The 5 biggest lessons I wish I knew when I struggled to start and maintain a healthy lifestyle!
For workouts to build muscle, lose fat, or get athletic, my training + nutrition guides approved by a world-leading nutrition expert behind the British Olympic team are available on www.natachaoceane.com ❤️
REFERENCES – here are some of my favourite articles about sleep that I used for this video:
‘Why we sleep’ by Prof.Matthew Walker is also an incredible book if you wanted to read all about the effects of sleep!
This is where I get my youtube music from! http://share.epidemicsound.com/zBRBF (30day free trial) — (this is an affiliate link so it helps support my channel without costing you extra, but if you’d prefer not to use it that’s ok too ❤️)