Increase your metabolism + build muscle! My new science-based guide!

Ultimate Sports Talk June 6, 2019 Comments Off on Increase your metabolism + build muscle! My new science-based guide!

My new Muscle & Metabolism Building guide is now live! Enjoy the sample workout from Build. in this video & go to https://www.natachaoceane.com for more info!

This guide is approved by a world leading sports and performance dietitian Renee McGregor. I’ve gone into lots of detail about what you can expect from the guide in this video! Hope you enjoy!

ENTER THE INSTAGRAM GIVEAWAY:
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Instagram: https://www.instagram.com/natacha.oceane/?hl=en
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WORKOUT (Lower body: Functional and Muscle Building, Week 4 of BUILD.):

Take 45s-90s rest between each set and exercise. The workout should take you about 60mins (:

⁃1.5 rep squats – 4 x 10 (1.5 reps = 1 rep)
⁃Take 1-2 min rest between sets
⁃Alternating short to long stride lunges – 3 x 8 (8 reps per side, each lunge is a rep)
⁃Take 1-2 min rest between sets
⁃Overhead lateral step-up – 3 x 12 (12 per side)
⁃Take 45s-90s rest
⁃Side Duck walks with unilateral kettlebell rack hold – 3 x 14 (14 per side)
⁃Take 45s-90s rest between each set
⁃Wide stance leg press (Superset 1) – 4 x 10
⁃Narrow Stance leg press (Superset 2) – 4 x 10
⁃Take 1-2 min rest between sets
⁃Kettlebell front rack kneel to squat – 3 x 12 (12 total reps)
⁃Take 1-2 min rest between sets
⁃Romanian deadlifts – 3 x 8
⁃Take 60-90s rest between sets

Enjoy my friends!! Xxx