Health & Fitness »

My NEW LONDON APARTMENT Tour!

My NEW LONDON APARTMENT Tour!

Ultimate Sports Talk March 25, 2020 0

Giving you a tour inside our brand new London home!! For science-based workout programmes to build muscle, lose fat, or get athletic, my training + nutrition guides approved by a world-leading nutrition expert behind

Read More »
20 MIN FULL BODY HOME WORKOUT // No Equipment, No Noise

20 MIN FULL BODY HOME WORKOUT // No Equipment, No Noise

Ultimate Sports Talk March 17, 2020 0

For a full 12 week home programme available in app form, go to www.natachaoceane.com for a free sample workout! A no equipment, no noise, no space 20 minute home workout you can do anywhere

Read More »
I Tried Running an ULTRA MARATHON without Training

I Tried Running an ULTRA MARATHON without Training

Ultimate Sports Talk March 11, 2020 0

Am I fit enough to run an Ultra Marathon (a marathon and then more πŸ™ƒπŸ˜‚) without any running training? For science-based programmes to build muscle, lose fat, or become athletic, my training + nutrition

Read More »
My CURRENT Training Routine: Full WEEK of Workouts!

My CURRENT Training Routine: Full WEEK of Workouts!

Ultimate Sports Talk February 24, 2020 Comments Off on My CURRENT Training Routine: Full WEEK of Workouts!

My full weekly workout routine in detail + the tricks I use to make sure my workouts are working! For science-based workout programmes to build muscle, lose fat, or get athletic, my training +

Read More »
BODY UPDATE: How my Body Changed to Pass the Navy SEALS Fitness Test

BODY UPDATE: How my Body Changed to Pass the Navy SEALS Fitness Test

Ultimate Sports Talk February 17, 2020 Comments Off on BODY UPDATE: How my Body Changed to Pass the Navy SEALS Fitness Test

For science-based workout programmes to build muscle, lose fat, or get athletic, my training + nutrition guides approved by a world-leading nutrition expert behind the British Olympic team are available on www.natachaoceane.com ❀️ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”

Read More »
I took the US Navy Seals Fitness Test

I took the US Navy Seals Fitness Test

Ultimate Sports Talk February 9, 2020 Comments Off on I took the US Navy Seals Fitness Test

Am I fit enough to pass the US Navy Seals Fitness Test? My strictly science-based training programmes, approved by a world leading dietetics expert behind the British Olympic Team are all available at: https://natachaoceane.com

Read More »
What I Eat In a Day: Intuitive Eating + EASY Meals

What I Eat In a Day: Intuitive Eating + EASY Meals

Ultimate Sports Talk February 3, 2020 Comments Off on What I Eat In a Day: Intuitive Eating + EASY Meals

For science-based workout programmes to build muscle, lose fat, or get athletic, my training + nutrition guides approved by a world-leading nutrition expert behind the British Olympic team are available on www.natachaoceane.com ❀️ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”

Read More »
EXPOSING the SECRETS of the Diet Industry

EXPOSING the SECRETS of the Diet Industry

Ultimate Sports Talk January 26, 2020 Comments Off on EXPOSING the SECRETS of the Diet Industry

The truth about why almost all weight loss diets fail in the long run, based on the REAL science the industry keeps a secret 🀫 P.s. I actually cite my sources when I make

Read More »
Why I QUIT These 5 Unhealthy Habits!

Why I QUIT These 5 Unhealthy Habits!

Ultimate Sports Talk January 13, 2020 Comments Off on Why I QUIT These 5 Unhealthy Habits!

For science-based workout programmes to build muscle, lose fat, or get athletic, my training + nutrition guides approved by a world-leading nutrition expert behind the British Olympic team are available on www.natachaoceane.com ❀️ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”

Read More »
How to Become the Person You’ve Always Wanted to Be in 2020

How to Become the Person You’ve Always Wanted to Be in 2020

Ultimate Sports Talk January 6, 2020 Comments Off on How to Become the Person You’ve Always Wanted to Be in 2020

The biggest lessons that have changed my life and helped me become the person I want to be β™₯️ For my training + nutrition programmes to help transform you physically, approved by a world-leading

Read More »
Get BACK on TRACK + Crush Your Fitness GOALS! Giveaway + Free Workout!

Get BACK on TRACK + Crush Your Fitness GOALS! Giveaway + Free Workout!

Ultimate Sports Talk January 2, 2020 Comments Off on Get BACK on TRACK + Crush Your Fitness GOALS! Giveaway + Free Workout!

Enter the giveaway to celebrate the launch of my new training programme RESTART! For workouts to build muscle, lose fat, or get athletic, my training + nutrition guides approved by a world-leading nutrition expert

Read More »
Day in the Life | How I Eat, Recover + My Current Routine

Day in the Life | How I Eat, Recover + My Current Routine

Ultimate Sports Talk December 22, 2019 Comments Off on Day in the Life | How I Eat, Recover + My Current Routine

Start listening with a 30-day Audible trial. Choose 1 audiobook and 2 Audible Originals absolutely free. Visit http://audible.com/natacha or text NATACHA to 500-500. For workouts to build muscle, lose fat, or get athletic, my

Read More »
15 Minute Fat Burning HIIT Workout | Full Body at Home or Gym (No Equipment)

15 Minute Fat Burning HIIT Workout | Full Body at Home or Gym (No Equipment)

Ultimate Sports Talk December 11, 2019 Comments Off on 15 Minute Fat Burning HIIT Workout | Full Body at Home or Gym (No Equipment)

A no equipment, super sweaty HIIT workout you can do anywhere and follow-along easily πŸ™ For 45 more unique HIIT workouts all available in app form, and training + nutrition programmes approved by a

Read More »
DEFINE YOUR LEGS + GROW YOUR GLUTES! Functional Workout Explained

DEFINE YOUR LEGS + GROW YOUR GLUTES! Functional Workout Explained

Ultimate Sports Talk December 8, 2019 Comments Off on DEFINE YOUR LEGS + GROW YOUR GLUTES! Functional Workout Explained

Full functional leg + glutes workout explained! For more workouts available in app-form, my muscle building training and nutrition programme BUILD. is designed to increase your metabolism and is approved by the world-leading dietitian

Read More »
TRAINING GUIDE SALE! Increase your metabolism, build muscle + lose fat!

TRAINING GUIDE SALE! Increase your metabolism, build muscle + lose fat!

Ultimate Sports Talk November 29, 2019 Comments Off on TRAINING GUIDE SALE! Increase your metabolism, build muscle + lose fat!

My Training + Nutrition Programme Sale is live and AVAILABLE WORLWIDE! 🌎 Get 20% off with the code β€˜STRONGANDHAPPY’ at www.natachaoceane.com 😍 Plus, I’ve added a big cash giveaway each day the sale is

Read More »
I Tracked my Intuitive Eating for a Week: What I Eat in a Week

I Tracked my Intuitive Eating for a Week: What I Eat in a Week

Ultimate Sports Talk November 25, 2019 Comments Off on I Tracked my Intuitive Eating for a Week: What I Eat in a Week

For workouts to build muscle, lose fat or get athletic, my training + nutrition guides approved by a world-leading nutrition expert behind the British Olympic team are available on www.natachaoceane.com ❀️ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” My Instagram:

Read More »
I Trained with an Elite Ballet Dancer *harder than it looks*

I Trained with an Elite Ballet Dancer *harder than it looks*

Ultimate Sports Talk November 20, 2019 Comments Off on I Trained with an Elite Ballet Dancer *harder than it looks*

Royal Ballet Soloist dancer Eric Underwood teaches me ballet for the first time! For workouts to build muscle, lose fat, or get athletic, my training + nutrition guides approved by a world-leading nutrition expert

Read More »
How to Handstand in 5 Easy Steps!

How to Handstand in 5 Easy Steps!

Ultimate Sports Talk November 4, 2019 Comments Off on How to Handstand in 5 Easy Steps!

Learn how to master the handstand, for complete beginners to advanced with 5 easy steps! For workouts to build muscle, lose fat, or get athletic, my training + nutrition guides approved by a world-leading

Read More »
Women’s Ideal Body Types in the Last 100 Years

Women’s Ideal Body Types in the Last 100 Years

Ultimate Sports Talk October 28, 2019 Comments Off on Women’s Ideal Body Types in the Last 100 Years

How quickly do female beauty standards and the β€˜perfect’ woman’s body change? Let’s look at the trends that have dominated the media in the last 100 years and see if we can work out

Read More »
What I eat in a day: HEALTHY + SIMPLE Meal Ideas!

What I eat in a day: HEALTHY + SIMPLE Meal Ideas!

Ultimate Sports Talk October 14, 2019 Comments Off on What I eat in a day: HEALTHY + SIMPLE Meal Ideas!

Click here http://bit.ly/nativenatacha and use code natacha20 to save 20% off your first BYO Deodorant pack For workouts to build muscle, lose fat, or get athletic, my training + nutrition guides approved by a

Read More »