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Navigating the Self-Management Terrain: Overcoming Common Hurdles on Your Journey to Success

Navigating the Self-Management Terrain: Overcoming Common Hurdles on Your Journey to Success

Greg Mitchell December 7, 2023 Comments Off on Navigating the Self-Management Terrain: Overcoming Common Hurdles on Your Journey to Success

In our continued exploration of self-management, let’s zoom in on the challenges that often arise on the path to personal and professional growth. Recognizing and overcoming these common hurdles is essential for mastering self-management

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Elevate Your Home Workouts: The Ultimate Guide to the Best HIIT Exercises for Beginners

Elevate Your Home Workouts: The Ultimate Guide to the Best HIIT Exercises for Beginners

Greg Mitchell December 5, 2023 Comments Off on Elevate Your Home Workouts: The Ultimate Guide to the Best HIIT Exercises for Beginners

As we approach the New Year, the opportunity for a fresh start to prioritize our health and fitness goals is upon us. High-Intensity Interval Training (HIIT) is an excellent way to kickstart your journey,

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Unleashing Your Best Self: The Profound Benefits of Mastering Self-Management

Unleashing Your Best Self: The Profound Benefits of Mastering Self-Management

Greg Mitchell December 3, 2023 Comments Off on Unleashing Your Best Self: The Profound Benefits of Mastering Self-Management

Welcome back to our exploration of self-management – the transformative force that propels you toward unlocking your full potential. In this installment, let’s delve even deeper into the remarkable benefits that effective self-management brings

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Kickstart Your Fitness Journey: A Beginner’s Guide to Crafting a HIIT Workout Plan at Home

Kickstart Your Fitness Journey: A Beginner’s Guide to Crafting a HIIT Workout Plan at Home

Greg Mitchell December 2, 2023 Comments Off on Kickstart Your Fitness Journey: A Beginner’s Guide to Crafting a HIIT Workout Plan at Home

With the dawn of the New Year, it’s the perfect time to embark on a fitness journey that’s not only effective but also manageable from the comfort of your home. High-Intensity Interval Training (HIIT)

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Mastering the Art of Self-Management: Your Gateway to Personal Excellence

Mastering the Art of Self-Management: Your Gateway to Personal Excellence

Greg Mitchell November 30, 2023 Comments Off on Mastering the Art of Self-Management: Your Gateway to Personal Excellence

Welcome to the first installment of our podcast-inspired article series, where we dive into the fundamental theme of self-management – the cornerstone of personal and professional success. As you embark on your journey towards

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MSJU Lions at Wheaton Thunder NCAA Football Playoffs–Nov. 18,2023

MSJU Lions at Wheaton Thunder NCAA Football Playoffs–Nov. 18,2023

Dave Mitchell November 18, 2023 Comments Off on MSJU Lions at Wheaton Thunder NCAA Football Playoffs–Nov. 18,2023

The Lions travel to Illinois to play the Thunder in the first game of the NCAA Football D3 Playoffs. Dave Mitchell & Chuck Murray call the action.

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MSJU at Rose Hulman HC Title Football Game — Nov. 11, 2023

MSJU at Rose Hulman HC Title Football Game — Nov. 11, 2023

Dave Mitchell November 11, 2023 Comments Off on MSJU at Rose Hulman HC Title Football Game — Nov. 11, 2023

For the third season, the Mount and Rose Hulman will fight for the conference football title. Dve Mitchell & Chuck Murray have the call.

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Your Ultimate Guide to HIIT Workouts: Frequently Asked Questions Answered

Your Ultimate Guide to HIIT Workouts: Frequently Asked Questions Answered

Greg Mitchell November 3, 2023 Comments Off on Your Ultimate Guide to HIIT Workouts: Frequently Asked Questions Answered

High-Intensity Interval Training (HIIT) has gained immense popularity for its effectiveness in delivering results with shorter workout times. If you have questions about HIIT, you’re not alone. In this article, we’ll answer frequently asked

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Staying Motivated: Your Guide to Rocking P90X3 and HIIT At-Home Workouts

Staying Motivated: Your Guide to Rocking P90X3 and HIIT At-Home Workouts

Greg Mitchell November 2, 2023 Comments Off on Staying Motivated: Your Guide to Rocking P90X3 and HIIT At-Home Workouts

Starting a high-intensity interval training (HIIT) at-home workout program like P90X3 is an exciting step toward a healthier and fitter you. However, staying motivated can be a challenge. In the last post on the

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P90X3 HIIT Workout Review: Effective Home Fitness in Just 30 Minutes

P90X3 HIIT Workout Review: Effective Home Fitness in Just 30 Minutes

Greg Mitchell November 1, 2023 Comments Off on P90X3 HIIT Workout Review: Effective Home Fitness in Just 30 Minutes

In today’s fast-paced world, the pursuit of fitness often takes a backseat due to busy schedules. The desire to get in shape is strong, but the hours in the day are limited. That’s where

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One-Year Fitness Roadmap: RunStar FG2210 Smart Scale Review – A Comprehensive Body Composition Analyzer

One-Year Fitness Roadmap: RunStar FG2210 Smart Scale Review – A Comprehensive Body Composition Analyzer

Greg Mitchell October 31, 2023 Comments Off on One-Year Fitness Roadmap: RunStar FG2210 Smart Scale Review – A Comprehensive Body Composition Analyzer

In today’s health-conscious world, keeping track of your body weight and body composition has become an integral part of any fitness journey. As a follow-up to the One-Year Fitness Roadmap article, this post will

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Crafting Your One-Year Fitness Roadmap: Getting in the Best Shape of Your Life

Crafting Your One-Year Fitness Roadmap: Getting in the Best Shape of Your Life

Greg Mitchell October 30, 2023 Comments Off on Crafting Your One-Year Fitness Roadmap: Getting in the Best Shape of Your Life

Embarking on a one-year fitness journey is a profound commitment to your well-being and vitality. If you’re a fan of high-intensity interval training (HIIT) and prefer working out from the comfort of your home,

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Franklin at MSJU Lions College Football– Oct. 28, 2023

Franklin at MSJU Lions College Football– Oct. 28, 2023

Dave Mitchell October 28, 2023 Comments Off on Franklin at MSJU Lions College Football– Oct. 28, 2023

Today was Senior day as the Lions say good bye to 21 graduates. The Mount won the game 55-0. Dave Mitchell and Chuck Murray have the game and celebration.

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MSJU at Defiance College Football — Oct. 7, 2023

MSJU at Defiance College Football — Oct. 7, 2023

Dave Mitchell October 7, 2023 Comments Off on MSJU at Defiance College Football — Oct. 7, 2023

The MSJU Lions won their 2nd conference game of the season with a rout over Defiance. Dave and Greg Mitchell call the action.

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Hiram Terriers at MSJU Lions College Football–Sept. 9, 2023

Hiram Terriers at MSJU Lions College Football–Sept. 9, 2023

Dave Mitchell September 9, 2023 Comments Off on Hiram Terriers at MSJU Lions College Football–Sept. 9, 2023

The Mount St. Joseph Lions won their 12th strait regular season game by beating the Hiram Terriers. Dave Mitchell and Chuck Murray call the action.

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MSJU Lions Softball vs Franklin Gm 2 — April 2, 2023

MSJU Lions Softball vs Franklin Gm 2 — April 2, 2023

Dave Mitchell April 2, 2023 Comments Off on MSJU Lions Softball vs Franklin Gm 2 — April 2, 2023

After an 8-0 run rule win, the Lions softball team plays Franklin in game 2 of their Heartland Conference double header. Join for the replay with Dave Mitchell and Chris Morris.

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MSJU vs Franklin Grizzlies Softball Game 1 —  April 2, 2023

MSJU vs Franklin Grizzlies Softball Game 1 — April 2, 2023

Dave Mitchell April 2, 2023 Comments Off on MSJU vs Franklin Grizzlies Softball Game 1 — April 2, 2023

Today the MSJU Lions play a DH with Franklin in Cincinnati. Dave Mitchell and Chris Morris have the play by play.

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MSJU Lions vs. Denison Big Red Game 2 — March 28, 2023

MSJU Lions vs. Denison Big Red Game 2 — March 28, 2023

Dave Mitchell March 29, 2023 Comments Off on MSJU Lions vs. Denison Big Red Game 2 — March 28, 2023

The Lions took game one of the double header and now look to sweep the Big Red. Hear all the game with Dave Mitchell and Chris Morris.

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Today is a double header for the MSJU Lions as they host the Denison Big Red.  Game 1 features Casey Kemp going for her fifth win of the season.  Dave Mitchell & Chris Morris call the action.

Today is a double header for the MSJU Lions as they host the Denison Big Red. Game 1 features Casey Kemp going for her fifth win of the season. Dave Mitchell & Chris Morris call the action.

Dave Mitchell March 29, 2023 Comments Off on Today is a double header for the MSJU Lions as they host the Denison Big Red. Game 1 features Casey Kemp going for her fifth win of the season. Dave Mitchell & Chris Morris call the action.

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MSJU Baseball vs. Knox — March 18, 2023

MSJU Baseball vs. Knox — March 18, 2023

Dave Mitchell March 18, 2023 Comments Off on MSJU Baseball vs. Knox — March 18, 2023

Today the MSJU Lions wrap up their Florida trip with the final game against Knox. The Lions look for their 10th win of the year. Dave Mitchell & Chuck Murray call the action of

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