For science-based home and gym workout programmes to build muscle, lose fat, or get athletic, my training + nutrition guides approved by a world-leading nutrition expert behind the British Olympic team are available on www.natachaoceane.com ❤️
My Instagram: https://www.instagram.com/natacha.oceane/
I hope you enjoy these tips on training and nutrition to stay healthy at home and that the ideas I share at the end help you find your way of staying healthy at home!
If you wanted to dive more into the topics I spoke about here are the links to those videos, all of my scientific resources are linked too!
Intuitive eating explained with Sports performance Dietitian: https://www.youtube.com/watch?v=jmAtE2O2mVo&
Science explained metabolism video: https://www.youtube.com/watch?v=WTpjQs0atxs&t=296s
Sleep video: https://www.youtube.com/watch?v=uvz6gSoAf40
Myonuclei video: https://www.youtube.com/watch?v=M8ERq2AuZXs
This is where I get my youtube music from! http://share.epidemicsound.com/zBRBF (30day free trial) — (this is an affiliate link so it helps support my channel without costing you extra, but if you’d prefer not to use it that’s ok too ❤️)
Most of my gym outfits are from Gymshark, the blue one I’m wearing is the animal print seamless 🦈: https://gym.sh/Shop-Natacha-Oceane2
This is a commission link, it doesn’t change the price of your purchase it just helps support my channel but if you prefer not to use it I still love you 😘