I Tracked my Body Fluctuations for 30 days

Ultimate Sports Talk April 28, 2020 Comments Off on I Tracked my Body Fluctuations for 30 days

For science-based home and gym programmes to build muscle, lose fat, or become athletic, my training + nutrition guides approved by a world-leading nutrition expert behind the British Olympic team are available on www.natachaoceane.com ❤️

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I tracked my body changes every morning for 30 days to record my fluctuations from things like bloating, inflammation and water retention! I hope this video can be a little reminder that we all see bloating and fluctuations and that no two days are supposed to be the same, so that you can focus on crushing your long term goals! ♥️

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#health #healthy #body