What I Eat in a Day: Intuitive Eating + Quick, Easy Meals

Ultimate Sports Talk June 29, 2020 Comments Off on What I Eat in a Day: Intuitive Eating + Quick, Easy Meals

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Super simple, all it needs are 2 slices of pumpernickel bread or seed bread, 1.5tbsp ricotta, banana, berries, pistachios and some maple syrup. Tbh ricotta is really soft so it goes with pretty much all sweet toppings ❤️


Please try this it’s so tasty, really easy to make and tastes really different to the food I typically eat (in a good way ofc)


This was based on the photo so this is my take on it (serves 2)

– 2 chicken breasts
– 4 slices of smoked bacon
– 2 cans lentils (any kind is fine, I used black beluga)
– 20 cherry tomatoes, halved
– 1/2 onion, sliced
– 3tbsp vinegar (any kind)
– Handful of salad leaves (any kind)
– 10 radishes, sliced
For the Honey mustard dressing:
– 4 tbsp olive oil
– 1 tbsp mustard (I mixed dijon and wholegrain)
– 2 tbsp vinegar
– 1 tbsp honey

Preheat the oven to 180C (fan oven). Season the chicken, wrap in bacon and place in a tray to bake for ~45mins until the juices run clear. In a small bowl, place the onion slices in 3tbsp vinegar, mix the vinegar through and let sit until the chicken is cooked (they will start to pickle and lose their overpowering oniony flavour). Then in a large bowl, mix the lentils, tomatoes, radishes, and salad leaves. Once the chicken is cooked, add the onion and all the dressing to the salad bowl. Serve the salad on a plate, cut the chicken in slices and serve over the salad! Enjoy!! ❤️

Bruschetta/Pan con tomate (serves 2):

2 slices of sourdough bread
2 medium tomatoes, blended (strain if very liquidy)
1 clove garlic
1tbsp olive oil

Toast the bread. Once toasted, rub the garlic onto the bread. Then add olive oil, tomato and salt to taste and you’re all good to go (:

Pretzel bites – mine were from Mr. Pretzels in this video (not sponsored, just really like their pretzels 😂) but I’ve made some using the below recipe and they’re really good too!:

I just swapped the butter for coconut oil in the same ratios and it worked perfectly! I didn’t do the cream cheese but everything else was great and the recipe is really easy to follow!


#fulldayofeating #whatieatinaday #withme