What I Eat in a Day: Intuitive Eating + Easy HOME Meals

Ultimate Sports Talk April 8, 2020 Comments Off on What I Eat in a Day: Intuitive Eating + Easy HOME Meals

For science-based home and gym workout programmes to build muscle, lose fat, or get athletic, my training + nutrition guides approved by a world-leading nutrition expert behind the British Olympic team are available on www.natachaoceane.com ❤️

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My Instagram: https://www.instagram.com/natacha.oceane/
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Outfits:
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Breakfast:

I tweak this recipe all the time but it still works! I never have chia seeds or desiccated coconut and can confirm it doesn’t change the recipe much! I also add 1 tbsp of peanut butter per batch of granola into the coconut oil and maple syrup mix because 💁‍♀️

https://minimalistbaker.com/sea-salt-dark-chocolate-granola/

Dinner:

I tweaked the recipe based on the comments. I used 3/4 cup water instead of 1 1/2 cups and I used a chicken stock cube instead of broth. I cooked the chicken for longer both on the pan and in the oven until the juices went clear. This would serve nicely with rice or boiled potatoes.
https://www.bonappetit.com/recipe/roast-chicken-thighs-with-peas-and-mint

For the slaw:
1/3 of a red cabbage shredded
2 carrots shredded
~15 radishes sliced
Handful of mint chopped
1 tbsp Lemon
1tbsp vinegar (any kind)
1tbsp olive oil

Mix everything into a bowl and serve!

Pretzel bites:

I just swapped the butter (I ran out last week) for coconut oil in the same ratios and it worked perfectly! I didn’t do the cream cheese but everything else was great and the recipe is really easy to follow!

https://lmld.org/cinnamon-sugar-soft-pretzel-bites/

#fulldayofeating #whatieatinaday #withme