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My CURRENT Training Routine: Full WEEK of Workouts!

My CURRENT Training Routine: Full WEEK of Workouts!

Ultimate Sports Talk February 24, 2020 0

My full weekly workout routine in detail + the tricks I use to make sure my workouts are working! For science-based workout programmes to build muscle, lose fat, or get athletic, my training +

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MSJU at Anderson Men’s College Basketball–Feb. 22, 2020

MSJU at Anderson Men’s College Basketball–Feb. 22, 2020

Dave Mitchell February 23, 2020 0

Mt. St. Joseph ends the regular season with a game in Anderson against the Ravens. Dave Mitchell has the action of the final game of the year.

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MSJU Lions at Anderson Women’s College Basketball–Feb. 22, 2020

MSJU Lions at Anderson Women’s College Basketball–Feb. 22, 2020

Dave Mitchell February 23, 2020 0

The Mt. St. Joseph women finish out the regular season with a game in Anderson. Both teams need a win to gain entrance into the Hearltand Conference playoffs. Dave Mitchell has the play by

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Franklin at MSJU Lions Women’s College Basketball-Feb. 19, 2020

Franklin at MSJU Lions Women’s College Basketball-Feb. 19, 2020

Dave Mitchell February 19, 2020 0

The Mt. St. Joseph Lions host third place Franklin at the Harrington Center in Cincinnati. Dave Mitchell has the play by play action.

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BODY UPDATE: How my Body Changed to Pass the Navy SEALS Fitness Test

BODY UPDATE: How my Body Changed to Pass the Navy SEALS Fitness Test

Ultimate Sports Talk February 17, 2020 0

For science-based workout programmes to build muscle, lose fat, or get athletic, my training + nutrition guides approved by a world-leading nutrition expert behind the British Olympic team are available on www.natachaoceane.com ❤️ ——————————————————————————————

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MSJU at Earlham Men’s College Basketball, Feb. 15, 2020

MSJU at Earlham Men’s College Basketball, Feb. 15, 2020

Dave Mitchell February 16, 2020 0

The Lions of Mt. St. Joseph play at Earlham in Men’s college basketball. The regular season dwindles down and you can listen to a replay of the game with Dave Mitchell.

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MSJU Women at Earlham, Feb. 15, 2020

MSJU Women at Earlham, Feb. 15, 2020

Dave Mitchell February 16, 2020 0

Today the Mt. St. Joseph Lions head into Quaker territory for a game with Earlham College. Hear the replay with Dave Mitchell.

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Transylvania at MSJU Men’s College Basketball, Feb. 12, 2020

Transylvania at MSJU Men’s College Basketball, Feb. 12, 2020

Dave Mitchell February 12, 2020 0

On Senior Night, the Mount St. Joeph Lions upset previously first place Transylvania at the Harrington Center. Dave Mitchell has the play by play.

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I took the US Navy Seals Fitness Test

I took the US Navy Seals Fitness Test

Ultimate Sports Talk February 9, 2020 0

Am I fit enough to pass the US Navy Seals Fitness Test? My strictly science-based training programmes, approved by a world leading dietetics expert behind the British Olympic Team are all available at: https://natachaoceane.com

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Defiance Women at MSJU College Basketball, Feb. 8, 2020

Defiance Women at MSJU College Basketball, Feb. 8, 2020

Dave Mitchell February 8, 2020 0

The Mt. St. Joseph Lions womens basketball team stayed alive for a post season tourney berth with a win over Defiance. Dave Mitchell calls the play by play.

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Defiance at MSJU Men’s College Basketball, Feb. 8, 2020

Defiance at MSJU Men’s College Basketball, Feb. 8, 2020

Dave Mitchell February 8, 2020 0

The Mt. St. Joseph Lions try and play spoiler as they host the Defiance Yellow Jackets at the Harrington Center. Dave Mitchell has the action.

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What I Eat In a Day: Intuitive Eating + EASY Meals

What I Eat In a Day: Intuitive Eating + EASY Meals

Ultimate Sports Talk February 3, 2020 0

For science-based workout programmes to build muscle, lose fat, or get athletic, my training + nutrition guides approved by a world-leading nutrition expert behind the British Olympic team are available on www.natachaoceane.com ❤️ ——————————————————————————————

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EXPOSING the SECRETS of the Diet Industry

EXPOSING the SECRETS of the Diet Industry

Ultimate Sports Talk January 26, 2020 Comments Off on EXPOSING the SECRETS of the Diet Industry

The truth about why almost all weight loss diets fail in the long run, based on the REAL science the industry keeps a secret 🤫 P.s. I actually cite my sources when I make

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Manchester at MSJU Men’s Basketball, Jan. 25, 2020

Manchester at MSJU Men’s Basketball, Jan. 25, 2020

Dave Mitchell January 26, 2020 Comments Off on Manchester at MSJU Men’s Basketball, Jan. 25, 2020

Today the MSJU Lions try and break a 7 game losing streak against the Manchester Spartans at the Harrington center. Dave Mitchell call the game.

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Manchester at MSJU Women’s Basketball, Jan. 25, 2020

Manchester at MSJU Women’s Basketball, Jan. 25, 2020

Dave Mitchell January 26, 2020 Comments Off on Manchester at MSJU Women’s Basketball, Jan. 25, 2020

The MSJU Women host Manchester in a Heartland Conference matchup. The Lions look to stay in post season contention. Dave Mitchell calls the play by play.

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Mt. St. Joseph @ Defiance Men’s College Basketball  Jan. 18, 2020

Mt. St. Joseph @ Defiance Men’s College Basketball Jan. 18, 2020

Dave Mitchell January 19, 2020 Comments Off on Mt. St. Joseph @ Defiance Men’s College Basketball Jan. 18, 2020

The Lions head north for a contest with the Yellow Jackets in Defiance. Dave Mitchell has the action.

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MSJU Women @ Defiance College Basketball  Jan. 18, 2020

MSJU Women @ Defiance College Basketball Jan. 18, 2020

Dave Mitchell January 19, 2020 Comments Off on MSJU Women @ Defiance College Basketball Jan. 18, 2020

The Mt. St. Joseph women go triple overtime in Defiance against the Yellow Jackets. Dave Mitchell has every minute of the play by play.

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Why I QUIT These 5 Unhealthy Habits!

Why I QUIT These 5 Unhealthy Habits!

Ultimate Sports Talk January 13, 2020 Comments Off on Why I QUIT These 5 Unhealthy Habits!

For science-based workout programmes to build muscle, lose fat, or get athletic, my training + nutrition guides approved by a world-leading nutrition expert behind the British Olympic team are available on www.natachaoceane.com ❤️ ——————————————————————————————

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Rose Hulman Women @ MSJU, Jan. 11, 2020

Rose Hulman Women @ MSJU, Jan. 11, 2020

Dave Mitchell January 11, 2020 Comments Off on Rose Hulman Women @ MSJU, Jan. 11, 2020

The Lions women’s basketball team break an 18 game losign streak to Rose Hulman. Dave Mitchell calls the action.

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Rose Hulman @ MSJU Men’s College Basketball, Jan. 11, 2020

Rose Hulman @ MSJU Men’s College Basketball, Jan. 11, 2020

Dave Mitchell January 11, 2020 Comments Off on Rose Hulman @ MSJU Men’s College Basketball, Jan. 11, 2020

The Lions play the Rose Hulman Fightin’ Engineers in Heartland Conference action at the Harrington Center in Cincinnati. Dave Mitchell calls the game.

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