My brand new HOME training + nutrition guide approved by world leading Sports Performance Dietetics Expert Renee McGregor, who’s trusted by the world’s very best athletes!! Now available at www.natachaoceane.com!
Amazing workouts to build a lean physique and improve your power, fitness and movement at home!
My Instagram: https://www.instagram.com/natacha.oceane/
Your free sample workout from the new HOME. Reload guide in this video!
1. Thrusters 3 x 12
2. Rocket jumps 3 x 10
3. Hip thrusts 3 x 14 – pause for 1-2 seconds at the top of each rep and squeeze your glute
4. Kneel to step and knee drive 3 x 8 per side – alternating sides on the step up for each rep!
5. Bulgarian split squat 3 x 8 per side – add a short loop resistance band and hold as I show to add resistance to the movement, as if you have weights in a gym!
6. Glute kickbacks 3 x 10 per side
7. Super clamshells 3 x 10 per side
8. Short stride lunge pulses 3 x 8 per side
9. Straight leg calf jumps 4 x 15
This is where I get my youtube music from! http://share.epidemicsound.com/zBRBF (30day free trial) — (this is an affiliate link so it helps support my channel without costing you extra, but if you’d prefer not to use it that’s ok too ❤️)
Most of my gym outfits are from Gymshark 🦈: https://gym.sh/Shop-Natacha-Oceane2
This is a commission link, it doesn’t change the price of your purchase it just helps support my channel but if you prefer not to use it I still love you 😘