Lose fat + get fitter AT HOME with no equipment! // My complete guide!

Ultimate Sports Talk November 28, 2020 Comments Off on Lose fat + get fitter AT HOME with no equipment! // My complete guide!

My brand new zero equipment HOME training + nutrition guide is now available at https://www.natachaoceane.com and it’s approved by world leading Sports Performance Dietetics Expert Renee McGregor, who’s trusted by the world’s very best athletes!

During the cyber weekend, you can get 25% off ALL of my programmes, bundles and recipe guides with the code ‘HAPPYANDHEALTHY’! and you’ll be entered into my daily £1,000 giveaways if you treat yourself this weekend 😘😘😘

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My Instagram: https://www.instagram.com/natacha.oceane/
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This is my most accessible guide yet and I’m super excited for you guys to try the workout below! Just remember though, that you don’t need to do every single programme that I release – all my programmes target different goals so it’s about picking the one that works best for you (:

WORKOUT:
Variations for more difficult moves are shown in the video (:

Warm up for 5 mins with some stretching and light jogging on the spot:
1. Prisoner heel tap squats: 4 x 45s (30-45s rest)
2. Back and forth squat walks: 3 x 45s (30-45s rest)
3. Bear to squat switch: 3 x15 reps
4. Glute bridge to calf raise: 3 x 16 reps
5. High knees (can be swapped for alternating knee strikes): 3 x 30s (30s-45s rest)
6. Down dog shoulder taps: 4 x 30s (30s rest)
7. Superman angels: 3 x 12 reps
8. Bird dog knee strikes: 3 x 10 reps per side
9. Reverse plank marches (swap for crab marches): 3 x 16
10. Sit back with knee tap: 3 x 16
11. Deadbug: 3 x 20
Cool down with some slow stretching (:

Outfits:
This is the animal print seamless from Gymshark (: 🦈: https://gym.sh/Shop-Natacha-Oceane2
This is a commission link, it doesn’t change the price of your purchase it just helps support my channel but if you prefer not to use it I still love you 😘

This is where I get my youtube music from! http://share.epidemicsound.com/zBRBF (30day free trial) — (this is an affiliate link so it helps support my channel without costing you extra, but if you’d prefer not to use it that’s ok too ❤️)