The 5 Lessons That Made Me HEALTHY: What I Wish I Knew

Ultimate Sports Talk August 26, 2019 Comments Off on The 5 Lessons That Made Me HEALTHY: What I Wish I Knew

The 5 biggest lessons I wish I knew when I struggled to start and maintain a healthy lifestyle!

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REFERENCES – here are some of my favourite articles about sleep that I used for this video:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5449130/
https://www.ncbi.nlm.nih.gov/pubmed/31089536
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2656292/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3065172/
https://www.ncbi.nlm.nih.gov/pubmed/29422383
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4008810/
‘Why we sleep’ by Prof.Matthew Walker is also an incredible book if you wanted to read all about the effects of sleep!

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#health #healthylifestyle