video for ideas!)
1. Lunge chop (30s on, 30s off) x 3
2. Scissor run (30s on, 30s off) x 3
3. Rest 60s
4. Down dog with knee drive (30s on, 30s off) x 3
5. Plank jack shoulder taps (30s on, 30s off) x 3
6. Rest 60s
7. Squat with hip rotation (30s on, 30s off) x 3
8. Alternating lateral taps (30s on, 30s off) x 3
5 min cool down