Other »
Navigating the Self-Management Terrain: Overcoming Common Hurdles on Your Journey to Success
In our continued exploration of self-management, let’s zoom in on the challenges that often arise on the path to personal and professional growth. Recognizing and overcoming these common hurdles is essential for mastering self-management
Read More »
Elevate Your Home Workouts: The Ultimate Guide to the Best HIIT Exercises for Beginners
As we approach the New Year, the opportunity for a fresh start to prioritize our health and fitness goals is upon us. High-Intensity Interval Training (HIIT) is an excellent way to kickstart your journey,
Read More »
Unleashing Your Best Self: The Profound Benefits of Mastering Self-Management
Welcome back to our exploration of self-management – the transformative force that propels you toward unlocking your full potential. In this installment, let’s delve even deeper into the remarkable benefits that effective self-management brings
Read More »
Kickstart Your Fitness Journey: A Beginner’s Guide to Crafting a HIIT Workout Plan at Home
With the dawn of the New Year, it’s the perfect time to embark on a fitness journey that’s not only effective but also manageable from the comfort of your home. High-Intensity Interval Training (HIIT)
Read More »
Mastering the Art of Self-Management: Your Gateway to Personal Excellence
Welcome to the first installment of our podcast-inspired article series, where we dive into the fundamental theme of self-management – the cornerstone of personal and professional success. As you embark on your journey towards
Read More »
MSJU Lions at Wheaton Thunder NCAA Football Playoffs–Nov. 18,2023
The Lions travel to Illinois to play the Thunder in the first game of the NCAA Football D3 Playoffs. Dave Mitchell & Chuck Murray call the action.
Read More »MSJU at Rose Hulman HC Title Football Game — Nov. 11, 2023
For the third season, the Mount and Rose Hulman will fight for the conference football title. Dve Mitchell & Chuck Murray have the call.
Read More »
Your Ultimate Guide to HIIT Workouts: Frequently Asked Questions Answered
High-Intensity Interval Training (HIIT) has gained immense popularity for its effectiveness in delivering results with shorter workout times. If you have questions about HIIT, you’re not alone. In this article, we’ll answer frequently asked
Read More »
Staying Motivated: Your Guide to Rocking P90X3 and HIIT At-Home Workouts
Starting a high-intensity interval training (HIIT) at-home workout program like P90X3 is an exciting step toward a healthier and fitter you. However, staying motivated can be a challenge. In the last post on the
Read More »
P90X3 HIIT Workout Review: Effective Home Fitness in Just 30 Minutes
In today’s fast-paced world, the pursuit of fitness often takes a backseat due to busy schedules. The desire to get in shape is strong, but the hours in the day are limited. That’s where
Read More »
One-Year Fitness Roadmap: RunStar FG2210 Smart Scale Review – A Comprehensive Body Composition Analyzer
In today’s health-conscious world, keeping track of your body weight and body composition has become an integral part of any fitness journey. As a follow-up to the One-Year Fitness Roadmap article, this post will
Read More »
Crafting Your One-Year Fitness Roadmap: Getting in the Best Shape of Your Life
Embarking on a one-year fitness journey is a profound commitment to your well-being and vitality. If you’re a fan of high-intensity interval training (HIIT) and prefer working out from the comfort of your home,
Read More »Franklin at MSJU Lions College Football– Oct. 28, 2023
Today was Senior day as the Lions say good bye to 21 graduates. The Mount won the game 55-0. Dave Mitchell and Chuck Murray have the game and celebration.
Read More »MSJU at Defiance College Football — Oct. 7, 2023
The MSJU Lions won their 2nd conference game of the season with a rout over Defiance. Dave and Greg Mitchell call the action.
Read More »Hiram Terriers at MSJU Lions College Football–Sept. 9, 2023
The Mount St. Joseph Lions won their 12th strait regular season game by beating the Hiram Terriers. Dave Mitchell and Chuck Murray call the action.
Read More »MSJU Lions Softball vs Franklin Gm 2 — April 2, 2023
After an 8-0 run rule win, the Lions softball team plays Franklin in game 2 of their Heartland Conference double header. Join for the replay with Dave Mitchell and Chris Morris.
Read More »MSJU vs Franklin Grizzlies Softball Game 1 — April 2, 2023
Today the MSJU Lions play a DH with Franklin in Cincinnati. Dave Mitchell and Chris Morris have the play by play.
Read More »MSJU Lions vs. Denison Big Red Game 2 — March 28, 2023
The Lions took game one of the double header and now look to sweep the Big Red. Hear all the game with Dave Mitchell and Chris Morris.
Read More »Today is a double header for the MSJU Lions as they host the Denison Big Red. Game 1 features Casey Kemp going for her fifth win of the season. Dave Mitchell & Chris Morris call the action.
Read More »MSJU Baseball vs. Knox — March 18, 2023
Today the MSJU Lions wrap up their Florida trip with the final game against Knox. The Lions look for their 10th win of the year. Dave Mitchell & Chuck Murray call the action of
Read More »
